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Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
164.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Feb 16, 2013
CURRENT BODY FAT
7.4
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2012-06-06,2012-10-01,2012-11-24,2012-11-25,2012-11-28,2012-12-05,2012-12-09,2013-01-05,2013-02-16
170,173.5,175,175,177,178,180,182,178
Aug 16, 2013
190 Lbs.
%
2012-06-06,2012-10-01,2012-11-24,2012-11-25,2012-11-28,2012-12-09,2013-01-05,2013-02-16
9,8.1,8,9,8,8.3,8,7.4
Aug 16, 2013
6 %
Lbs.
2012-06-06,2012-10-01,2012-11-24,2012-11-25,2012-11-28,2012-12-05,2012-12-09,2013-01-05,2013-02-16
154.7,159.4,161,159.2,162.8,163.8,165.1,167.4,164.8
Programs
My Workout Philosophy View My Full Workout Program
scaffrey222 has not added any program information.
My Nutrition Program View My Full Nutrition Program
scaffrey222 has not added any program information.
My Supplement Program View My Full Supplement Program
scaffrey222 has not added any program information.
My Motivation Program View My Full Motivation Program
scaffrey222 has not added any program information.
scaffrey222 updated his weight from 182 Lbs. to 178 Lbs., a 4 Lb. loss in 42 days.
Feb 16, 2013 | Like
scaffrey222 measured his arms at 16 in., a gain of 1 in. in 38 days and measured 5 other body parts.
Jan 5, 2013scaffrey222 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 27 days.
Jan 5, 2013 | Like
Visitor Comments
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scaffrey222 updated his body fat from 8% to 7.4%, a loss of 0.6% in 42 days.