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scareamoch
"Just keep pushing myself to the max...not sure where i am going but i know i will look better"

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Progress Pictures


Oldest Newest
Jun 1, 2004 Sep 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 4.0 lb (1.8 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jan 26, 2009 Jan 8, 2010 Feb 28, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 157.0 lb (71.4 kg) 140.0 lb (63.6 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Oct 9, 2009 157.0 lb (71.4 kg) 7.0 lb (3.2 kg) 4.7 %
Jan 26, 2009 150.0 lb (68.2 kg) -3.0 lb (-1.4 kg) -2.0 %
Nov 1, 2008 153.0 lb (69.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 10, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  19.0 % 19.0 % 14.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 10, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Nov 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 26, 2009 Jan 8, 2010 Jun 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 215.0 lb (97.7 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Jan 26, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jan 26, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 45.0 lb (20.5 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 4, 2009 232.0 lb (105.5 kg) 42.0 lb (19.1 kg) 22.1 %
Jan 26, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 30, 2008 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 1.0 lb (0.5 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 26, 2009 60.0 lb (27.3 kg) 1.0 lb (0.5 kg) 1.7 %
Nov 30, 2008 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 2.0 lb (0.9 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2009 95.0 lb (43.2 kg) 2.0 lb (0.9 kg) 2.2 %
Nov 30, 2008 93.0 lb (42.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2008 112.0 lb (50.9 kg)


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