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Progress & Goals
184.9 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
sbkhonsa updated his weight from 187.4 Lbs. to 205.4 Lbs., a 18 Lb. gain in 91 days.
Feb 13, 2013 | Like
sbkhonsa updated his overall goal.
Mission Accomplished! Now, I plan to take my time growing into the Heavyweight class.
sbkhonsa updated his weight from 199.6 Lbs. to 187.4 Lbs., a 12.2 Lb. loss in 44 days.
Nov 14, 2012 | Likesbkhonsa created a new BodyBlog entry "Legs - 10/01/12".
Monday, October 1st, 2012 - Just under 5 weeks out Legs Training Time: 5:00am-6:00am Location: 24 Hour Fitness Super Sport - Elgin & Louisiana Barbell Stiff Legs worked up in sets of 8 until I got to something challenging. I forgot my wrist straps so I also had to keep in mind the limits of my grip. 3 sets of 8 with 185, going to knee level and flexing up glutes and hams on every rep Lying Leg Curls 3 sets of 15 with 60 seconds rest in between - 50 lbs.... Go to BodyBlog
sbkhonsa updated his overall goal.
Currently in prep for the 2012 NPC Lackland Classic!
sbkhonsa updated his weight from 229.2 Lbs. to 212.4 Lbs., a 16.8 Lb. loss in 233 days.
Aug 22, 2012sbkhonsa created a new BodyBlog entry "Legs/Cardio - 08/19/12".
Sunday, August 19, 2012 Legs/Cardio Leg Extensions/Seated Leg Curls Superset 3 sets of leg extensions and 3 sets of leg curls to warm-up 1 x 12 leg extensions/1 x 12 leg curls (1 second flex on extensions) 1 x 12 leg extensions/1 x 12 leg curls (1 second flex on extensions) 1 x 9 leg extensions/1 x 9 leg curls (2 second flex on extensions) 1 x 6 leg extensions/1 x 6 leg curls (3 second flex on extensions) Leg Press Machine (feet shoulder width apart to hit the tear drop) 3 warm-up sets 1st... Go to BodyBlog
sbkhonsa created a new BodyBlog entry "Abs/Arms/Calves".
Friday, August 3, 2012 Abs/Arms/Calves Two warm-up sets of dips between benches Supersetted the following: 20 dips/7 L-extensions 15 dips/5 L-extensions 15 dips/7 L-extensions 15 dips/7 L-extensions *Had to drop weight once I didn't get the reps for the second set of extensions EZ Bar Close Grip (bringing bar below chin w/ 3 sec descent) 2 warm-up sets EZ Bar plus 15 lbs. per side x 8 x 3 sets Rope Pushdowns 42.5 x 8 x 3 sets EZ Bar Curls 2 warm-ups sets... Go to BodyBlog
sbkhonsa created a new BodyBlog entry "Legs - 07/23/12".
Monday, July 23, 2012 LEGS!!! Lying Leg Curls (feet close together) 2 warm-up sets of 15 w/ 35 lbs. 45 x 15 x 3 sets Leg Extensions 2 warm-up sets of 25 w/ 35 lbs. 45 x 20 (2 second flex at contraction) 60 x 12 (3 second flex at contraction) 75 x 6 (5 second flex at contraction) Squats 75 x 15 105 x 12 145 x 10 165 x 10 x 3 sets Leg Press (medium stance, toes straight up) 105 per side x 30 115 per side x 20 135 per side x 15 *20 second quad stretches in... Go to BodyBlog
Visitor Comments
sbkhonsa is now friends with rjoanini and skshani.