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Overall Goal
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Improve For A Sport
I want to gain a bunch of muscle for fooball.
Progress & Goals
BEFORE
Oct 18, 2012
CURRENT
120.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Nov 17, 2012
CURRENT BODY FAT
10
%
Oct 18, 2012
PROGRESS HISTORY
Lbs.
2012-08-03,2012-10-01,2012-10-18,2012-11-17
130,130,130,134
Oct 10, 2016
180 Lbs.
%
2012-10-01,2012-10-18
10,10
Oct 10, 2016
6 %
Lbs.
2012-08-03,2012-10-01,2012-10-18,2012-11-17
117,117,117,120.6
Programs
My Workout Philosophy View My Full Workout Program
scbroncs has not added any program information.
My Nutrition Program View My Full Nutrition Program
scbroncs has not added any program information.
My Supplement Program View My Full Supplement Program
scbroncs has not added any program information.
My Motivation Program View My Full Motivation Program
scbroncs has not added any program information.
scbroncs first big success today! ive come a long way since i started training last year only benching 65. in a years time i can now do 135!
Dec 17, 2012 | Like
Visitor Comments
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scbroncs is now friends with JohnHardesty.