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real name
Shyrlena
age
41
gender
Female
location
Ottawa, IL, US
gym
Life Time Fitness - Romeoville
occupation
Physician
Overall Goal
///
Compete
1)Nationally qualified, now going after Pro status!
2)Continue to improve and sculpt my physique to that of a C-H-A-M-P-I-O-N...period!
3) NEVER ever, ever give up!!!
Progress & Goals
BEFORE
Jul 24, 2007
CURRENT
Oct 27, 2012
114.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jan 27, 2013
CURRENT BODY FAT
20
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2008-02-16,2008-07-06,2008-07-11,2008-07-16,2008-08-02,2008-08-10,2008-08-13,2008-08-17,2008-08-31,2008-10-05,2008-12-14,2009-01-02,2009-03-04,2009-03-15,2009-04-05,2009-04-07,2009-05-05,2009-06-26,2009-08-28,2009-08-29,2009-09-06,2009-09-13,2009-09-27,2010-01-10,2010-03-14,2010-05-16,2010-05-31,2010-06-20,2011-01-02,2011-01-15,2012-01-04,2012-02-26,2012-10-27,2013-01-27
138.8,136,134,134.2,130.4,131.4,129.4,127,127.4,122,126.6,130,129.4,126.8,122.4,122.4,119,134,134,132.4,130.8,134,129,132,126,129.2,127.4,123.4,134.2,132.2,128,119,119,143
Jun 14, 2013
114 Lbs.
%
2008-07-16,2008-12-14,2009-01-02,2009-06-26,2009-08-28,2009-09-06,2009-09-13,2010-05-16,2011-01-02,2011-01-15,2012-02-26,2012-10-27,2013-01-27
30,20,20,20,20,19,16,18,14,12,11,10,20
Jun 14, 2013
8 %
Lbs.
2008-02-16,2008-07-06,2008-07-11,2008-07-16,2008-08-02,2008-08-10,2008-08-13,2008-08-17,2008-08-31,2008-10-05,2008-12-14,2009-01-02,2009-03-04,2009-03-15,2009-04-05,2009-04-07,2009-05-05,2009-06-26,2009-08-28,2009-08-29,2009-09-06,2009-09-13,2009-09-27,2010-01-10,2010-03-14,2010-05-16,2010-05-31,2010-06-20,2011-01-02,2011-01-15,2012-01-04,2012-02-26,2012-10-27,2013-01-27
97.2,95.2,93.8,93.9,91.3,92,90.6,88.9,89.2,85.4,101.3,104,103.5,101.4,97.9,97.9,95.2,107.2,107.2,105.9,105.9,112.6,108.4,110.9,105.8,105.9,104.5,101.2,115.4,116.3,112.6,105.9,107.1,114.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sbogard08 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sbogard08 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sbogard08 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking into the mirror!!! The sense of accomplishment that I feel each time I move to another level keeps me going back for more. Because I am never satisfied, I am motivated to keep pushing myself. The irony is that if I donot go to the gym, I have an overwhelming sense of guilt as though I have broken some cardinal rule.
sbogard08 updated her overall goal.
1)Nationally qualified, now going after Pro status! 2)Continue to improve and sculpt my physique to that of a C-H-A-M-P-I-O-N...period! 3) NEVER ever, ever give up!!!
Visitor Comments
Ldygmni
Your simply amazing and I wanted to thank you for accepting me as a bodyspace friend.
Jun 27, 2012 7:11pm
guest
Congrads! On your success. May you have many more successful years competing.
Jun 13, 2012 12:34pm
derrick1220
My cousin Daveri knows you and I remember your pictures she showed me of you on her phone. I wish you the best of luck in your goals and I'm working hard myself to achieve my goals.
Jul 30, 2011 5:27pm
topchop90
Thank you! I've no doubt that you will reach all your goals. Cheering for your success! :)
Mar 2, 2011 9:23am
topchop90
Hey, marvelous lady! Hope your training plans are on track. Luv your profile pic.
Mar 1, 2011 12:18pm
topchop90
Hey, Shyrlena! Just wanted to send you a shout and wish you a terrific new year. Luv the sensational profile pic.
Jan 3, 2011 2:06pm
vern g
lookin great, very good pics i have the same problem with quads!!!! but we got to keep pushin them
May 28, 2010 1:43am
bramsey3
Hey girlfriend!! How are you? Im sorry im so late with responding. Im doing ok, hanging in there. Did you move yet?
May 27, 2010 10:45pm
LAW3
Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Take care and have a great week.
May 16, 2010 9:21pm
sbogard08 updated her weight from 119 Lbs. to 143 Lbs., a 24 Lb. gain in 92 days.