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Membership Info

Member Since: Mar 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 3,830

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : sburich 10

Activity

Last Visit: May 28, 2009 9:10am
Last Forum Post: Never
Last Photo Upload: Jun 15, 2007 6:54am
Last Profile Update: Nov 14, 2008 10:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 128

Stalking (?) : 10

Inspiring (?) : 0

sburich

Overall Goal: sburich has not set an Overall Goal

Fit Status: sburich has not entered a Fit Status. Ask sburich for an update.

Motivation Level: 10/10

Mar 31, 2009 8:42 am History

Personal Info And Background:
Real Name:	Stephanie
Sex:	Female
Age:	22
Location:	West Virginia, United States
Occupation:	student
Personal Website:	http://www.myspace.com/sburich
Gym:
Gym Location:
When I Started:	Mar, 2007
How I Started:	I wanted (& needed) to gain weight. I was unhappy with always feeling tired and lazy. After my roommate took me lifting and put me through a brutal workout, I fell completely in love. I felt such a sense of accomplishment right from the start.
Why I Love It:	I've gotten stronger mentally and physically. It forces me to push myself much harder than I thought possible. I think working out is a chain reaction as well. If you workout hard, you tend to eat better. Then you feel good, so you want to workout! :)
How I Stay Motivated:	Reaching failure during a workout, keeps me coming back for more. At first, I hated the feeling. Now, I work through it and I'm forced to stay completely focused.
BB Accomplishments:	Putting on 15ibs of muscle :)
Forum Signature:
Last Updated: Jan 23, 2008 9:15am

What sburich Is Up To:
Mar 31, 2009 sburich updated Motivation Level to 10/10 - 8:42 am - Comment Mar 16, 2009 sburich changed Body Fat from 11% to 13.4%, a gain of 2.4 percentage points in 354 days - 11:02 am - Comment sburich changed Weight from 118 lbs. to 124 lbs., a 6 lb. gain in 354 days - 11:02 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 5, 2006	Apr 14, 2007

before I started...	gettin there...lol
View All 2 Progress Pictures »
Last Updated: Jan 23, 2008 8:55am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	124 lb (56.4 kg)	Thighs:
Bodyfat:	13.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 29, 2007 8:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 11, 2007 2:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 29, 2007 8:27pm

Members That Inspire sburich:
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BodyAnswers

sburich has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2007 8:27pm

Videos of sburich
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2007 8:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2007 8:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2007 8:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 3, 2009 4:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Forearms [ exercises ] Glutes [ exercises ]
Hobbies:	swimming cooking hiking View All 4 Hobbies »
Healthy Foods:	steak oatmeal
Cheat Foods:	Reeses Cereal
Fitness Books:	"The Book of Muscle" -Ian King
Workout Music:	Nine Inch Nails
Last Updated: May 9, 2007 8:11pm

Friends (138)

Damage6182	jaybray1	wartime
dropshot001	marblehead	flotja
Billyspt4	bluffcolts	bbcom_developer

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Last Updated: Nov 14, 2008 10:37am

Visitor Comments (56)
[ Leave sburich a Comment ]
	vinson15 [ View Profile ] Apr 24, 2009 11:29pm what part of wv are you from?
	MattDawg15 [ View Profile ] Apr 7, 2009 11:46am hey there! How are you doing? I have not talked with you in forever and wanted to say hi! How is the working out going? I hope all is well and I will talk to you soon!
	KathleenBarno44 [ View Profile ] Mar 23, 2009 5:38pm Hmmm, Nice Comment. I have ex-communicated you from the gym. I have now hired Dan to take over my training. lol .
	MattDawg15 [ View Profile ] Mar 16, 2009 1:45pm hey gorgeous...how are you doing? Training going well? I hope you are doing great and talk to you soon!
	KathleenBarno44 [ View Profile ] Mar 16, 2009 1:42pm Do you know that Ultimate Fondue at RL has 1490 calories??!?! That is just a "starter." I will be @ your house at 5:15AM....LOL..You excited ???
	MattDawg15 [ View Profile ] Feb 23, 2009 10:28am hey good lookin! how are things going? Working out hard still? Well I just wanted to say hi and I hope all is well!
	plasmaphys [ View Profile ] Feb 23, 2009 7:06am Happy Monday! You look fantastic. Have a great workout today.
	MattDawg15 [ View Profile ] Jan 19, 2009 3:04pm hey hun! How are you doing? Did you have a good weekend?!?! Well I just wanted to say hi and hope you are doing great gorgeous!
	rock23 [ View Profile ] Dec 13, 2008 11:52pm Looking good. How ya been? Go Mountaineers!
	MattDawg15 [ View Profile ] Aug 20, 2008 10:09am hey hun! How are you doing? I just wanted to say hi and check in with you! I hope you are doing great!
	MattDawg15 [ View Profile ] Jul 22, 2008 2:32pm i need to get your butt back on here!
	MattDawg15 [ View Profile ] Jul 8, 2008 6:56am hey beautiful! I hope you are having a great week so far and working out hard! When are we going to get some updated pics!?! :)
	MattDawg15 [ View Profile ] Jun 30, 2008 10:32am what is up!?!? Have a good weekend hun!?!?
	MattDawg15 [ View Profile ] Jun 27, 2008 6:46am hey there....so are you going to get on here more often!?!?
	gmw4342 [ View Profile ] Jun 26, 2008 12:50pm Great look... Great smile.
	MattDawg15 [ View Profile ] Jun 26, 2008 8:06am thanks hun! You are the best! I can't wait to see the progress pics!!
	jscottdavis [ View Profile ] Jun 13, 2008 1:57pm You have some awesome pics Stephanie. Good luck in achieving the goals that you've set for yourself. Best regards, Scott
	kobe28 [ View Profile ] May 26, 2008 9:23pm great physique
	xtabarnakx [ View Profile ] Mar 18, 2008 3:10pm God, you look amazing! Nice work:) you're beautiful:)
	MattDawg15 [ View Profile ] Mar 18, 2008 3:01pm hey Stephanie! I hope you are doing great! I have no talked with you in a while and wanted to say hi! Talk to you soon!
View All 56 Comments »

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