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sblackmagics
"190Lbs, Suber Abs, Lower Body Strength, Below 8 Percent body fat"

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Progress Pictures


Oldest Newest
May 25, 2005 Jul 15, 2009
18 Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 2.0 lb (0.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 30, 2009 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 8, 2007 184.0 lb (83.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 30, 2009 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 5.0 lb (2.3 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 30, 2009 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 370.0 lb (168.2 kg) 5.0 lb (2.3 kg) 1.4 %
Jan 13, 2007 365.0 lb (165.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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