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To:
sms21490
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From:
sbwhitley
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Oct 19, 2009 7:14am
Great progress pics...keep up the good work you look great...
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To:
GymChick89
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From:
sbwhitley
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Oct 19, 2009 7:09am
Great progress.. Keep up the good work you look great..
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To:
Michelle70
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From:
sbwhitley
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Aug 19, 2009 7:45am
Thank you, How are your workouts going?
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To:
TLydi23
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From:
sbwhitley
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Aug 17, 2009 4:02pm
This is what I do to figure out my carbohydrates. I multiply my bodyweight by 0.8 and that will give me the total grams of carbs needed per day. Divide that number by 3 and that equals the amount of carbohydrate grams I have for my pre-workout meal and on my post workout meal.
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To:
Michelle70
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From:
sbwhitley
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Aug 13, 2009 10:38am
Welcome to the site. Best of luck on your goal..
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To:
ironblazed82
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From:
sbwhitley
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Aug 13, 2009 7:43am
Very impressive transformation.. I can tell you have really been working hard. Congratulations and keep doing what you are doing.
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To:
NatashaRose
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From:
sbwhitley
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Aug 13, 2009 7:38am
I just saw your Aug 12th progress pics. You are really looking great..Keep doing what you are doing.
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To:
maribel1500
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From:
sbwhitley
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Aug 13, 2009 7:36am
That is one place I have never been. It sort of looked like a place I stayed in Barbados.
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To:
maribel1500
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From:
sbwhitley
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Aug 12, 2009 2:56pm
Where ever that August 4th photo was taken is where I want to be right now..:) Keep up the good work you are looking great..
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To:
FrenchKiss
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From:
sbwhitley
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Aug 12, 2009 2:53pm
Great progress.. Keep up the good work..
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To:
beachboy47
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From:
sbwhitley
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Jul 23, 2009 1:40pm
Thanks.. I have been adding some cardio to the workout.. I still have a ways to go.
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To:
learning2letgo
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From:
sbwhitley
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Jul 23, 2009 7:57am
Thanks.. I sort of got a little off track with some summer fun..BBQ is a weakness..Adding some additional cardio has helped get me at least headed in the right direction.
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To:
beachboy47
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From:
sbwhitley
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Jul 22, 2009 7:22am
Great Progress pics..
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To:
Brodie_1955
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From:
sbwhitley
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Jul 20, 2009 2:39pm
Hey, great progress. How much cardio do you have in your workout plan?
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To:
MinervaPasutti
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From:
sbwhitley
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Jul 20, 2009 12:58pm
Wow..you have made great progress..Keep up the good work..You look great!
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To:
girlymissjulie
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From:
sbwhitley
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Jul 17, 2009 3:10pm
Wow! That is amazing progress in a very short period of time.. Way to keep focused and on track.. You look great.
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To:
cb_tallchick
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From:
sbwhitley
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Jul 17, 2009 9:39am
Great progress pic..Your Abs look great.. How much cardio are you doing?
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To:
AlisonWundrland
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From:
sbwhitley
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Jul 17, 2009 7:54am
I just ran across your blog post today.. Great progress in a short period of time..Keep doing what you are doing..
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To:
fitnewmamma
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From:
sbwhitley
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Jul 17, 2009 7:48am
Great progress!! Keep up the good work. You look great!
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To:
D-York
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From:
sbwhitley
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Jul 17, 2009 7:17am
Great progress pics! How much cardio do you include in your workouts? I am trying to figure out the best balance between weights and cardio? I had a friend ragging me that I have only been doing cardio once a week.
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