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Progress & Goals
102.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
CLEAN EATING!
Currently in off season and have increased my calorie intake to 16-1800 cals per day. Eating lots of ground turkey breast and chicken breast, complex carbs like sweet potatoes and black rice and oatmeal, veggies like broccoli, asparagus and spinach, and I love fruit - definitely get my apple a day!
Follow me on my food blog!
www.cleancook77.tumblr.com
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
sbrudd77 joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: I love fitness.. making and reaching new goals! I'm always enthusiastic about motivating others and receiving motivation from others!! Members: 2794
sbrudd77 updated her nutrition program.
Currently in off season and have increased my calorie intake to 16-1800 cals per day. Eating lots of ground turkey breast and chicken breast, complex carbs like sweet potatoes and black rice and oatmeal, veggies like broccoli, asparagus and spinach, and I love fruit - definitely get my apple a day! Follow me on my food blog! www.cleancook77.tumblr.com
sbrudd77 updated her weight from 121.5 Lbs. to 121 Lbs., a 0.5 Lb. loss in 4 days.
Apr 28, 2013 | Like
sbrudd77 updated her weight from 128 Lbs. to 121.5 Lbs., a 6.5 Lb. loss in 162 days.
Apr 24, 2013 | Like
Visitor Comments
sbrudd77 is now friends with Chaz_Roc.