Dec 7, 2009 8:47am

The pumpkin protien pancakes were delicious! Thanks for the recipe!! Watching all my macros very closely now that I can't train, and they definitely were a welcome treat this morning.

Nov 17, 2009 5:07pm

Hello MJ! Thanx for stopping by. All is well with me. I am currently in the process finding a J-O-B sinc I am finishing residency this year. Still training, still dedicated to staying fit! How are you and your family?

Nov 15, 2009 6:33am

Good morning! No, not at the Olympia. I met Lynda here in Norfolk when she was here to host her competition.

Nov 15, 2009 6:28am

Perfected my backstroke now on my way to work on the delts! LOL! God was good and bought me and my daughter the the floods without any harm.

Nov 15, 2009 6:17am

Hey Girl!!! How are you? I've been perfecting my backstroke through all these floods we have had the past few days..guess a triathelon might be in my future. LOL! Yes, we do have plans to make so we will have to talk soon.

Oct 25, 2009 10:23am

Hey Girl! I am good. Just trying to stay consistent with things right now. I'm trying to lean out slowly without losing muscle. It takes so much for me to put on muscle, so it's frustrating to see EVERYTHING shrink along with the fat. How are you doing?

Oct 17, 2009 10:21am

Hey Regina. Good to hear from you. I am still going at it. Had a few set-backs, but overall making progress. Hey do you plan on going to the Arnold? I have room already, so I am definitely planning to go.

Oct 4, 2009 5:52pm

Hey girl! You are the one who is killing it! Can't wait til next week. I've been horribly sick with the flu for past week so hopefully I can get back on track this week. Good luck this week!

Sep 26, 2009 7:53pm

Hey Girl! How is your weekend? Progress is looking good. For the butt.....squats(barbell, bench, jump, etc), deadlifts, and find some stairs to run (sprints).

Sep 26, 2009 7:46pm

Thank you? No, not easy being in residency and training, but I'm a better person for it. It has become my outlet for stress relief. Hope you are having an awesome weekend!

Sep 26, 2009 7:42pm

Hey Gina! Yea, that is me form my first comp last year in October. I saw it when I helped Reemo with his show. I back to the leaning out. Might be doing show at end of November. But I'll wait to see how the cut goes. How are you?

Sep 26, 2009 7:39pm

Hey, Chicka! How is your weekend? Just put in my vote for the day.

Sep 21, 2009 10:45am

Am I working hard?........It's the only way I know. LOL! Too bad my hams and glutes aren't laughing after all the abuse they have been taking lately. How is you training going?

Sep 20, 2009 8:31pm

Just stopping by to say "hello". How was your weekend?

Sep 7, 2009 5:25pm

Thanks, back to work tomorrow and I am well rested. How are you?

Sep 7, 2009 4:10pm

Impreesive progress! Hope you enjoyed the beach. I went out there yesterday and had a pretty good time. Thought about doing some sprints in the sand, but I was with friends and they always have a fit when I get into my "gotta stay fit" mode. LOL!

Sep 6, 2009 10:24pm

I am well. Had a good workout this morning, then spent the rest of the day at the beach with my daughter and some friends.....totally stressfree and relaxing.

Sep 6, 2009 1:47pm

I'm an Ob/Gyn. I'm in the final year of myresidency.

Sep 6, 2009 7:40am

Good morning! You got my vote. ;-)

Sep 5, 2009 9:12am

Thank you. Still a work in progress, but I will achieve my goals. How is your training going?