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To:
Daretosoar
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From:
sbusa
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Nov 1, 2007 8:50am
Yes, I know you are and I really do appreciate it. The diet is interesting. I haven't shown any signs of losing more weight than what I already had, but my pants aren't fitting the same and my shirts kind of feel big on me. I did lose 2" in the chest and 1" in the hips. So I'm thinning a little bit apparently but it hasn't shown any pounds lost yet. (???) Hope you have been feeling well and that life is great for you. Tim
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To:
Ripasaurus
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From:
sbusa
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Oct 31, 2007 8:15am
Great Rip.. thanks for asking. I am adjusting to lighter KB's in light of recent research indicating what type of exercising works best for my particular body type. It's a theory I am testing out. I workout at 4am and I have to say the lighter weights at that hour is most welcome. Ha! Your profile pic is looking great. I get really excited about losing excess BF when I come across pics like yours. Great job. Have a good one!
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To:
FMMgirl
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From:
sbusa
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Oct 30, 2007 1:46pm
Sarah.. thank you for being on my support team. I appreciate it and thank you for being an inspiration to me.
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To:
~OneLegUp~
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From:
sbusa
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Oct 30, 2007 1:42pm
Jo- thanks oyu so much for being on my support team. I do know that all the effort is worth and having your success story and pics and everything available is always an excellent reminder. Thanks for being my inspiration.
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To:
JamieEason
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From:
sbusa
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Oct 30, 2007 1:39pm
Jamie.. thanks for the add. You success and ambition are just the thing I need to give me a boost to help me accomplish my goals. Thanks for being the inspration that you are.
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To:
TanaGabrielle
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From:
sbusa
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Oct 30, 2007 1:37pm
Tana.. thanks so much for the add. I'm sure having you on my support team will be really helpful for me. Thanks for being the inspiration that you are.
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To:
hotgymdiva
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From:
sbusa
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Oct 26, 2007 7:10am
hey there... thanks for the add. I am loving reading about your background, progress and successes. Very inspiring. Great to have you on my support team and you look marvelous!!! Thanks
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To:
nikkilee
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From:
sbusa
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Oct 26, 2007 7:07am
Nikkilee... thanks for the add. Very healthy and smart to channel your energy into your workouts. The only one we ever have that we can truly depend on is our self. Sounds like your doing it right. Great job. Keep it up. I know you're going to WIN!!! Tim
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To:
Hack Squat
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From:
sbusa
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Oct 26, 2007 7:00am
Hack.. thanks for the add. You got the right idea about keeping your body in good condition now. Trust me it can easily get away from you! Never let up! Ever! Or you'll have to do what I'm having to do now, play catch up! Keep up the great work. You're really looking fantastic! Tim
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To:
ChickenTuna
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From:
sbusa
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Oct 26, 2007 6:52am
CHICKEN TUNA-SUPER CRIME FIGHTER! Bad guys become paralyzed by her fabulous physique and are easily captured and hauled away to the slammer. (She only carries the guns because, well, it just really looks hot!) : )
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To:
2ddd4u
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From:
sbusa
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Oct 26, 2007 6:43am
Hi.. thanks for the add. I hope your eating clean plan is working for you. I just started doing the same yesterday. Got to stay away from those foods that seem to trigger my cravings and appetite. It should be an adventure since they are all the foods I love to eat! Ha! Of course. One day at a time! Thanks again.
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To:
KatNap
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From:
sbusa
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Oct 25, 2007 1:21pm
Hey, nice costume!! You be the personal trainer and I'll be the personally trained! lol!
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To:
ceazar
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From:
sbusa
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Oct 25, 2007 8:32am
Thanks for checking in! Workouts are staying on track. Eating however is my challenge. And I know it's at least 50% of my success. Probably more. I've been writing about my fight with food in my blog the last couple of days. Check it out if you're interested.
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To:
Daretosoar
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From:
sbusa
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Oct 25, 2007 8:28am
What the heck are you doing up at 4am? Working out I hope! Now that's devotion! ha!
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To:
KatNap
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From:
sbusa
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Oct 24, 2007 8:56am
Hey Kat... you climbing to the top today? Just stopping by to toss a cheer out to you. I'm hanging in today. Not as sharp as I want to feel though. Nevertheless, the drive is alive and I shall win the day! Have a great day! Tim
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To:
BigDaddy33
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From:
sbusa
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Oct 24, 2007 8:52am
Stopping by to make sure you're on your game today. Hey one of us has to have our game on today man and it needs to be you cuz my game is walking the fine line today. lol. But I can feel it getting better and better by the minute! Win the day! Tim
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To:
Daretosoar
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From:
sbusa
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Oct 24, 2007 8:44am
Hey Steph... here to give you a cheer this morning. No particular reason other than a cheer, for the sake of a cheer, is a great thing to get out of the blue sometimes. Hope your game is on today. Mine is a little shaky but getting better by the minute. Have a great one!!! Win the day! Tim
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To:
lovemyman
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From:
sbusa
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Oct 24, 2007 8:38am
Hey Button... here to cheer you on this morning. Hope the focus on your goals is sharp today. Mine's alright, but it's feeling like too much of a struggle. This needs to get more normal and feel easier. Know what I mean? Keep it up. Win the day! Tim
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To:
deanna7272
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From:
sbusa
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Oct 24, 2007 8:21am
Deanna.. thanks for the add. I hope your all pumped and motivated to win the day today! It's ours for the taking!
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To:
gymrat7777
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From:
sbusa
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Oct 24, 2007 7:27am
Sarah... I understand the struggle you mention with eating. What is that? Why is that? My theory, I don't understand the true purpose of food. I know it's there to nourish the body. But I think maybe it's also a bit like a drug to me to make me "feel better". But like most drugs that are suppose to make tyou feel better... in the long run, it doesn't. Tim
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