Bodybuilding.com Information Motivation Supplementation
in:
scbork Sarah, female (Colorado, US | Architecture Student)
my goal: Transform My Body

Add muscle, get leaner, compete.

height: 5'6"
|
weight: 140 Lbs.
|
body fat: 19%
|
gym:  
Fit Status /// View History

Trying to add 7-10lbs of muscle

May 26, 2012 8:28am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2008
HOW I STARTED:

This site actually, I kind of stumbled onto it by mistake!

WHY I LOVE IT:

It became an addiction pretty quickly, I love the way I look and feel and that is priceless to me :)

scbork's Progress & Goals

Progress Photos
Apr 30, 2008 ugh one of the before pics....yay?
Jul 15, 2011

View All Progress Photos (3)

Lbs.
2008-03-16, 2008-03-17, 2008-09-05, 2008-10-14, 2008-11-07, 2008-11-14, 2009-11-24, 2009-12-01, 2009-12-15, 2009-12-22, 2009-12-29, 2010-05-24
135.0, 135.0, 138.5, 136.5, 137.8, 135.0, 133.0, 130.0, 127.5, 126.5, 125.0, 140.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2008-09-05, 2008-11-07, 2009-12-08, 2010-05-24
28.0, 22.7, 20.6, 19.0
TIME UNTIL GOAL: No Goal
Start: 28% Goal: No Body Fat Goal
Lbs.
2008-09-05, 2008-11-07, 2008-11-14, 2009-12-15, 2010-05-24
99.7, 106.5, 104.4, 101.2, 113.4
Current LBM: 113.4 Lbs. May 24, 2010
Latest Bodystats
Neck
N/A
Dec 15, 2009
Forearms
N/A
Dec 8, 2009
Nov 14, 2008
Shoulders
N/A
Dec 8, 2009
Dec 29, 2009
Dec 8, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 125Lbs. to 140Lbs.
15Lbs. gain in the last 146 days
May 24, 2010
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 140Lbs.
15Lbs. gain in the last 146 days
May 24, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 140Lbs.
15Lbs. gain in the last 146 days
May 24, 2010
 
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scbork's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

scbork has not added any program information.

My Nutrition Program View My Full Nutrition Program

scbork has not added any program information.

My Supplement Program View My Full Supplement Program

scbork has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My trainer Noel, check him out at:
NoelFuller.com

What scbork is up to

About scbork

About Me:
My Favorites:
Healthy Foods
steak
Cheat Foods
Chocolate
Contest History:
Colorado State Jul 16, 2011
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 4
Northern Colorado Championships Apr 3, 2010
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

missalexx
she has my dream bod!

ronindenver
Her dedication and desire is hard to find in the world!!!

Latest Forum Posts

  • Forum:
  • Relationship Help
  • Replies:
  • 43
  • Views:
  • 980
  • Forum:
  • Nutrition
  • Replies:
  • 8
  • Views:
  • 400
View all 2405 posts

Latest BodyBlog Entries

Visitor Comments

BlitzBlue52
BlitzBlue52 Whats up chica! Just dropping in to say heloo and you look great! Hope you have a good rest of the week!! Feb 8, 2012 9:54am
Chaz_Roc
Chaz_Roc Just stoppin thur to say Happy Holidays! Dec 23, 2011 6:29am
RedRebelMuscle
RedRebelMuscle Hey, thanks for the add! How's training going for you? Dec 5, 2011 2:45am
Bigclark63000
Bigclark63000 Awesome progress Nov 21, 2011 6:09pm
timetomove
timetomove hey long time how are you? your abs look awesome now new goals? Nov 21, 2011 6:09pm
prince1985
prince1985 great body and awesome smile;) Nov 19, 2011 5:11am
Rajender11
Rajender11 Thanks for add dear Nov 18, 2011 6:28pm
HayZues Christi
HayZues Christi Lol. How old should I be?? I just turned 25 in september. You are looking absolutely stunning in your profile pic. Makes me proud. You still foreveralone? Nov 17, 2011 11:46am
papapump#1
papapump#1 thanks for the add. have a great week Nov 16, 2011 4:21pm
FitnTone
FitnTone Hey, how's your week going? Nov 15, 2011 9:42pm
AllIn2010
AllIn2010 Very beautiful Nov 15, 2011 6:01pm
cdashner
cdashner You look great. Keep up the hard work. Have you competed locally? Nov 15, 2011 5:54pm
Moe78
Moe78 hey SouS, how r u doing? long time no hear from u .. take care and have a greta week Nov 29, 2010 2:33am
guest
guest Nice work. What a cutie. I just randomly stumbled across this site. I wish I lived in CO. Cheers Nov 29, 2010 2:18am
CCSNYC
CCSNYC Sarah, thank you for the add! Keep up the good work, you look great. Cheers! Nov 15, 2010 12:55pm
PPP1682
PPP1682 hii u look is great and hott how is going ur traing? Oct 3, 2010 8:24pm
doctor american
doctor american Ballin profile. Looking lean. What's your diet like? Aug 10, 2010 9:09pm
travmiller
travmiller Michelangelo Morgen, morgen, nur nicht heute sagen alle the faulen leute. My german is a little rusty, let me see. Tomorrow, tomorrow, to not have said all the, and I dont know faulen leute? ich spreche ein bisschen duetsch. lol Jul 29, 2010 7:51pm
Lance,M
Lance,M Thank you so much for the add Sarah !!! :) Your making some Really Great progress Sarah !!! ;) Keep up the Great work Sexy Young Lady !!! :) Jul 29, 2010 12:49am
Always_Hungry
Always_Hungry So you went down to 2% before? Just wondering from your picture haha =). Thats amazing though, lowest I went down to is 5% =( Jul 27, 2010 5:12am
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