sbogard08
"1) Get my body to the level that I want it to be......lean, tight, and balanced.
2) Qualify to compete in a National Level Figure Competition by the end of 2010
3) NEVER give up!!!"
Progress Pictures
Jul 24, 2007
Sep 27, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
138.8 lb (63.1 kg) Change:
-9.8 lb (-4.5 kg)
Current:
129.0 lb (58.6 kg) Percent Change:
-7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2009
Nov 23, 2009
Sep 15, 2009
Goal Has Expired
134.0 lb (60.9 kg)
129.0 lb (58.6 kg)
118.0 lb (53.6 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 27, 2009
129.0 lb (58.6 kg)
-5.0 lb (-2.3 kg)
-3.7 %
Sep 13, 2009
134.0 lb (60.9 kg)
3.2 lb (1.5 kg)
2.4 %
Sep 6, 2009
130.8 lb (59.5 kg)
-1.6 lb (-0.7 kg)
-1.2 %
Aug 29, 2009
132.4 lb (60.2 kg)
-1.6 lb (-0.7 kg)
-1.2 %
Aug 28, 2009
134.0 lb (60.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 26, 2009
134.0 lb (60.9 kg)
15.0 lb (6.8 kg)
12.6 %
May 5, 2009
119.0 lb (54.1 kg)
-3.4 lb (-1.5 kg)
-2.8 %
Apr 7, 2009
122.4 lb (55.6 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 5, 2009
122.4 lb (55.6 kg)
-4.4 lb (-2.0 kg)
-3.5 %
Mar 15, 2009
126.8 lb (57.6 kg)
-2.6 lb (-1.2 kg)
-2.0 %
Mar 4, 2009
129.4 lb (58.8 kg)
-0.6 lb (-0.3 kg)
-0.5 %
Jan 2, 2009
130.0 lb (59.1 kg)
3.4 lb (1.5 kg)
2.7 %
Dec 14, 2008
126.6 lb (57.5 kg)
4.6 lb (2.1 kg)
3.8 %
Oct 5, 2008
122.0 lb (55.5 kg)
-5.4 lb (-2.5 kg)
-4.2 %
Aug 31, 2008
127.4 lb (57.9 kg)
0.4 lb (0.2 kg)
0.3 %
Aug 17, 2008
127.0 lb (57.7 kg)
-2.4 lb (-1.1 kg)
-1.9 %
Aug 13, 2008
129.4 lb (58.8 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Aug 10, 2008
131.4 lb (59.7 kg)
1.0 lb (0.5 kg)
0.8 %
Aug 2, 2008
130.4 lb (59.3 kg)
-3.8 lb (-1.7 kg)
-2.8 %
Jul 16, 2008
134.2 lb (61.0 kg)
0.2 lb (0.1 kg)
0.1 %
Jul 11, 2008
134.0 lb (60.9 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jul 6, 2008
136.0 lb (61.8 kg)
-2.8 lb (-1.3 kg)
-2.0 %
Feb 16, 2008
138.8 lb (63.1 kg)
Show Full History (23 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0 % Change:
-14.0 %
Current:
16.0 % Percent Change:
-46.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2009
Nov 23, 2009
Sep 15, 2009
Goal Has Expired
20.0 %
16.0 %
10.0 %
6.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 13, 2009
16.0 %
-3.0 %
-15.8 %
Sep 6, 2009
19.0 %
-1.0 %
-5.0 %
Aug 28, 2009
20.0 %
0.0 %
0.0 %
Jun 26, 2009
20.0 %
0.0 %
0.0 %
Jan 2, 2009
20.0 %
0.0 %
0.0 %
Dec 14, 2008
20.0 %
-10.0 %
-33.3 %
Jul 16, 2008
30.0 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
-4.5" (-11.4 cm)
Current:
29.0" (73.7 cm) Percent Change:
-13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 5, 2009
29.0" (73.7 cm)
-3.0" (-7.6 cm)
-9.4 %
Mar 15, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2008
32.0" (81.3 cm)
-1.5" (-3.8 cm)
-4.5 %
Jul 16, 2008
33.5" (85.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.0" (0.0 cm)
Current:
11.0" (27.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2009
Nov 23, 2009
Dec 1, 2009
8 Days
12.0" (30.5 cm)
11.0" (27.9 cm)
13.0" (33.0 cm)
2.0" (5.1 cm)
This member must gain 0.25" (0.64 cm) per day to achieve their goal.
This Member must gain 1.75" (4.45 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 27, 2009
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Sep 6, 2009
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Aug 28, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 26, 2009
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Mar 15, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 16, 2008
11.0" (27.9 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.5" (95.3 cm) Change:
-2.5" (-6.4 cm)
Current:
35.0" (88.9 cm) Percent Change:
-6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Nov 23, 2009
Mar 15, 2009
Goal Has Expired
35.0" (88.9 cm)
35.0" (88.9 cm)
34.0" (86.4 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 27, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Sep 13, 2009
36.0" (91.4 cm)
0.5" (1.3 cm)
1.4 %
Sep 6, 2009
35.5" (90.2 cm)
1.4" (3.5 cm)
4.0 %
Apr 5, 2009
34.1" (86.7 cm)
-0.9" (-2.2 cm)
-2.5 %
Mar 15, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2008
35.0" (88.9 cm)
-1.5" (-3.8 cm)
-4.1 %
Aug 17, 2008
36.5" (92.7 cm)
-1.0" (-2.5 cm)
-2.7 %
Jul 16, 2008
37.5" (95.3 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.6" (75.2 cm) Change:
-2.1" (-5.3 cm)
Current:
27.5" (69.9 cm) Percent Change:
-7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2009
Nov 23, 2009
Sep 15, 2009
Goal Has Expired
28.0" (71.1 cm)
27.5" (69.9 cm)
25.5" (64.8 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 27, 2009
27.5" (69.9 cm)
-1.0" (-2.5 cm)
-3.5 %
Sep 13, 2009
28.5" (72.4 cm)
0.5" (1.3 cm)
1.8 %
Sep 6, 2009
28.0" (71.1 cm)
-0.5" (-1.3 cm)
-1.8 %
Aug 29, 2009
28.5" (72.4 cm)
-0.5" (-1.3 cm)
-1.7 %
Aug 28, 2009
29.0" (73.7 cm)
1.0" (2.5 cm)
3.6 %
Jun 26, 2009
28.0" (71.1 cm)
1.3" (3.2 cm)
4.7 %
Apr 7, 2009
26.8" (67.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 5, 2009
26.8" (67.9 cm)
-0.3" (-0.6 cm)
-0.9 %
Mar 15, 2009
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
Mar 4, 2009
28.0" (71.1 cm)
0.5" (1.3 cm)
1.8 %
Jan 2, 2009
27.5" (69.9 cm)
-0.3" (-0.6 cm)
-0.9 %
Dec 14, 2008
27.8" (70.5 cm)
1.3" (3.2 cm)
4.7 %
Oct 5, 2008
26.5" (67.3 cm)
-0.5" (-1.3 cm)
-1.9 %
Aug 31, 2008
27.0" (68.6 cm)
-0.8" (-1.9 cm)
-2.7 %
Aug 17, 2008
27.8" (70.5 cm)
-1.9" (-4.7 cm)
-6.3 %
Jul 16, 2008
29.6" (75.2 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.5" (47.0 cm) Change:
1.5" (3.8 cm)
Current:
20.0" (50.8 cm) Percent Change:
8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 27, 2009
20.0" (50.8 cm)
-0.5" (-1.3 cm)
-2.4 %
Sep 13, 2009
20.5" (52.1 cm)
-0.5" (-1.3 cm)
-2.4 %
Sep 6, 2009
21.0" (53.3 cm)
1.1" (2.8 cm)
5.5 %
Apr 5, 2009
19.9" (50.5 cm)
-1.1" (-2.8 cm)
-5.2 %
Dec 14, 2008
21.0" (53.3 cm)
1.5" (3.8 cm)
7.7 %
Aug 17, 2008
19.5" (49.5 cm)
1.0" (2.5 cm)
5.4 %
Jul 16, 2008
18.5" (47.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
0.0" (0.0 cm)
Current:
13.8" (34.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 17, 2008
13.8" (34.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 16, 2008
13.8" (34.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
0.3" (0.6 cm)
Current:
37.3" (94.6 cm) Percent Change:
0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2009
Nov 23, 2009
Sep 15, 2009
Goal Has Expired
37.0" (94.0 cm)
37.3" (94.6 cm)
38.0" (96.5 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 27, 2009
37.3" (94.6 cm)
-0.3" (-0.6 cm)
-0.7 %
Sep 13, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 6, 2009
37.5" (95.3 cm)
0.5" (1.3 cm)
1.4 %
Aug 29, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Aug 28, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Jun 26, 2009
37.0" (94.0 cm)
-0.8" (-1.9 cm)
-2.0 %
Apr 7, 2009
37.8" (95.9 cm)
0.3" (0.6 cm)
0.7 %
Apr 5, 2009
37.5" (95.3 cm)
0.5" (1.3 cm)
1.4 %
Mar 15, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 4, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2008
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Aug 31, 2008
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Aug 17, 2008
37.0" (94.0 cm)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 27, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 13, 2009
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 6, 2009
5'3.0" (1.6 m)
-1'11.5" (-0.0 m)
-0.8 %
Aug 29, 2009
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
May 5, 2009
5'3.5" (1.6 m)
-1'11.5" (-0.0 m)
-0.8 %
Apr 5, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 15, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 4, 2009
5'4.0" (1.6 m)
0'0.5" (0.0 m)
0.8 %
Oct 5, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 17, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 13, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 10, 2008
5'3.5" (1.6 m)
0'0.5" (0.0 m)
0.8 %
Aug 2, 2008
5'3.0" (1.6 m)
-1'11.5" (-0.0 m)
-0.8 %
Jul 16, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 11, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 6, 2008
5'3.5" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 16, 2008
5'3.5" (1.6 m)
Show Full History (18 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
75.0 lb (34.1 kg) Change:
4.0 lb (1.8 kg)
Current:
79.0 lb (35.9 kg) Percent Change:
5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 16, 2008
79.0 lb (35.9 kg)
4.0 lb (1.8 kg)
5.3 %
Jul 11, 2008
75.0 lb (34.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
218.0 lb (99.1 kg) Change:
12.0 lb (5.5 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Nov 23, 2009
Feb 15, 2009
Goal Has Expired
342.0 lb (155.5 kg)
230.0 lb (104.5 kg)
406.0 lb (184.5 kg)
176.0 lb (80.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 6, 2009
230.0 lb (104.5 kg)
15.0 lb (6.8 kg)
7.0 %
Aug 29, 2009
215.0 lb (97.7 kg)
-47.0 lb (-21.4 kg)
-17.9 %
Mar 4, 2009
262.0 lb (119.1 kg)
-80.0 lb (-36.4 kg)
-23.4 %
Jan 2, 2009
342.0 lb (155.5 kg)
22.0 lb (10.0 kg)
6.9 %
Dec 14, 2008
320.0 lb (145.5 kg)
115.0 lb (52.3 kg)
56.1 %
Aug 10, 2008
205.0 lb (93.2 kg)
24.0 lb (10.9 kg)
13.3 %
Jul 16, 2008
181.0 lb (82.3 kg)
-37.0 lb (-16.8 kg)
-17.0 %
Jul 11, 2008
218.0 lb (99.1 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
188.0 lb (85.5 kg) Change:
5.0 lb (2.3 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 6, 2009
193.0 lb (87.7 kg)
12.0 lb (5.5 kg)
6.6 %
Aug 29, 2009
181.0 lb (82.3 kg)
27.0 lb (12.3 kg)
17.5 %
Dec 14, 2008
154.0 lb (70.0 kg)
-34.0 lb (-15.5 kg)
-18.1 %
Jul 11, 2008
188.0 lb (85.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
19.0 lb (8.6 kg)
Current:
63.0 lb (28.6 kg) Percent Change:
43.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 6, 2009
63.0 lb (28.6 kg)
5.0 lb (2.3 kg)
8.6 %
Aug 29, 2009
58.0 lb (26.4 kg)
4.0 lb (1.8 kg)
7.4 %
Mar 4, 2009
54.0 lb (24.5 kg)
4.0 lb (1.8 kg)
8.0 %
Jan 2, 2009
50.0 lb (22.7 kg)
-4.0 lb (-1.8 kg)
-7.4 %
Dec 14, 2008
54.0 lb (24.5 kg)
14.0 lb (6.4 kg)
35.0 %
Aug 10, 2008
40.0 lb (18.2 kg)
11.0 lb (5.0 kg)
37.9 %
Aug 2, 2008
29.0 lb (13.2 kg)
-15.0 lb (-6.8 kg)
-34.1 %
Jul 16, 2008
44.0 lb (20.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 11, 2008
44.0 lb (20.0 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
10.0 lb (4.5 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 6, 2009
147.0 lb (66.8 kg)
1.0 lb (0.5 kg)
0.7 %
Aug 29, 2009
146.0 lb (66.4 kg)
3.0 lb (1.4 kg)
2.1 %
Mar 4, 2009
143.0 lb (65.0 kg)
-11.0 lb (-5.0 kg)
-7.1 %
Dec 14, 2008
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 16, 2008
154.0 lb (70.0 kg)
17.0 lb (7.7 kg)
12.4 %
Jul 11, 2008
137.0 lb (62.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
75.0 lb (34.1 kg) Change:
0.0 lb (0.0 kg)
Current:
75.0 lb (34.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 6, 2009
75.0 lb (34.1 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 29, 2009
75.0 lb (34.1 kg)
