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real name
age
40
gender
Male
location
Slidell, LA, US
gym
Anytime Fitness
occupation
Law Enforcement
Overall Goal
///
Transform My Body
To transform my body.
Progress & Goals
BEFORE
Dec 23, 2011
CURRENT
140 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 4, 2012
CURRENT BODY FAT
20
%
Dec 23, 2011
PROGRESS HISTORY
Lbs.
2010-12-25,2011-02-25,2011-02-27,2011-03-02,2011-03-07,2011-03-30,2011-04-05,2011-09-08,2011-12-30,2012-01-04
175,169,168,166,164,165,165,175,174,175
Jun 01, 2011
180 Lbs.
%
2011-02-25,2011-03-07,2011-12-23
11,9,20
Lbs.
2010-12-25,2011-02-25,2011-02-27,2011-03-02,2011-03-07,2011-03-30,2011-04-05,2011-09-08,2011-12-30,2012-01-04
155.8,150.4,149.5,147.7,149.2,150.1,150.1,140,139.2,140
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I'm doing the Kris Gethin 12 Week workout. Started on 12-22-11
My Nutrition Philosophy View My Full Nutrition Philosophy
sbsocop has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sbsocop has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Well I have not yet found something that really works. One thing that I think of is every day that Im not in the gym someone is and getting stronger than me. It doesnt always work...LOL
I had a Liver transplant in Feb. 2007. I was forced to stay home and recover. During the recovery I was on Prednisone (steriod) and a lot of it. With all those meds in me and forced to stay home I was hungry all the time. I ate JUNK JUNK JUNK. Going in the surgery I was a sickly 140. 4 months later I was 180 pounds. I looked in the mirror one day and for the first time in my life it looked like I had man boobs. I was pissed but still could not do anything. Here it is 2011 and I finally joined a gym and will see my abs again damit!!!!!
I had a Liver transplant in Feb. 2007. I was forced to stay home and recover. During the recovery I was on Prednisone (steriod) and a lot of it. With all those meds in me and forced to stay home I was hungry all the time. I ate JUNK JUNK JUNK. Going in the surgery I was a sickly 140. 4 months later I was 180 pounds. I looked in the mirror one day and for the first time in my life it looked like I had man boobs. I was pissed but still could not do anything. Here it is 2011 and I finally joined a gym and will see my abs again damit!!!!!
Visitor Comments
thgirlnxtdr
Thank you for the friend request! I'm happy to add you :) Best of luck with all your fitness goals. See you on the radio ;)
Feb 15, 2012 7:30am
baliwguy
i ended up buying some calipers from this site, it came with instructions and stuff. took 3 measurments added them up and matched them on a wheel and gave me the magic number lol, im 30% :-S
Jan 5, 2012 7:52pm
LoveMyInk
did you hurt your foot shooting bad guys?? :p
i like to run around barefoot and sometimes i step on dog toy or rocks or something that makes the bottom of my foot ouchie
Dec 29, 2011 4:20pm
Horse2000
you kicked your bed post. I sit up talk and kick all the time but then again i probly should be take my medication??? nawh wtf
Dec 28, 2011 7:29am
323CoachT
Hey man, congrats on getting started with Kris's 12 week program! It's awesome. As a Coach I knew what to do but I just wanted someone to tell me for once! Gethin's videos did just that! I honestly thought I was with him everyday. In 12 weeks I really changed and at 6 weeks it was noticeable
Dec 23, 2011 1:47pm
DeepElement
Well.... The sniff technique has been working for me so far! LOL Good luck to you, can't wait to see your transformation in 12 weeks!
Dec 23, 2011 9:58am
kymmiebug
Thanks for the add & comment! :) Hope you have a Happy Christmas & a great New Year!!
Dec 22, 2011 4:59pm
DeepElement
You've improved a lot since you first began, so great job! The only advise I can give regarding the chip addiction...LOL Is ( and this sounds insane but actually works) Open the bag of chips and just sniff it repeatedly for 30 to 60 seconds, then put the bag down and walk away. Your nose sends the same signals to your brain as your taste buds do, so you'll still feel satisfied even though you've only smelt them! Have a great week at work and be safe out there!
Dec 14, 2011 4:17pm
SweetRedhead81
Thanks so much!Your progress is incredible,wishing you the best with your goals!
Dec 12, 2011 7:32pm
sbsocop is now friends with XNick EdgeX.