Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Health and fitness
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
Apr 1, 2013
129.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Jun 13, 2013
CURRENT BODY FAT
11
%
Jun 13, 2013
PROGRESS HISTORY
Lbs.
2011-06-27,2011-07-10,2011-07-14,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-26,2011-07-27,2011-07-28,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-22,2011-08-23,2011-08-25,2011-08-26,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-14,2011-11-15,2011-11-16,2011-11-21,2011-11-22,2011-11-23,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-28,2011-12-29,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-20,2012-02-21,2012-02-23,2012-02-24,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-20,2012-03-21,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-16,2012-04-17,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-05-01,2012-05-07,2012-05-08,2012-05-16,2012-05-21,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-06,2012-06-08,2012-06-15,2012-06-20,2012-07-02,2012-07-10,2012-07-19,2012-07-23,2012-07-25,2012-07-30,2012-08-06,2012-08-22,2012-08-23,2012-08-27,2012-08-29,2012-08-30,2012-09-04,2012-09-07,2012-09-10,2012-09-11,2012-09-13,2012-09-17,2012-09-18,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-23,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-05,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-11,2013-01-14,2013-01-15,2013-01-21,2013-01-28,2013-01-29,2013-02-08,2013-02-12,2013-02-18,2013-02-22,2013-02-25,2013-03-01,2013-03-11,2013-03-18,2013-03-19,2013-04-01,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-29,2013-05-15,2013-05-31,2013-06-04,2013-06-13
153.5,152.6,153,152.2,151.2,151.6,151.4,153.2,153.4,152.8,152.4,151.2,151.6,152.4,151.4,151.4,150.4,151.8,151.4,150.8,149.8,149.8,149.8,150.2,150.6,150,150.4,152.2,150.6,149.2,149,148.6,149.2,149.8,149.2,148.6,148.6,150.8,148.8,148.2,147,148.2,149.2,147.8,147.2,147.8,147.8,147.2,147.8,148.6,147.8,146,148.8,147.6,146.4,146,147.6,147.8,147.4,147.8,146.4,146.2,150,147.2,146,147.2,147.8,149.2,146,146.2,146.6,146.4,148,147,147,146.2,146.4,148.2,147.2,147.2,147.6,148.2,147.2,146,146.8,149.6,147.2,149,149.6,149,148.8,147.6,149.2,150.6,149.2,149.6,149.6,149.2,148.8,149.8,150,149,149.2,148.6,150.6,148.6,148.9,149.6,149.6,147.6,151.4,149,148.2,147.6,148,146.8,145.8,146.8,146,145.8,144.5,145.8,145.4,144.8,144.8,143.8,144.3,144.4,143.5,144,143.4,143.2,143,142.8,143.6,142.8,141.2,142.3,142.6,142.4,142.2,142.8,142.2,141.8,142,141.8,142.2,142.2,141.6,142.4,141.8,141,139,140.6,140.4,140,140,139.4,139.4,139.6,139.2,139,139.4,138.6,139,138.4,141,139.6,140,140,144.4,142.6,144.4,143.4,143.8,143.8,143,145,144.6,142.8,145.6,143.8,146,146,144.4,144.5,144.4,144.6,145,147,147,146,147,146,148,147.4,146,146.8,147.6,144.8,147,148,147,147,147,144.8,148,146.6,145.6,145,145.8,147,146.6,145.6,145.4,145.4,144.8,148,146,145.8,145.4,146,144.5,146.4,146.6,145.4,146,146.8,145,145,146.6,144.8,145.4,144.4,145.4,144.2,146.2,145.8,146.8,146.6,147,150,148,148.8,148,149.1,148,148.6,151,149.8,150,149,151,151,151,151,151,152,152,153,153,152,151.8,150.4,151.2,149.2,149.5,148,148,147,145.5,145,145,145.3,144,144,142.7,142.7,144,141.5,141.5,137.4,141,142,142,141,142,144,143,145,144,145,146,146.5,145,146
Jun 25, 2013
146 Lbs.
%
2011-12-28,2012-01-02,2012-01-18,2012-01-24,2012-02-02,2012-02-16,2012-03-07,2012-04-16,2012-04-23,2012-05-07,2012-05-29,2012-07-02,2012-07-23,2012-08-23,2012-09-04,2012-09-17,2012-10-01,2012-10-29,2013-01-02,2013-01-07,2013-01-14,2013-01-15,2013-01-21,2013-01-28,2013-02-08,2013-02-12,2013-02-18,2013-02-22,2013-03-01,2013-03-11,2013-03-18,2013-03-19,2013-04-01,2013-04-12,2013-04-29,2013-05-07,2013-05-15,2013-05-31,2013-06-13
20,20,15,14,14,13,12,13,14,14,14,15,15,16,15,15,15,15,13.5,15,12.1,12.5,11.5,10.7,10.7,9.7,9.8,9.8,9.8,8.9,8.5,8.5,8.4,9,9,10,10,11,11
Jun 25, 2013
10 %
Lbs.
2011-06-27,2011-07-10,2011-07-14,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-26,2011-07-27,2011-07-28,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-22,2011-08-23,2011-08-25,2011-08-26,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-14,2011-11-15,2011-11-16,2011-11-21,2011-11-22,2011-11-23,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-28,2011-12-29,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-20,2012-02-21,2012-02-23,2012-02-24,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-20,2012-03-21,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-16,2012-04-17,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-05-01,2012-05-07,2012-05-08,2012-05-16,2012-05-21,2012-05-24,2012-05-29,2012-05-31,2012-06-01,2012-06-06,2012-06-08,2012-06-15,2012-06-20,2012-07-02,2012-07-10,2012-07-19,2012-07-23,2012-07-25,2012-07-30,2012-08-06,2012-08-22,2012-08-23,2012-08-27,2012-08-29,2012-08-30,2012-09-04,2012-09-07,2012-09-10,2012-09-11,2012-09-13,2012-09-17,2012-09-18,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-23,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-05,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-11,2013-01-14,2013-01-15,2013-01-21,2013-01-28,2013-01-29,2013-02-08,2013-02-12,2013-02-18,2013-02-22,2013-02-25,2013-03-01,2013-03-11,2013-03-18,2013-03-19,2013-04-01,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-29,2013-05-15,2013-05-31,2013-06-04,2013-06-13
122.8,122.1,122.4,121.8,121,121.3,121.1,122.6,122.7,122.2,121.9,121,121.3,121.9,121.1,121.1,120.3,121.4,121.1,120.6,119.8,119.8,119.8,120.2,120.5,120,120.3,121.8,120.5,119.4,119.2,118.9,119.4,119.8,119.4,118.9,118.9,120.6,119,118.6,117.6,118.6,119.4,118.2,117.8,118.2,118.2,117.8,118.2,118.9,118.2,116.8,119,118.1,117.1,116.8,118.1,118.2,117.9,118.2,117.1,117,120,117.8,116.8,117.8,118.2,119.4,116.8,117,117.3,117.1,118.4,117.6,117.6,117,117.1,118.6,117.8,117.8,118.1,118.6,117.8,116.8,117.4,119.7,117.8,119.2,119.7,119.2,119,118.1,119.4,120.5,119.4,119.7,119.7,119.4,119,119.8,120,119.2,119.4,118.9,120.5,118.9,119.1,119.7,119.7,118.1,121.1,119.2,118.6,118.1,118.4,117.4,116.6,117.4,116.8,116.6,115.6,116.6,116.3,123.1,123.1,122.2,122.7,124.2,123.4,123.8,123.3,123.2,123,122.8,123.5,122.8,121.4,122.4,122.6,122.5,122.3,122.8,122.3,123.4,123.5,123.4,123.7,123.7,123.2,123.9,123.4,122.7,120.9,122.3,122.1,123.2,123.2,122.7,122.7,122.8,122.5,122.3,122.7,122,122.3,121.8,124.1,122.8,123.2,123.2,125.6,124.1,124.2,123.3,123.7,123.7,123,124.7,124.4,122.8,125.2,123.7,125.6,125.6,124.2,124.3,124.2,124.4,124.7,124.9,124.9,124.1,124.9,124.1,125.8,125.3,124.1,123.3,124,121.6,123.5,125.8,124.9,124.9,124.9,123.1,125.8,124.6,123.8,123.2,123.9,124.9,124.6,123.8,123.6,123.6,123.1,125.8,124.1,123.9,123.6,124.1,122.8,124.4,124.6,123.6,124.1,124.8,123.2,123.2,124.6,123.1,123.6,122.7,123.6,122.6,124.3,123.9,124.8,124.6,124.9,127.5,125.8,126.5,125.8,126.7,125.8,126.3,128.4,127.3,127.5,126.7,128.4,128.4,128.4,128.4,128.4,129.2,129.2,130.1,132.3,131.5,131.3,130.1,128.5,126.8,127.1,130.1,129.5,130.1,129.9,129.5,129.5,131.2,129.9,129.9,128.7,128.7,131.2,129.5,129.5,125.8,129.1,129.2,129.2,128.3,129.2,131,130.1,131.9,131,130.5,131.4,130.4,129.1,129.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sbrooke has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sbrooke has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sbrooke has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sbrooke has not added any philosophy information.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:13
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
31,684 Lbs.
pthornto likes this.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:23
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
16,405 Lbs.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:13
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
27,345 Lbs.
sbrooke updated his weight from 145 Lbs. to 146 Lbs., a 1 Lb. gain in 9 days.
Jun 13, 2013 | Like
pthornto and sarahxoxoo like this.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:06
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
26,545 Lbs.
pthornto likes this.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:27
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
23,685 Lbs.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:12
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
27,699 Lbs.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:16
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
19,570 Lbs.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:22
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
19,490 Lbs.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:19
hr
min
TOTAL CARDIO
00:08
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
24,516 Lbs.
sbrooke
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:17
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
21,687 Lbs.
pthornto likes this.
Visitor Comments
craigcapurso
Thank you.. I am always here to chat as well. Make sure to set some small goals along the quest to live healthier. So you can have an objective and achieve it. Cheers
Feb 29, 2012 3:04pm
tegid
I wanted to thank you for the positive comments that you wrote to me: I really appreciated them.
Oct 4, 2011 4:02pm
negsauce
Thx for the support boss ! I appreciate it. Keep pushing yourself , results will show for sure!
Sep 19, 2011 6:18pm
Brendon310
with Ray Lewis and Terrell Suggs leading the way, there is going to be a lot of seek and destoy this season!
Aug 3, 2011 9:48pm
Brendon310
You guys have a great team! Excited to be on the site, its a great fitness community here.
Jul 30, 2011 9:47pm
sbrooke is now friends with Kevin Mattson.