Abs, abs, abs....did I mention abs??? DO WORK!!

first goal is to get bf down to 10% to see where IM at, then go from there

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I will completely transform my body and live a cleaner, healthier life.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

I'm on a mission to get to 215. I'm just trying to gain a little mass now.

There are no secrets to success........ Do I INSPIRE YOU?

CUT THE FAT AND CREATE A LEANER BUILD

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Gain muscle and when I reach my desired weight strip off excess fat.