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To:
houseshaka
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From:
scareamoch
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Sep 29, 2009 7:10pm
Thank you!! I am trying to busy my ass and whip myself in some shape and compete one day.
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To:
studinthemaking
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From:
scareamoch
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Aug 25, 2009 4:59pm
That is awesome keep up the great work!!! Do you think you will reach your goals for the year? I think I will with my legs I just have to be very disciplined which i am doing good right now thank goodness!
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To:
studinthemaking
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From:
scareamoch
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Aug 23, 2009 6:44pm
I have been a aslacker on the photos...I was not on track through July but right now I am doing great with my legs.
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To:
tattooedlifter
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From:
scareamoch
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Jul 25, 2009 8:15pm
hahahah hey you neveer know!! COULD HAVE BEEN ME! We have been on some vacations this month but we are back into the gym as normal again and i feel like i am starting back at one again!
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To:
studinthemaking
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From:
scareamoch
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May 29, 2009 6:45pm
so far i am gaining strength all around but i switched it up again this week. I wasnt eating enough so had to revamp the diet and workout. I pushed up 500 on leg press for a set of 5 so not too shabby
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To:
studinthemaking
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From:
scareamoch
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May 18, 2009 8:31pm
awesome good job...yeah one day i am doing low reps heavy and a second day is my detail legs doing low weight high reps and seems to be working great
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To:
studinthemaking
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From:
scareamoch
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May 8, 2009 5:54pm
Yes it does a long time and i am trying to drop weight too because i gained after surgery and its so hard to get rid of it. pure strength??? How would i got about doing that?> I guess I am just so use to do doing legs for shape and size...
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To:
studinthemaking
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From:
scareamoch
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May 7, 2009 7:07pm
congrats!!! I am getting there, my upper body is coming along real well but the legs and taking forever to get back into shape due to my surgery. I will get there though
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To:
cliche88
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From:
scareamoch
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Apr 27, 2009 7:27pm
im sure youll get right back into it and congrats on such great gains!!!!!
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To:
lilpitbull
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From:
scareamoch
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Apr 25, 2009 7:23pm
hahaha yeah its no joke!! Works like a charm!
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To:
lilpitbull
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From:
scareamoch
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Apr 22, 2009 8:12pm
I use it 3 times a day and there is a scooper in the bag that I use.
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To:
cliche88
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From:
scareamoch
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Apr 8, 2009 12:02pm
hey eric...how you guys making out? How's the workout and diet going for you? I am trying to push along...this knee surgery set me back a lot. Hope all is well with you and erin.
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To:
tattooedlifter
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From:
scareamoch
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Apr 7, 2009 6:47pm
haha thats okay...everyone looks different in regular cloths verses gym cloths lol... not sure yet where is at?
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To:
thegoofmaster79
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From:
scareamoch
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Apr 2, 2009 7:52pm
training is going good...knee is bothering me a little...but i can just do what i can!
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To:
studinthemaking
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From:
scareamoch
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Mar 30, 2009 9:58am
I just had a scope for taking out part of my meniscus but this is the 3rd one. First one was my acl, 2nd was a scope and this was a scope....each time its worse to recover from.
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To:
studinthemaking
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From:
scareamoch
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Mar 28, 2009 8:39pm
doing good...getting back into everything hard since my surgery....got to drop back to 150 and then ultimate goal is 140
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To:
cliche88
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From:
scareamoch
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Feb 16, 2009 12:14pm
Dont blame you! Time to get ready for beach season!!!
Thats what Michael has started to do as well. He has gained 4 lbs of muscle last week and lost weight on his stomach so hes pumped!
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To:
cliche88
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From:
scareamoch
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Feb 15, 2009 8:49pm
Anytime!!! How have you been? Getting pumped up?!?! I have trying to get back into the swing of things since my knee surgery its been on and off, this week i should be back to my normal work schedule and workout and should be good to go
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To:
cliche88
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From:
scareamoch
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Feb 14, 2009 7:58pm
looking good man!!! Keep up the good work! Hope your doing well!
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To:
studinthemaking
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From:
scareamoch
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Feb 14, 2009 11:47am
Thank you! I think they are the easiest part of my body to build. I can only do 2 reps at my max bench. I dont do my max for squats anymore because i had my 3rd knee surgery so I will just keep doing a lower weight lots of reps.
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