sbrooke's BodySpace - Bodybuilding.com

Fit Status /// View History

Using the Stoppani plan to try and add some muscle, dialing down the calories a bit to try and not add any fat.

May 26, 2012 8:28am

Motivation Level:

Background

When I Started: Jul 2011

HOW I STARTED:

Have been a runner for some time now but since I began working at Bodybuilding.com I have learned how to get much more out of my body.

WHY I LOVE IT:

Energizes me, I want to feel and look good.

sbrooke's Progress & Goals

Progress Photos

Before

Jan 1, 2012 Start of Gethin 12 week

Current

Mar 24, 2012 after Gethin trainer

View All Progress Photos (12)

Lbs.

2012-05-08, 2011-06-27, 2011-07-10, 2011-07-14, 2011-07-15, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-26, 2011-07-27, 2011-07-28, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-22, 2011-08-23, 2011-08-25, 2011-08-26, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-02, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-23, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-10, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-14, 2011-10-17, 2011-10-18, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-09, 2011-12-12, 2011-12-13, 2011-12-14, 2011-12-15, 2011-12-16, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-28, 2011-12-29, 2012-01-02, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-06, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-20, 2012-02-21, 2012-02-23, 2012-02-24, 2012-02-27, 2012-02-28, 2012-02-29, 2012-03-01, 2012-03-02, 2012-03-05, 2012-03-07, 2012-03-08, 2012-03-09, 2012-03-12, 2012-03-13, 2012-03-14, 2012-03-15, 2012-03-16, 2012-03-19, 2012-03-20, 2012-03-21, 2012-04-02, 2012-04-03, 2012-04-04, 2012-04-05, 2012-04-16, 2012-04-17, 2012-04-23, 2012-04-24, 2012-04-25, 2012-04-26, 2012-05-01, 2012-05-07, 2012-05-08, 2012-05-16, 2012-05-21, 2012-05-24

144.6, 153.5, 152.6, 153.0, 152.2, 151.2, 151.6, 151.4, 153.2, 153.4, 152.8, 152.4, 151.2, 151.6, 152.4, 151.4, 151.4, 150.4, 151.8, 151.4, 150.8, 149.8, 149.8, 149.8, 150.2, 150.6, 150.0, 150.4, 152.2, 150.6, 149.2, 149.0, 148.6, 149.2, 149.8, 149.2, 148.6, 148.6, 150.8, 148.8, 148.2, 147.0, 148.2, 149.2, 147.8, 147.2, 147.8, 147.8, 147.2, 147.8, 148.6, 147.8, 146.0, 148.8, 147.6, 146.4, 146.0, 147.6, 147.8, 147.4, 147.8, 146.4, 146.2, 150.0, 147.2, 146.0, 147.2, 147.8, 149.2, 146.0, 146.2, 146.6, 146.4, 148.0, 147.0, 147.0, 146.2, 146.4, 148.2, 147.2, 147.2, 147.6, 148.2, 147.2, 146.0, 146.8, 149.6, 147.2, 149.0, 149.6, 149.0, 148.8, 147.6, 149.2, 150.6, 149.2, 149.6, 149.6, 149.2, 148.8, 149.8, 150.0, 149.0, 149.2, 148.6, 150.6, 148.6, 148.9, 149.6, 149.6, 147.6, 151.4, 149.0, 148.2, 147.6, 148.0, 146.8, 145.8, 146.8, 146.0, 145.8, 144.5, 145.8, 145.4, 144.8, 144.8, 143.8, 144.3, 144.4, 143.5, 144.0, 143.4, 143.2, 143.0, 142.8, 143.6, 142.8, 141.2, 142.3, 142.6, 142.4, 142.2, 142.8, 142.2, 141.8, 142.0, 141.8, 142.2, 142.2, 141.6, 142.4, 141.8, 141.0, 139.0, 140.6, 140.4, 140.0, 140.0, 139.4, 139.4, 139.6, 139.2, 139.0, 139.4, 138.6, 139.0, 138.4, 141.0, 139.6, 140.0, 140.0, 144.4, 142.6, 144.4, 143.4, 143.8, 143.8, 143.0, 145.0, 144.6, 142.8, 145.6, 143.8

2012-05-22

142 Lbs.

TIME UNTIL GOAL: Expired

Start: 153.5 Lbs. Goal: 142 Lbs. May 22, 2012

2012-04-23, 2011-12-28, 2012-01-02, 2012-01-18, 2012-01-24, 2012-02-02, 2012-02-16, 2012-03-07, 2012-04-16, 2012-04-23, 2012-05-07

14.0, 20.0, 20.0, 15.0, 14.0, 14.0, 13.0, 12.0, 13.0, 14.0, 14.0

2012-06-05

12 %

TIME UNTIL GOAL: 10 days Jun 05, 2012

Start: 20% Goal: 12% Jun 05, 2012

Lbs.

2011-12-15, 2011-12-16, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-28, 2011-12-29, 2012-01-02, 2012-01-03, 2012-01-05, 2012-01-06, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-02-01, 2012-02-03, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-13, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-21, 2012-02-24, 2012-02-27, 2012-02-29, 2012-03-01, 2012-03-02, 2012-03-05, 2012-03-07, 2012-03-08, 2012-03-12, 2012-03-14, 2012-03-16, 2012-03-20, 2012-04-03, 2012-04-04, 2012-04-05, 2012-04-16, 2012-04-17, 2012-04-23, 2012-04-24, 2012-04-25, 2012-04-26, 2012-05-01, 2012-05-07, 2012-05-08

119.2, 119.4, 118.9, 120.5, 118.9, 119.1, 119.7, 119.7, 118.1, 121.1, 119.2, 118.1, 118.4, 117.4, 116.6, 124.8, 124.1, 123.9, 122.8, 123.9, 123.6, 123.1, 123.1, 122.2, 124.1, 124.2, 123.4, 123.8, 123.3, 123.2, 122.8, 122.8, 121.4, 122.4, 122.6, 122.5, 123.7, 123.7, 123.4, 123.5, 123.7, 123.2, 125.3, 124.1, 122.3, 123.7, 123.6, 123.2, 123.2, 122.7, 122.5, 122.7, 122.3, 121.5, 121.8, 121.8, 125.6, 124.1, 124.2, 123.3, 123.7, 123.7, 123.0, 124.7, 124.4

Current LBM: 123.7 Lbs. May 24, 2012

Latest Bodystats

Neck

15"

Jan 2, 2012

Chest

39.5"

Jan 2, 2012

Forearms

10"

Jan 2, 2012

Hips

37.5"

Jan 2, 2012

Calves

13.5"

Jan 2, 2012

Shoulders

46.5"

Jan 2, 2012

Arms

13"

Jan 2, 2012

Waist

33"

Jan 2, 2012

Thighs

20"

Jan 2, 2012

View All BodyStats

where he
STARTED

Total Weight

N/A

BODY FAT

LEAN BODY MASS

this member has not entered weight or body fat

Latest Bodystats

Changed weight from 145Lbs. to 143Lbs.

2Lbs. loss in the last 3 days

May 24, 2012

where he
IS NOW

Total Weight

144Lbs.

BODY FAT

LEAN BODY MASS

this member has not entered a body fat measurement

Your weight and bodyfat must both be input within 14 days of one another to view the chart.

Latest Bodystats

Changed weight from 145Lbs. to 143Lbs.

2Lbs. loss in the last 3 days

May 24, 2012

where he
WANTS TO BE

Goal Weight

142Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 145Lbs. to 143Lbs.

2Lbs. loss in the last 3 days

May 24, 2012

sbrooke's Program

My Workout Program View My Full Workout Program

sbrooke has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

sbrooke has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

sbrooke has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

sbrooke has not added any program information.

Encourage him to write about his program.

What sbrooke is up to

sbrooke updated his weight from 145.6 Lbs. to 143.8 Lbs., a 1.8 Lb. loss in 2 days.

143.8 Lbs.

May 24, 2012

sbrooke updated his weight from 142.8 Lbs. to 145.6 Lbs., a 2.8 Lb. gain in 5 days.

145.6 Lbs.

May 21, 2012

sbrooke updated his weight from 144.6 Lbs. to 142.8 Lbs., a 1.8 Lb. loss in 7 days.

142.8 Lbs.

May 16, 2012

sbrooke

Using the Stoppani plan to try and add some muscle, dialing down the calories a bit to try and not add any fat.

May 08, 2012

sbrooke updated his weight from 142.6 Lbs. to 143.4 Lbs., a 0.8 Lb. gain in 6 days.

143.4 Lbs.

Apr 24, 2012

sbrooke updated his body fat from 13% to 14%, a gain of 1% in 6 days.

14%

Apr 23, 2012

sbrooke updated his weight from 142.6 Lbs. to 144.4 Lbs., a 1.8 Lb. gain in 5 days.

144.4 Lbs.

Apr 23, 2012

sbrooke updated his weight from 144.4 Lbs. to 142.6 Lbs., a 1.8 Lb. loss in 1 day.

142.6 Lbs.

Apr 17, 2012

sbrooke updated his body fat from 12% to 13%, a gain of 1% in 40 days.

13%

Apr 16, 2012

sbrooke updated his weight from 140 Lbs. to 144.4 Lbs., a 4.4 Lb. gain in 11 days.

144.4 Lbs.

Apr 16, 2012

sbrooke updated his weight from 139.6 Lbs. to 140 Lbs., a 0.4 Lb. gain in 1 day.

140 Lbs.

Apr 05, 2012

sbrooke updated his weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 1 day.

140 Lbs.

Apr 04, 2012

sbrooke updated his weight from 138.4 Lbs. to 139.6 Lbs., a 1.2 Lb. gain in 12 days.

139.6 Lbs.

Apr 03, 2012

sbrooke updated his weight from 138.4 Lbs. to 141 Lbs., a 2.6 Lb. gain in 11 days.

141 Lbs.

Apr 02, 2012

About sbrooke

personal website:

personal
INFO

About Me:

real name: hometown: age: sex: Male occupation: Accounting/Finance

primary gym: YMCA high school: college: when I started: Jul 2011 bodyspace member since: Jun 26, 2011

my
FAVORITES

My Favorites:

This member has not entered any favorites.

contest
HISTORY

Contest History:

This member has not entered any contests.

lifting
STATS

Lifting Stats:

Bench Press Latest Update: Jun 27, 2011 209Lbs.

Squats Latest Update: N/A

Deadlift Latest Update: N/A

Bicep Curl Latest Update: N/A

Barbell Rows Latest Update: N/A

Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Completed Gethin 12 Week Trainer

Posted in Other : Mar 30, 2012 10:21am

Wrapped up the 12 week Gethin Trainer last week and I can honestly say I enjoyed it so much that I am disappointed that it is over. The program has helped me feel better than I ever have. Good health, good energy.

The most valuable lessons I learned were, how much potential I really had and the power of taking things one day at a time. Looking ahead 12 weeks or longer can be a bit overwhelming. The idea that I could stick to an eating plan for that long did not seem possible. However, as I approached it one day at a time I was able to make it throu

...

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Only 5 more weeks!

Posted in Other : Feb 27, 2012 7:32am

Progress so far has been better than anticipated. Still have some goals I would like to reach so I am going to have to hit it hard and be extra disciplined these last 5 weeks.

It is a challenge to get it on the meals on time, but the days I do, I can feel a real difference and the cravings are much easier to ignore.

Have been good and steady on the workouts but want to really push it for this last stretch.

View Full BodyBlog Post

Sticking To It

Posted in Other : Jan 30, 2012 7:31am

4 weeks into the 12 week Gethin transformation and still loving it. Sticking to the diet is not the easiest thing to do but I just keep telling myself that I only have 12 weeks to make a significant transformation so every day counts.

Workouts are great, I can feel stronger and see some of the results already. Looking forward to see what another 4 weeks brings!

My goal is to take it one day at a time and to eat as clean as possible. With no travel on my schedule getting the workouts in will not be a problem.

View Full BodyBlog Post

View sbrooke's BodyBlog (4)

Followers

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Friends

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BodyGroups

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Inspired By

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Background

sbrooke's Progress & Goals

sbrooke's Program

My Workout Program View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What sbrooke is up to

About sbrooke

Latest Forum Posts

Latest BodyBlog Entries

Completed Gethin 12 Week Trainer

Only 5 more weeks!

Sticking To It

Visitor Comments