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Overall Goal
///
Gain Muscle
build muscle
Progress & Goals
BEFORE
Sep 14, 2010
CURRENT
Nov 12, 2011
149.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Sep 26, 2012
CURRENT BODY FAT
14
%
Oct 22, 2012
PROGRESS HISTORY
Lbs.
2010-09-14,2010-11-03,2010-11-06,2011-04-22,2012-02-29,2012-09-26
206,192,190,184,179,174
Mar 31, 2012
173 Lbs.
%
2012-10-22
14
Lbs.
2010-09-14,2010-11-03,2010-11-06,2011-04-22,2012-02-29,2012-09-26
177.2,165.1,163.4,158.2,153.9,149.6
Programs
My Workout Philosophy View My Full Workout Program
sc10111 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sc10111 has not added any program information.
My Supplement Program View My Full Supplement Program
sc10111 has not added any program information.
My Motivation Program View My Full Motivation Program
sc10111 has not added any program information.
Visitor Comments
CChammy
Sorry it took so long for me to get back with you, busy summer. I am not sure, however, if i will compete, it's very time consuming and I work full time and go to school full time.
Sep 4, 2012 9:54am
NikkiLeeMakara
Thanks for the friend request and for the positive vibe my friend!!!
Aug 22, 2012 10:04am
2ddd4u
Thanks for the friend request. I'm not training for any shows at the moment..just trying to maintain. How about you?
Jul 21, 2012 9:27am
lbjordan83
Great progress!!! Keep up the good work and hope you have a great rest of the week ;)!
Apr 5, 2012 8:33am
jillxgore
good progress ! i'm not sure about my complete goals..i gotta get my BF down..so that right now i guess, just keep this as a life style also. i want to compete next year i think as well. fitness routines/comps.
Apr 5, 2012 2:14am
SweetRedhead81
Hi! Thanks for the friend request. Great progress! How are you doing?
Mar 1, 2012 5:01pm
sc10111 is now friends with FattishThighs and Ildi94.