sblandrus 
"Next stop: Vancouver, I want first AND overall, therefore qualifying for nationals!!!"
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To:
kmblackbear06
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From:
sblandrus
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Jan 5, 2010 4:14pm
haha, granite, huh?? lol, thanks, good luck with your naturals!!! I am thinking about a naturals comp this summer as well! :D
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To:
SuperACG
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From:
sblandrus
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Jan 4, 2010 4:59pm
Just wanna make sure I maintain my muscle well through the cutting phase :) Hopefully I can kick this sinus infection soon!!!!
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To:
Rice009
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From:
sblandrus
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Jan 2, 2010 12:05pm
haha, the boobs. I'd be a genetic freak if I could get that lean and still have huge boobs. Lol.
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To:
Rice009
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From:
sblandrus
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Jan 2, 2010 11:59am
60% hard work- 30% genetics- 10% plastic ;)
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To:
Mamaof2
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From:
sblandrus
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Jan 2, 2010 11:27am
Lots of cardio, and actually lots of water too, the more water you drink the less water your body will hold to cover the definition and veins up. In fact, if I drink a whole gallon of water one day (when I'm that lean of course) my abs will look like that, and then the next day hardly drink any water, then I have about 1/2 the definition, and no veins.
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To:
kfchicken
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From:
sblandrus
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Jan 1, 2010 8:30pm
Thank you :D
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To:
jcolson
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From:
sblandrus
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Jan 1, 2010 7:41pm
Nice, had to check your stats real quick, 'cause I have a friend who is competing in the bikini division, thought maybe you were her husband, guess not. See you there for sure!!! If you see me, come and introduce yourself!!!I'd love to meet a fellow bodyspace member in real life!!!
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To:
officer_koke
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From:
sblandrus
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Jan 1, 2010 4:29pm
It's debatable...we'll see...lol
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To:
officer_koke
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From:
sblandrus
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Jan 1, 2010 1:04pm
yeah, my goal is to maintain the 5-weeks-out look...it's doable. Anyhow, happy new year!
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To:
officer_koke
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From:
sblandrus
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Dec 31, 2009 12:07pm
I actually take chewable vitamins....I know, how juvenile, but it's the only way I'll take vitamins, otherwise I will avoid or always "forget" to take them, lol.
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To:
SuperACG
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From:
sblandrus
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Dec 31, 2009 11:17am
Thanks, I'm ready to get back to that for this next competition!!! This time I'm gonna see if I can maintain that without wasting away!!! We'll see...
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To:
Captain Ahab
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From:
sblandrus
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Nov 17, 2009 1:47am
thank you very much, you look AWESOME!!! Keep up the great work!!!
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To:
!CC L-Kewl
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From:
sblandrus
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Oct 29, 2009 7:13pm
No, I mean Tanji Johnson's show in Vancouver, WA usa
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To:
aquariustim
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From:
sblandrus
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Sep 30, 2009 10:47pm
I don't really like Jay Cutler, he kind of annoys me.
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To:
aquariustim
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From:
sblandrus
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Sep 25, 2009 2:06pm
see, a snickers bar is what GAVE me those veins!! That's how low my carb intake is. lol
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To:
PurdueGrad23
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From:
sblandrus
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Sep 25, 2009 8:51am
cool, thx
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To:
PurdueGrad23
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From:
sblandrus
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Sep 25, 2009 8:48am
Yeah, but since I'm a girl, the part that I tend to focus on is the upper body, my legs (as far as size goes) are pretty set, I really want to increase the size of my delts, bis and tris.
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To:
bigchef
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From:
sblandrus
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Sep 25, 2009 8:40am
thank you so very much, I'm excited to get on stage!!!
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To:
aquariustim
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From:
sblandrus
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Sep 25, 2009 8:40am
thank you so much, i've been working on it since may...thank goodness it's finally here, i need a candy bar lol
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To:
DoogieHowser_LT
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From:
sblandrus
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Sep 25, 2009 8:37am
lol, thanks!! Good luck with your goals :)
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