Member Since: Mar 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 2,774
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 2 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 26, 2008 7:07amLast Forum Post: Never Last Photo Upload : Jun 15, 2007 5:55amLast Profile Update: Jun 26, 2008 7:07amLast Blog Post: Never
Real Name: Stephanie
Sex: Female
Age: 21
Location: West Virginia, United States
Occupation: student
Personal Website: http://www.myspace.com/sburich
Gym:
Gym Location:
When I Started: Mar, 2007
How I Started: I wanted (& needed) to gain weight. I was unhappy with always feeling tired and lazy. After my roommate took me lifting and put me through a brutal workout, I fell completely in love. I felt such a sense of accomplishment right from the start.
Why I Love It: I've gotten stronger mentally and physically. It forces me to push myself much harder than I thought possible. I think working out is a chain reaction as well. If you workout hard, you tend to eat better. Then you feel good, so you want to workout! :)
How I Stay Motivated: Reaching failure during a workout, keeps me coming back for more. At first, I hated the feeling. Now, I work through it and I'm forced to stay completely focused.
BB Accomplishments: Putting on 15ibs of muscle :)
Forum Signature:
Aug 5, 2006 Apr 14, 2007
before I started...
gettin there...lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 26, 2008 6:52am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
"The Book of Muscle" -Ian King
Workout Music:
[ Leave sburich a Comment
MattDawg15 [ View Profile ] Yesterday, 1:32pm
i need to get your butt back on here!
MattDawg15 [ View Profile ] Jul 8, 2008 5:56am
hey beautiful! I hope you are having a great week so far and working out hard! When are we going to get some updated pics!?! :)
MattDawg15 [ View Profile ] Jun 30, 2008 9:32am
what is up!?!? Have a good weekend hun!?!?
MattDawg15 [ View Profile ] Jun 27, 2008 5:46am
hey there....so are you going to get on here more often!?!?
gmw4342 [ View Profile ] Jun 26, 2008 11:50am
Great look... Great smile.
MattDawg15 [ View Profile ] Jun 26, 2008 7:06am
thanks hun! You are the best! I can't wait to see the progress pics!!
jscottdavis [ View Profile ] Jun 13, 2008 12:57pm
You have some awesome pics Stephanie. Good luck in achieving the goals that you've set for yourself. Best regards, Scott
kobe28 [ View Profile ] May 26, 2008 8:23pm
great physique
xtabarnakx [ View Profile ] Mar 18, 2008 2:10pm
God, you look amazing! Nice work:) you're beautiful:)
MattDawg15 [ View Profile ] Mar 18, 2008 2:01pm
hey Stephanie! I hope you are doing great! I have no talked with you in a while and wanted to say hi! Talk to you soon!
cgdesierto [ View Profile ] Mar 3, 2008 12:39pm
Hello Stephanie,
Thanks for the add! Good luck with your goals and cute smile by the way.
Regards,
Carlo
seefrira [ View Profile ] Feb 10, 2008 11:59am
looking good. keep it up.
MattDawg15 [ View Profile ] Jan 23, 2008 9:13am
hey gorgeous! how are you doing!?!? I hope you are doing great and wanted to say hi! How is the working out!?!
itsacult [ View Profile ] Jan 23, 2008 8:06am
beautiful smile....biceps are looking good
fermont1010 [ View Profile ] Jan 23, 2008 7:58am
hey there ! nice smile on your profile picture ;) keep up the hard work, you are on the good way to take 15 lbs of muscles. How are you and how was your training ?
train c [ View Profile ] Jan 23, 2008 7:52am
Great legs and beatiful smile how's training been this week
rayshard_1 [ View Profile ] Jan 20, 2008 4:31pm
you have a very nice physique and a beautiful face to match, stay consistent and you can do anything!!!
JPhillips17 [ View Profile ] Jan 1, 2008 8:21am
hey hun how was your new years? you are lookin great, best of luck in 08!
diamondpick [ View Profile ] Jan 1, 2008 8:18am
very stunning looks. keep it up.
JackHIT [ View Profile ] Jan 1, 2008 8:15am
Thanks for the add. Keep in touch and Happy New Year.
