sbwhitley 
"I want to become leaner and add additional size to my chest and a better cut to my lower abs"
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Dec 30, 2008
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Dec 29, 2009
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Dec 30, 2008
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Jan 4, 2009
Can't really see much change from last week but still working on it.
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Jan 10, 2009
Gains seem to be very small
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Jan 21, 2009
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Jan 30, 2009
The first 30 days of my new workplan.
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Feb 5, 2009
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Feb 11, 2009
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Feb 27, 2009
First 60 days of my workout
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Mar 6, 2009
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Mar 10, 2009
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Mar 24, 2009
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Apr 5, 2009
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Apr 28, 2009
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May 10, 2009
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Jul 6, 2009
Have been taking it easy for the past month..Time to get focused!!!
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Jul 13, 2009
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Jul 23, 2009
Adding a little more cardio into my workouts.
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Jul 29, 2009
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Aug 10, 2009
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Aug 26, 2009
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Sep 10, 2009
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Oct 13, 2009
Hurt elbow has limited what I could do for about four weeks. I am just now getting back into my full workouts again.
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Dec 3, 2009
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Dec 29, 2009
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