Member Since: Oct 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Jan 27, 2009 10:19amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Feb 26, 2008 4:53pmLast Blog Post : Dec 8, 2008 1:38pm
scassidy
Overall Goal: Gain 10 lbs of muscle in the next 10-12 months. Lose 3% bf in the next 3 weeks (10% to 7%)
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Sex: Male
Age: 22
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Main Goal: Gain Muscle
Goal (Overall): Gain 10 lbs of muscle in the next 10-12 months. Lose 3% bf in the next 3 weeks (10% to 7%)
Goal (Long): Bench Press, 165x10
Squat, 200x10
Shoulder press, 135x10
Wide grip pull-up, body weight + 25lbs
Run, 5mi at 7:45 pace
Weigh 185 with 7% bf
6 pack, obliques
Have a more complete understanding of nutrition, particularly in respect to my own body.
Weight Goal:
Bodyfat Goal: 7%
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Last Activity: Jan 27, 2009 10:19am
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