scaffrey222's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 8.0Lbs. (3.6kg)
178.0Lbs. (80.9kg)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
175.0Lbs. (79.5kg)
Mar 1, 2015
178.0Lbs. (80.9kg)
Sep 23, 2016
190.0Lbs. (86.4kg)
571 Days
12.0Lbs. (5.5kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.15Lbs. (0.07kg) per week to achieve their goal.
This Member must gain 0.63Lbs. (0.29kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 16, 2013 178.0Lbs. (80.9kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 5, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 9, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 5, 2012 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 28, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 25, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 175.0Lbs. (79.5kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 1, 2012 173.5Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Jun 6, 2012 170.0Lbs. (77.3kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: -1.6%
7.4%
Percent Change: -17.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
9.0%
Mar 1, 2015
7.4%
Sep 23, 2016
6.0%
571 Days
1.4%
This Member must lose 0.02% per week to achieve their goal.
This Member must lose 0.07% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 16, 2013 7.4% -0.6% -7.5 %
Jan 5, 2013 8.0% -0.3% -3.6 %
Dec 9, 2012 8.3% 0.3% 3.8 %
Nov 28, 2012 8.0% -1.0% -11.1 %
Nov 25, 2012 9.0% 1.0% 12.5 %
Nov 24, 2012 8.0% -0.1% -1.2 %
Oct 1, 2012 8.1% -0.9% -10.0 %
Jun 6, 2012 9.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.0" (2.5cm)
43.0" (109.2cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 5, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Nov 28, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.5" (3.8cm)
16.0" (40.6cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 5, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Nov 28, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Nov 24, 2012 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 5, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 5, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 1.0" (2.5cm)
26.0" (66.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 5, 2013 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Nov 24, 2012 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 5, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Nov 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 5, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Nov 28, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
227.0Lbs. (103.2kg)
Change: 38.0Lbs. (17.3kg)
265.0Lbs. (120.5kg)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 5, 2013 265.0Lbs. (120.5kg) 25.0Lbs. (11.4kg) 10.4 %
Nov 28, 2012 240.0Lbs. (109.1kg) 13.0Lbs. (5.9kg) 5.7 %
Nov 24, 2012 227.0Lbs. (103.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
265.0Lbs. (120.5kg)
Change: 131.0Lbs. (59.5kg)
396.0Lbs. (180.0kg)
Percent Change: 49.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 5, 2013 396.0Lbs. (180.0kg) 66.0Lbs. (30.0kg) 20.0 %
Nov 28, 2012 330.0Lbs. (150.0kg) 65.0Lbs. (29.5kg) 24.5 %
Nov 24, 2012 265.0Lbs. (120.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 10.0Lbs. (4.5kg)
330.0Lbs. (150.0kg)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 5, 2013 330.0Lbs. (150.0kg) 10.0Lbs. (4.5kg) 3.1 %
Nov 28, 2012 320.0Lbs. (145.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 320.0Lbs. (145.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2013 143.0Lbs. (65.0kg) -23.0Lbs. (-10.5kg) -13.9 %
Nov 28, 2012 166.0Lbs. (75.5kg) 19.0Lbs. (8.6kg) 12.9 %
Nov 24, 2012 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2013 176.0Lbs. (80.0kg) -50.0Lbs. (-22.7kg) -22.1 %
Nov 28, 2012 226.0Lbs. (102.7kg) 101.0Lbs. (45.9kg) 80.8 %
Nov 24, 2012 125.0Lbs. (56.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
41.0Lbs. (18.6kg)
Change: 109.0Lbs. (49.5kg)
150.0Lbs. (68.2kg)
Percent Change: 265.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2013 150.0Lbs. (68.2kg) 88.0Lbs. (40.0kg) 141.9 %
Nov 28, 2012 62.0Lbs. (28.2kg) 21.0Lbs. (9.5kg) 51.2 %
Nov 24, 2012 41.0Lbs. (18.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 41.0Lbs. (18.6kg)