Member Since: Mar 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 4,071
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Sep 8, 2009 9:52amLast Forum Post: Never Last Photo Upload : Jun 15, 2007 6:54amLast Profile Update: Sep 4, 2009 11:03amLast Blog Post : Dec 8, 2008 1:38pm
sburich
Overall Goal: sburich has not set an Overall Goal
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Real Name: Stephanie
Sex: Female
Age: 22
Location: West Virginia, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: I wanted (& needed) to gain weight. I was unhappy with always feeling tired and lazy. After my roommate took me lifting and put me through a brutal workout, I fell completely in love. I felt such a sense of accomplishment right from the start.
Why I Love It: I've gotten stronger mentally and physically. It forces me to push myself much harder than I thought possible. I think working out is a chain reaction as well. If you workout hard, you tend to eat better. Then you feel good, so you want to workout! :)
How I Stay Motivated: Reaching failure during a workout, keeps me coming back for more. At first, I hated the feeling. Now, I work through it and I'm forced to stay completely focused.
BB Accomplishments: Putting on 15ibs of muscle :)
Forum Signature:
Mar 16, 2009
sburich
changed Body Fat from 11% to 13.4% , a gain of 2.4 percentage points in 354 days
Aug 5, 2006
Apr 14, 2007
before I started...
gettin there...lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 4, 2009 11:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
"The Book of Muscle" -Ian King
Workout Music:
[ Leave sburich a Comment
humint1 [ View Profile ] Aug 22, 2009 7:11pm
It is extremely late in the game, but thank you very much for the add a while back...better late than never right?!
vinson15 [ View Profile ] Apr 24, 2009 11:29pm
what part of wv are you from?
MattDawg15 [ View Profile ] Apr 7, 2009 11:46am
hey there! How are you doing? I have not talked with you in forever and wanted to say hi! How is the working out going? I hope all is well and I will talk to you soon!
KathleenBarno44 [ View Profile ] Mar 23, 2009 5:38pm
Hmmm, Nice Comment. I have ex-communicated you from the gym. I have now hired Dan to take over my training. lol .
MattDawg15 [ View Profile ] Mar 16, 2009 1:45pm
hey gorgeous...how are you doing? Training going well? I hope you are doing great and talk to you soon!
KathleenBarno44 [ View Profile ] Mar 16, 2009 1:42pm
Do you know that Ultimate Fondue at RL has 1490 calories??!?! That is just a "starter." I will be @ your house at 5:15AM....LOL..You excited ???
MattDawg15 [ View Profile ] Feb 23, 2009 10:28am
hey good lookin! how are things going? Working out hard still? Well I just wanted to say hi and I hope all is well!
plasmaphys [ View Profile ] Feb 23, 2009 7:06am
Happy Monday! You look fantastic. Have a great workout today.
MattDawg15 [ View Profile ] Jan 19, 2009 3:04pm
hey hun! How are you doing? Did you have a good weekend?!?! Well I just wanted to say hi and hope you are doing great gorgeous!
rocklockridge [ View Profile ] Dec 13, 2008 11:52pm
Looking good. How ya been? Go Mountaineers!
MattDawg15 [ View Profile ] Aug 20, 2008 10:09am
hey hun! How are you doing? I just wanted to say hi and check in with you! I hope you are doing great!
MattDawg15 [ View Profile ] Jul 22, 2008 2:32pm
i need to get your butt back on here!
MattDawg15 [ View Profile ] Jul 8, 2008 6:56am
hey beautiful! I hope you are having a great week so far and working out hard! When are we going to get some updated pics!?! :)
MattDawg15 [ View Profile ] Jun 30, 2008 10:32am
what is up!?!? Have a good weekend hun!?!?
MattDawg15 [ View Profile ] Jun 27, 2008 6:46am
hey there....so are you going to get on here more often!?!?
gmw4342 [ View Profile ] Jun 26, 2008 12:50pm
Great look... Great smile.
MattDawg15 [ View Profile ] Jun 26, 2008 8:06am
thanks hun! You are the best! I can't wait to see the progress pics!!
jscottdavis [ View Profile ] Jun 13, 2008 1:57pm
You have some awesome pics Stephanie. Good luck in achieving the goals that you've set for yourself. Best regards, Scott
kobe28 [ View Profile ] May 26, 2008 9:23pm
great physique
xtabarnakx [ View Profile ] Mar 18, 2008 3:10pm
God, you look amazing! Nice work:) you're beautiful:)
