Member Since: Nov 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 99
Overall: 1,801
Forum Posts: 78 BodyBlog Entries: 0Comments to Others: 82 Forum Rep (? ) :
Last Visit: Nov 29, 2009 3:37pmLast Forum Post : Dec 30, 2008 8:09amLast Photo Upload : Nov 28, 2009 2:52pmLast Profile Update: Nov 28, 2009 2:58pmLast Blog Post : Dec 8, 2008 1:38pm
scain22
Overall Goal: Gain 10-15 lbs. of muscle by May 10
Fit Status:
Trying to add size while it's cold
Real Name: Cain
Sex: Male
Age: 29
Location: Colorado, United States
Occupation: Security/ Certified ISSA-CFT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: Always worked out so I didn't have to be the little guy on the football field. Some habits become permanent.
Why I Love It: Great stress relief and I love the rush I get from a good workout.
How I Stay Motivated: I think about everything people said I couldn't, look in the mirror and just get it done.
BB Accomplishments: none yet
Forum Signature: Undisputed
Aug 12, 2008
Apr 5, 2009
Taken at 185 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 10-15 lbs. of muscle by May 10
Goal (Long): I plan to begin competition when I gain the muscle I feel I need (hopefully by August). Ultimately, pushing myself to possibly just a tad smaller than Lee Priest and Franco Columbo at show.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
scain22 does not have inspirational members yet.
scain22 has answered 45 of 67 total questions.
View all 45 of scain22's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
How long do you rest between sets on average? Why?
1 to 3 min depending on intensity
How many reps per set do you usually do? Why?
Depends on what period I'm in. It could range from 3-5 to 8-15. Strength or toning
View all 45 of scain22's BodyAnswers »
This Member has not entered any Videos yet.
Lee Priest training for the 98 Olympia
Played: 76 Why I like this video: It's Lee Priest
Lee Priest - To The Pain
Played: 89
This member has no blog entries
Started: Jun 01, 2005
Reason: Gives me that extra boost for a workout
Started: Jun 01, 2005
Reason: Good for recovery
Started: Oct 01, 2005
Reason: Has been the norm since college and it's great for calories and protein.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.21
Last Activity: Sep 4, 2009 2:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Muscular Development
Workout Music:
Supplements:
[ Leave scain22 a Comment
Horse2000 [ View Profile ] Nov 29, 2009 3:17pm
dam your looking huge bro good job thats just what i want to look like
latvia1230 [ View Profile ] Nov 28, 2009 3:06pm
looking huge now! what will it be with 15kg more?
floridamscl [ View Profile ] Oct 30, 2009 11:32am
Hey man looking good. When you gonna post some updated pix?
azorean [ View Profile ] Oct 8, 2009 8:54pm
hows it been
TrailrParkTrash [ View Profile ] Oct 1, 2009 4:35pm
hope the training is going well bro! good to see you're keeping it in the family also! ;)
BugNic [ View Profile ] Aug 24, 2009 2:03pm
Great build dude!
one9one4 [ View Profile ] Jul 27, 2009 11:32am
Sup big homie..how you living ,how training going for you?
claudia36 [ View Profile ] Jul 23, 2009 9:02pm
awww thanks
azorean [ View Profile ] Jun 4, 2009 7:21pm
im not doing well my goals are not going to happen at this piont
azorean [ View Profile ] Jun 3, 2009 5:47pm
hows it going
Horse2000 [ View Profile ] Jun 3, 2009 3:04pm
hows the workouts going dude?
scrwedupmuscle [ View Profile ] Apr 22, 2009 12:28pm
WHAT UP BRO.. DAM YOU PUTTING ON SOME CRAZY SIZE KID.. GOOD SHI^
SENGARI [ View Profile ] Apr 19, 2009 2:51pm
Thanks! You look awesome too, and it's so cute that your son seems to want to follow in his fathers footsteps. Great rolemodel!
TrailrParkTrash [ View Profile ] Apr 14, 2009 2:59am
Looking pumped in the update shot, congrats!
mlandis [ View Profile ] Apr 10, 2009 3:44pm
thats great. Enjoy it now, my son is going on 17, and perfers going to the gym with his buddies instead of dad. LOL
mlandis [ View Profile ] Apr 10, 2009 6:47am
ha ha. thats great. Is he wanting to lift with you too?
mlandis [ View Profile ] Apr 9, 2009 6:41pm
Great pic of you and your son.
CeliaGotMuscle [ View Profile ] Apr 9, 2009 4:01pm
Anytime ;)
CeliaGotMuscle [ View Profile ] Apr 8, 2009 9:32am
Ah I got you now. ;-) Hey nice new picture.
CeliaGotMuscle [ View Profile ] Apr 7, 2009 12:49pm
If you say so huh? lol Thanks!
