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thanksgiving_002 can't wait to get these babies back!!!
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Membership Info
Member Since: Oct 18, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 430
  • Overall: 18,548
Forum Posts: 133
BodyBlog Entries: 97
Comments to Others: 271
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:44pm
Last Forum Post: Nov 8, 2009 8:18pm
Last Photo Upload: Jan 1, 2010 7:35pm
Last Profile Update: Yesterday, 9:44pm
Last Blog Post: Jan 5, 2010 3:39pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 703
Stalking (?) : 1
Inspiring (?) : 1

sblandrus

Overall Goal:  Next stop: Vancouver, I want first AND overall, therefore qualifying for nationals!!!

Fit Status:  Working on getting into contest shape for March 27th 2010...Wanna improve size in my arms a bit before this show.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
24
Location:
Occupation:
Server/Aspiring Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I first discovered my interest in lifting in high school when i realized i could lift more than all the girls in my weights class, and could squat more than the boys. After that, it was an on-and-off hobby that I did. I put away the weights for a few years and just ran here and there. I didn't get real serious about it until I was invited to do an unofficial bodybuilding competition with some friends, it was then that I remembered how much I loved lifting and was inspired to learn more about the sport.
Why I Love It:
It sets me apart, it puts me in a different class, and best of all it is going to benefit me 10 fold.
How I Stay Motivated:
Looking in the mirror, and I guess I just have this image burned in my mind, and I can't stop 'till I achieve that...and even then, I'll keep going. Oh, and I also stay motivated by the old crippled people and obese people who come to the restaurant I work at, I refuse to let my body go either of those directions at ANY point in my life.
BB Accomplishments:
1st Place figure at NPC Night of Champions
Forum Signature:
"Inconsistency is death to progress" "Excuses are overrated-if you want it, GET IT!"
Last Updated: Oct 13, 2009 5:43pm

What sblandrus Is Up To:
Sep 30, 2009
sblandrus created a new blog entry, "Things I've learned..."
sblandrus changed Overall Goal: "Next stop: Vancouver, I want first AND overall, therefore qualifying for nationals!!!."
Sep 28, 2009
sblandrus updated Fit Status "Won first in my class!!! Already strategizing for the vancouver show..."
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2008 Sep 24, 2009
This was after a stint of not working out for awhile, my cardio was next to non-existent and my nutrition was less than desirable.
2 days before show and more vascular than ever!!! It's exciting to see what your body's capable of!
Last Updated: Jan 1, 2010 7:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 2, 2009 8:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 8:07am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Next stop: Vancouver, I want first AND overall, therefore qualifying for nationals!!!
Goal (Long):
Got a little unfinished business at the Vancouver show, sure it's a little political, but it keeps me motivated to work my hardest!! Moreover, I want to give this next show 110%-I want to add more muscle to mostly my upper body, but also my hamstrings, I want to get my abs to pop even more as well as those delts!! I want a wider lat spread, and I want to get leaner than my last show. All very possible...25 weeks and counting!!! Here we go!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Vancouver Naturals (Tanji Johnson's show)
Last Updated: Sep 30, 2009 8:25am

Members That Inspire sblandrus:
sblandrus does not have inspirational members yet.

BodyAnswers
sblandrus has answered 20 of 67 total questions.
View all 20 of sblandrus's BodyAnswers »

What is your favorite bicep building exercise?
probably pushups
- Updated Sep 26, 2008 1:09pm

What is your favorite tricep building exercise?
overhead tri extensions
- Updated Sep 26, 2008 1:09pm

What is your favorite chest building exercise?
pec deck
- Updated Sep 26, 2008 1:09pm

View all 20 of sblandrus's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 8:25am

Videos of sblandrus
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 8:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 8:25am

Latest BodyBlog Entry (97 Posts Total)
Category: Training on Jan 5, 2010 3:39pm

Well, I woke up this morning around 8ish, and didn't have that horrible sore throat!!!! I could breathe, and didn't feel like I'd been run over by a truck the night before!!! Didn't fit in a workout today, just too busy getting everything together for school, had to add/drop a chem class, get...


Current Supplements:
Blood, sweat, and tears Hard-core cardio
Blood, sweat, and tears Hard-core cardio

Started: May 01, 2009
Reason: My fat burner is nothing but ass bustin cardio!!! Sweating hard, and burning as many calories as...
Last Updated: Sep 30, 2009 8:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 133 View All Posts
Posts Per Day: 0.16
Last Activity: Jan 5, 2010 3:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
  • Fishing
  • Sewing
Magazines:
  • Oxygen
Healthy Foods:
  • Chicken
  • Zucchini
  • Brown Rice
Cheat Foods:
  • Bread
Workout Music:
  • Anything that makes me work harder or run faster!!
Last Updated: Oct 1, 2008 9:59am

Friends (704)









Last Updated: Yesterday, 9:44pm

Visitor Comments (600)
[ Leave sblandrus a Comment ]
Week 11 training with my personal trainer GeoFit [ View Profile ]
Jan 5, 2010 5:12pm
Thanks for the add!
Me on vacation in Hawaii March 09 kmblackbear06 [ View Profile ]
Jan 5, 2010 4:34pm
I'm from the granite state haha, it seemed fitting. This will be my first comp. Going to be tough for me, I need to put on some serious MASS before I cut up.
Me on vacation in Hawaii March 09 kmblackbear06 [ View Profile ]
Jan 5, 2010 4:02pm
Beautiful woman, beautiful body! Your abs look like they were cut from a slate of granite. Keep up the hard work and best of luck in 2010!
BackInAction [ View Profile ]
Jan 5, 2010 3:43pm
You're a beautiful woman.....great job!!!
Jay Cutler SuperACG [ View Profile ]
Jan 5, 2010 10:27am
oh, ok...well I hope you keep that awesome muscle too! Best thing you can do right now when you're sick is REST!!
Jay Cutler SuperACG [ View Profile ]
Jan 4, 2010 12:10am
Wasting away? What are you talkin about? You have great muscles and vascularity!
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Jan 2, 2010 12:32pm
Wicked vascularity you can achieve, Sarah! Continued success with your 2010 competitions and qualifing for Nationals! -Jeff
Rice009 [ View Profile ]
Jan 2, 2010 12:10pm
haha yea ur right thts what i thought when u said tht js had to make sure but u did a lot of work and its worth it cuz now u got one of the best bodies on earth!! sent u a pm
Mamaof2 [ View Profile ]
Jan 2, 2010 12:05pm
Thanks!! I want those! :D
Rice009 [ View Profile ]
Jan 2, 2010 12:03pm
plastic?? u look great thts all i knw
jack_daniels316 [ View Profile ]
Jan 2, 2010 11:42am
Amazing!!
Rice009 [ View Profile ]
Jan 2, 2010 11:31am
wow that stomach looks great i could eat off ur abs there amazing u have a hell of a body!!!
Mamaof2 [ View Profile ]
Jan 2, 2010 9:04am
Thanks for your sweet comment. I would kill for abs like that. And those veins...wow. What helped you get those??!! ;D
I phone picture builder26 [ View Profile ]
Jan 2, 2010 6:52am
I don't like it., but my daughter uses soymilk
My Sexy Back kfchicken [ View Profile ]
Jan 1, 2010 8:05pm
Your abs is MAD!
Double Front jcolson [ View Profile ]
Jan 1, 2010 7:30pm
Yep, Vancouver WA. My wife will be competing in the Tanji Johnson Bikini. We may them go to the Vancouver to watch. See you there, maybe?
officer_koke [ View Profile ]
Jan 1, 2010 6:17pm
Yea, get back to me on how that goes. I just got back into the gym today. Very sad with how much I have lost in 2 months. I'mma push myself to get it all back.
officer_koke [ View Profile ]
Jan 1, 2010 2:56pm
Happy New years to you too! You say the 5 week out look is doable. My question is, would you be able to improve any part of your body you wanted for your next comp with trying to stay at the 5 week out look? Would training or eating not be diminished by trying to keep that look.
What a ham. Muscularblk1 [ View Profile ]
Dec 31, 2009 6:15pm
Can I have your abs no, borrow ;0)
officer_koke [ View Profile ]
Dec 31, 2009 12:11pm
Aww...I have a liquid one and I take it right before I eat anything after having woken up. I guess that is the only reminder to take a drink before I eat. =) You look great by the way. Don't feel down about your jeans fitting nice. Your body wasn't meant to stay at the comp weight all the time.
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