Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to decrease my body fat to under 10 % and increase my lean mass by 10 lbs this year (2012)
Progress & Goals
BEFORE
Jul 20, 2001
CURRENT
Apr 17, 2012
163.3 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
189.6
Lbs.
Jan 9, 2013
CURRENT BODY FAT
13.8
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-06,2012-01-10,2012-01-11,2012-01-24,2012-01-28,2012-02-03,2012-02-09,2012-02-10,2012-02-13,2012-02-15,2012-02-17,2012-02-19,2012-02-21,2012-02-25,2012-02-29,2012-03-03,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-14,2012-03-15,2012-03-17,2012-03-20,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-07,2012-04-09,2012-04-10,2012-04-14,2012-04-16,2012-04-18,2012-05-02,2012-05-07,2012-05-08,2012-05-10,2012-05-22,2012-05-23,2012-05-25,2012-06-05,2013-01-04,2013-01-09
180,180.9,180.3,180.3,177.9,178.9,176.8,176.4,175.5,175.9,174.3,175.2,174.6,175.3,174.4,173.8,173.5,172.9,173,172.4,171.9,171.3,171.7,170.4,173.3,171.7,170.9,169.9,171,168.2,167.3,169,172.9,169.5,167.7,166.6,166.8,170.1,168.1,168.2,164.4,167.8,166.2,166.5,171.7,193.2,189.6
Jan 09, 2013
160 Lbs.
%
2012-01-06,2012-01-24,2012-02-29,2012-03-22,2012-05-10
19,19.5,16.4,13.9,13.9
Jun 01, 2012
10 %
Lbs.
2012-01-06,2012-01-10,2012-01-11,2012-01-24,2012-01-28,2012-02-03,2012-02-09,2012-02-10,2012-02-13,2012-02-15,2012-02-17,2012-02-19,2012-02-21,2012-02-25,2012-02-29,2012-03-03,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-14,2012-03-15,2012-03-17,2012-03-20,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-07,2012-04-09,2012-04-10,2012-04-14,2012-04-16,2012-04-18,2012-05-02,2012-05-07,2012-05-08,2012-05-10,2012-05-22,2012-05-23,2012-05-25,2012-06-05,2013-01-04,2013-01-09
145.8,146.5,146,145.1,143.2,144,142.3,142,141.3,141.6,140.3,141,140.6,141.1,145.9,145.4,145.1,144.6,144.7,144.2,143.8,143.3,143.6,146.7,149.2,147.9,147.2,146.3,147.3,144.9,144.1,145.5,148.9,146,144.4,143.5,143.6,146.5,144.8,144.9,141.6,144.5,143.1,143.4,147.9,166.4,163.3
Programs
My Workout Philosophy View My Full Workout Program
scatterzoom has not added any program information.
My Nutrition Program View My Full Nutrition Program
scatterzoom has not added any program information.
My Supplement Program View My Full Supplement Program
scatterzoom has not added any program information.
My Motivation Program View My Full Motivation Program
scatterzoom has not added any program information.
scatterzoom updated his weight from 193.2 Lbs. to 189.6 Lbs., a 3.6 Lb. loss in 5 days.
Jan 9, 2013 | Like
caprica6 likes this.
scatterzoom updated his weight from 171.7 Lbs. to 193.2 Lbs., a 21.5 Lb. gain in 213 days.
Jan 4, 2013 | Likescatterzoom updated his weight from 166.5 Lbs. to 171.7 Lbs., a 5.2 Lb. gain in 11 days.
Jun 5, 2012scatterzoom updated his weight from 166.2 Lbs. to 166.5 Lbs., a 0.3 Lb. gain in 2 days.
May 25, 2012
scatterzoom updated his weight from 164.4 Lbs. to 167.8 Lbs., a 3.4 Lb. gain in 12 days.
May 22, 2012
scatterzoom updated his weight from 168.2 Lbs. to 164.4 Lbs., a 3.8 Lb. loss in 2 days.
May 10, 2012
Visitor Comments
Solinski
JJ, I am honored to inspire you! Keep up the awesome progress and enjoy your fitness journey!!
Rock ON!!
May 6, 2012 6:34pm
DocHoss
Great job on your transformation, JJ! Not only are your abs showing, but you got some nice veins on your biceps. Keep up the hard work!
Apr 16, 2012 6:15pm
caprica6
Ahh! So wonky. I'm supposed to be able to send a response when I add you back but that function has disappeared. Thanks for the add - of course I know you from from the motivation thread. :) I just checked your journal. Good stuff, and congrats on being your lightest in years. Is your wife on this journey as well? Anyway, let's finish strong/stronger. :)
Apr 2, 2012 6:23am
scatterzoom joined the Northern California Fitness BodyGroup.
Reason I joined this BodyGroup: recently signed up with bodybuilding.com, looking for like minded people to get to know in the area. Members: 728