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Background
sbkhonsa's Progress & Goals
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sbkhonsa created a new BodyBlog entry "Training Log - 04/17/12".
Tuesday, April 17, 2012 Back, Calves & Abs Leg Raises - 4 sets Ab Crunch Machine - 4 sets Standing Calf Raises 8 sets of 8 w/ 75 lbs. Smith Machine Rows 2 warm-up sets 1 plate per side x 8 x 4 sets One-Arm Barbell Rows 90 x 10 x 4 sets Assisted Chin-Ups 95 lbs. of assistance - 7, 6, 6, 6 reps Barbell Shrugs (3 second hold at contraction) 80 x 15 85 x 12 90 x 9 95 x 6 Banded Hyperextensions (w/ mini band) 3 sets to failure 20... Go to BodyBlog
sbkhonsa created a new BodyBlog entry "Training Log - 04/16/12".
Monday, April 16, 2012 Chest/Shoulders/Triceps Hammer Strength Decline Press 3 warm-up sets 65 lbs. per side x 8 x 4 sets Flat dumbbell press 50s x 8 x 4 sets Incline barbell press 75 x 6 95 x 6 105 x 6 115 x 6 135 x 6 Stretch Pushups 3 sets to failure Rope Pushdowns 2 warm-up sets w/ 20 lbs. 25 x 15 x 3 sets Between Bench Dips 3 sets to failure (emphasizing a slow, controlled negative) Rear Dumbbell laterals 5s x 25 x 4 sets Over and Back presses bar x 12 50 x 12 Very good training session... Go to BodyBlog
sbkhonsa created a new BodyBlog entry "Training Log".
Friday, April 13, 2012 Arms & Abs Leg Raises - 4 sets Rope Crunches - 4 sets Superset #1 Rope Pushdowns using grip4force - 2 warm-up sets, then 45 x 10 DB Curls palms-facing using grip4orce - 15s x 6, 20s x 6 (remaining three sets) 4 rounds Superset #2 Barbell Curls - 50 x 10 Close-Grip Pushups (slow negative) - 6, 5, 3, 3 4 rounds Superset #3 Lying Barbell Extensions - EZ Bar plus 17.5 lbs. per side x 10 Hammer Curls - 15s x 10, 20s x 10 (remaining... Go to BodyBlog
About sbkhonsa
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 14
Location: Missouri, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
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Latest BodyBlog Entries
Training Log - 05/01/12
Posted in Training : May 01, 2012 5:13pmTuesday, May 1, 2012
Back/Calves
Standing calf raises
90 x 8 x 8 sets
Smith Machine Rows
2 warm-up sets
52.5 per side x 8, 8, 8, 6
I was displeased with how I finished the third set, so I decided that I'd only go for perfect reps on the last set.
One-Arm Barbell Rows
50 lbs. plus bar x 10 x 4 sets
Assisted Chin-Ups
100 lbs. assista
...Training Log - 04/30/12
Posted in Training : Apr 30, 2012 6:08pmMonday, April 30, 2012
Training Location: LA fitness
Workout Time: 6pm-7:20pm (approx. 1 hour and 20 mins)
Warmed up with abs
4 sets of leg raises
4 sets of pulldown abs (still trying to figure these out)
Incline Hammer Press
warmed up
80 lbs. per side x 8, 8, 8, 6
Flat dumbbell press
60s x 8, 8, 8, 6
Incline Barbell press
...Training Log - 04/17/12
Posted in Training : Apr 17, 2012 6:43pmTuesday, April 17, 2012
Back, Calves & Abs
Leg Raises - 4 sets
Ab Crunch Machine - 4 sets
Standing Calf Raises
8 sets of 8 w/ 75 lbs.
Smith Machine Rows
2 warm-up sets
1 plate per side x 8 x 4 sets
One-Arm Barbell Rows
90 x 10 x 4 sets
Assisted Chin-Ups
95 lbs. of assistance - 7, 6, 6, 6 reps
...
Visitor Comments
sbkhonsa created a new BodyBlog entry "Training Log - 05/01/12".
Tuesday, May 1, 2012 Back/Calves Standing calf raises 90 x 8 x 8 sets Smith Machine Rows 2 warm-up sets 52.5 per side x 8, 8, 8, 6 I was displeased with how I finished the third set, so I decided that I'd only go for perfect reps on the last set. One-Arm Barbell Rows 50 lbs. plus bar x 10 x 4 sets Assisted Chin-Ups 100 lbs. assistance x 8, 7, 6, 6 Barbell Shrugs (3 sec hold at contraction) 85 x 15 90 x 12 95 x 6 100 x 4 Last week I strained... Go to BodyBlog