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sbwhitley
"I want to become leaner and add additional size to my chest and a better cut to my lower abs"

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Progress Pictures


Oldest Newest
Dec 30, 2008 Dec 29, 2009
Front Abs & Cest & 165 pounds One Year Photo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 3.8 lb (1.7 kg)
Current: 168.8 lb (76.7 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2009 168.8 lb (76.7 kg) 1.6 lb (0.7 kg) 1.0 %
Jul 9, 2009 167.2 lb (76.0 kg) -0.8 lb (-0.4 kg) -0.5 %
Jul 7, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2009 168.0 lb (76.4 kg) 0.8 lb (0.4 kg) 0.5 %
Mar 16, 2009 167.2 lb (76.0 kg) 2.2 lb (1.0 kg) 1.3 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -4.0 %
Current: 14.0 % Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2009 14.0 % 0.0 % 0.0 %
Apr 9, 2009 14.0 % 0.0 % 0.0 %
Mar 16, 2009 14.0 % 0.0 % 0.0 %
Jan 4, 2009 14.0 % 0.0 % 0.0 %
Jun 16, 2008 14.0 % -5.0 % -26.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.6" (4.1 cm)
Current: 38.6" (98.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2009 38.6" (98.0 cm) -1.4" (-3.6 cm) -3.5 %
Apr 9, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Mar 16, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Feb 5, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jan 13, 2009 39.0" (99.1 cm) -0.2" (-0.5 cm) -0.5 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.4" (3.6 cm)
Current: 15.9" (40.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2009 15.9" (40.4 cm) 0.6" (1.5 cm) 3.9 %
Apr 9, 2009 15.3" (38.9 cm) -0.2" (-0.5 cm) -1.3 %
Mar 16, 2009 15.5" (39.4 cm) -0.1" (-0.3 cm) -0.6 %
Jan 1, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Dec 28, 2008 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 23.7" (60.2 cm) Change: 13.6" (34.5 cm)
Current: 37.3" (94.7 cm) Percent Change: 57.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 21, 2009 37.3" (94.7 cm) 0.9" (2.3 cm) 2.5 %
Mar 16, 2009 36.4" (92.5 cm) 0.4" (1.0 cm) 1.1 %
Feb 5, 2009 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Jan 21, 2009 37.5" (95.3 cm) 6.0" (15.2 cm) 19.0 %
Jan 4, 2009 31.5" (80.0 cm) 7.8" (19.8 cm) 32.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 30.0" (76.2 cm) 0.2" (0.5 cm) 0.7 %
Mar 16, 2009 29.8" (75.7 cm) 0.3" (0.8 cm) 1.0 %
Feb 5, 2009 29.5" (74.9 cm) -0.2" (-0.5 cm) -0.7 %
Jan 30, 2009 29.7" (75.4 cm) -0.1" (-0.3 cm) -0.3 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -4.0" (-10.2 cm)
Current: 21.0" (53.3 cm) Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Mar 16, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Jan 21, 2009 22.0" (55.9 cm) -3.0" (-7.6 cm) -12.0 %
Jul 29, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.1" (-0.3 cm)
Current: 14.4" (36.6 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2009 14.4" (36.6 cm) -0.1" (-0.3 cm) -0.7 %
Mar 16, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 5, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 21, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.0" (15.2 cm) Change: 5.4" (13.7 cm)
Current: 11.4" (29.0 cm) Percent Change: 90.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2009 11.4" (29.0 cm) -0.9" (-2.3 cm) -7.3 %
Mar 16, 2009 12.3" (31.2 cm) 0.3" (0.8 cm) 2.5 %
Jan 21, 2009 12.0" (30.5 cm) 6.0" (15.2 cm) 100.0 %
Jul 29, 2007 6.0" (15.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.5" (8.9 cm)
Current: 50.5" (128.3 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2009 50.5" (128.3 cm) 2.0" (5.1 cm) 4.1 %
Apr 9, 2009 48.5" (123.2 cm) -1.0" (-2.5 cm) -2.0 %
Mar 16, 2009 49.5" (125.7 cm) -1.5" (-3.8 cm) -2.9 %
Feb 5, 2009 51.0" (129.5 cm) 2.5" (6.4 cm) 5.2 %
Jan 4, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2009 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Mar 16, 2009 15.3" (38.9 cm) 0.1" (0.3 cm) 0.7 %
Feb 5, 2009 15.2" (38.6 cm) -0.3" (-0.8 cm) -1.9 %
Jan 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 29, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 99.0 lb (45.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 29, 2009 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Sep 19, 2009 267.0 lb (121.4 kg) 7.0 lb (3.2 kg) 2.7 %
Jul 7, 2009 260.0 lb (118.2 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 2, 2009 261.0 lb (118.6 kg) -6.0 lb (-2.7 kg) -2.2 %
Jan 31, 2009 267.0 lb (121.4 kg) 14.0 lb (6.4 kg) 5.5 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 190.0 lb (86.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 140.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 29, 2009 325.0 lb (147.7 kg) -50.0 lb (-22.7 kg) -13.3 %
Sep 19, 2009 375.0 lb (170.5 kg) -13.0 lb (-5.9 kg) -3.4 %
Jul 7, 2009 388.0 lb (176.4 kg) 122.0 lb (55.5 kg) 45.9 %
Mar 2, 2009 266.0 lb (120.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 266.0 lb (120.9 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 145.0 lb (65.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 107.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2009 280.0 lb (127.3 kg) 114.0 lb (51.8 kg) 68.7 %
Sep 19, 2009 166.0 lb (75.5 kg) 33.0 lb (15.0 kg) 24.8 %
Jul 7, 2009 133.0 lb (60.5 kg) -33.0 lb (-15.0 kg) -19.9 %
Mar 2, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2009 166.0 lb (75.5 kg) 19.0 lb (8.6 kg) 12.9 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 72.0 lb (32.7 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 205.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2009 107.0 lb (48.6 kg) -23.0 lb (-10.5 kg) -17.7 %
Sep 19, 2009 130.0 lb (59.1 kg) 55.0 lb (25.0 kg) 73.3 %
Jul 7, 2009 75.0 lb (34.1 kg) -25.0 lb (-11.4 kg) -25.0 %
Mar 2, 2009 100.0 lb (45.5 kg) -9.0 lb (-4.1 kg) -8.3 %
Jan 31, 2009 109.0 lb (49.5 kg) 22.0 lb (10.0 kg) 25.3 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 46.0 lb (20.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2009 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
Sep 19, 2009 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 7, 2009 165.0 lb (75.0 kg) 53.0 lb (24.1 kg) 47.3 %
Mar 2, 2009 112.0 lb (50.9 kg) -33.0 lb (-15.0 kg) -22.8 %
Jan 9, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 118.0 lb (53.6 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 157.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2009 193.0 lb (87.7 kg) 25.0 lb (11.4 kg) 14.9 %
Sep 19, 2009 168.0 lb (76.4 kg) -45.0 lb (-20.5 kg) -21.1 %
Mar 2, 2009 213.0 lb (96.8 kg) 75.0 lb (34.1 kg) 54.3 %
Jan 18, 2009 138.0 lb (62.7 kg) 11.0 lb (5.0 kg) 8.7 %
Jan 14, 2009 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
 
Show Full History (13 Entries)


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