• REAL NAMEJOSH
  • AGE
    38
  • GENDER
    MALE
  • LOCATIONCOLORADO SPRINGS, CO
  • member sinceDec 22, 2013

OVERALL GOAL///GAIN MUSCLE

"I want to get to 190lbs without sacrificing my cardio levels. Which means eating a lot of whole foods, protein, and doing as little cardio without my 5 mile times getting slower than 39 mins at the most."

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

11.5%
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Lean Body Mass

167.3Lbs.

Body Fat

21.7Lbs.
Weight & Body Fat Goals
Goal Expired

scamilton's goal has expired. Encourage him to set a new one.

Weight
95% Achieved
Body Fat
100% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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