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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Feb 3, 2011
CURRENT
135.5 Lbs.
LEAN BODY MASS
33.9 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
Feb 25, 2013
CURRENT BODY FAT
20
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2011-02-03,2011-03-21,2011-04-01,2012-05-06,2013-02-25
165,165,161.3,166.1,169.4
May 20, 2013
154 Lbs.
%
2011-04-01,2013-02-25
19,20
May 20, 2013
15 %
Lbs.
2011-02-03,2011-03-21,2011-04-01,2012-05-06,2013-02-25
133.6,133.6,130.6,134.5,135.5
Programs
My Workout Philosophy View My Full Workout Program
scanty66 has not added any program information.
My Nutrition Program View My Full Nutrition Program
scanty66 has not added any program information.
My Supplement Program View My Full Supplement Program
scanty66 has not added any program information.
My Motivation Program View My Full Motivation Program
scanty66 has not added any program information.
scanty66 measured his arms at 13.4 in., a loss of 0.6 in. in 295 days and measured 8 other body parts.
Feb 25, 2013scanty66 updated his weight from 166.1 Lbs. to 169.4 Lbs., a 3.3 Lb. gain in 295 days.
Feb 25, 2013 | Likescanty66 Still recovering from the wrist injury - which are the worst injuries to get its taking forever to heal- need to refine my workouts.
Feb 25, 2013 | Like
Visitor Comments
ammonblack
Thank you for the friend request! Hope your are off to a great start this year in reaching your fitness goals!Hit me up anytime.
Jan 10, 2013 2:40pm
scanty66 is now friends with schang7 and cassie1162.