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Overall Goal
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Gain Muscle
Over all I want to get up to 245 lbs and get lean.
Progress & Goals
BEFORE
Jan 5, 2011
CURRENT
185.3 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jan 17, 2012
CURRENT BODY FAT
15
%
Jan 18, 2012
PROGRESS HISTORY
Lbs.
2011-01-05,2011-01-26,2011-12-05,2012-01-15,2012-01-16,2012-01-17
115,115,220,220,215.6,218
Dec 03, 2013
245 Lbs.
%
2012-01-16,2012-01-18
15.5,15
Jan 01, 2013
10 %
Lbs.
2011-01-05,2011-01-26,2011-12-05,2012-01-15,2012-01-16,2012-01-17
97.2,97.2,185.9,185.9,182.2,185.3
Programs
My Workout Philosophy View My Full Workout Program
sboggis6169 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sboggis6169 has not added any program information.
My Supplement Program View My Full Supplement Program
sboggis6169 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by staying up to date with sports, and learning more and more about body building.
Visitor Comments
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