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in:
sbkhonsa Seena Baback Khonsari, male (Pearland TX, US | Health & Safety - Griffin Dewatering Corp.)
my goal: Compete

And the growing continues!

height: 6'2"
|
weight: 229.2 Lbs.
|
body fat:  
|
gym: La Fitness

Reputation:

Members Following: 1

Member Since: Feb 10, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
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Background

When I Started: Sep 2009
HOW I STARTED:

WHY I LOVE IT:

sbkhonsa's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-06-14, 2011-07-31, 2011-09-25, 2012-01-02
198.4, 191.6, 216.2, 229.2
TIME UNTIL GOAL: No Goal
Start: 198.4 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 229.2 Lbs. Jan 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
229Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 216Lbs. to 229Lbs.
13Lbs. gain in the last 99 days
Jan 2, 2012
Total Weight
229Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 216Lbs. to 229Lbs.
13Lbs. gain in the last 99 days
Jan 2, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 216Lbs. to 229Lbs.
13Lbs. gain in the last 99 days
Jan 2, 2012
 
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sbkhonsa's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

sbkhonsa has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What sbkhonsa is up to

sbkhonsa created a new BodyBlog entry "Training Log - 05/01/12".

Tuesday, May 1, 2012   Back/Calves   Standing calf raises 90 x 8 x 8 sets   Smith Machine Rows 2 warm-up sets 52.5 per side x 8, 8, 8, 6   I was displeased with how I finished the third set, so I decided that I'd only go for perfect reps on the last set.   One-Arm Barbell Rows 50 lbs. plus bar x 10 x 4 sets   Assisted Chin-Ups 100 lbs. assistance x 8, 7, 6, 6   Barbell Shrugs (3 sec hold at contraction) 85 x 15 90 x 12 95 x 6 100 x 4   Last week I strained... Go to BodyBlog

May 01, 2012

sbkhonsa created a new BodyBlog entry "Training Log - 04/17/12".

Tuesday, April 17, 2012   Back, Calves & Abs   Leg Raises - 4 sets Ab Crunch Machine - 4 sets   Standing Calf Raises 8 sets of 8 w/ 75 lbs.   Smith Machine Rows 2 warm-up sets 1 plate per side x 8 x 4 sets   One-Arm Barbell Rows 90 x 10 x 4 sets   Assisted Chin-Ups 95 lbs. of assistance - 7, 6, 6, 6 reps   Barbell Shrugs (3 second hold at contraction) 80 x 15 85 x 12 90 x 9 95 x 6   Banded Hyperextensions (w/ mini band) 3 sets to failure   20... Go to BodyBlog

Apr 17, 2012

sbkhonsa created a new BodyBlog entry "Training Log - 04/16/12".

Monday, April 16, 2012 Chest/Shoulders/Triceps Hammer Strength Decline Press 3 warm-up sets 65 lbs. per side x 8 x 4 sets Flat dumbbell press 50s x 8 x 4 sets Incline barbell press 75 x 6 95 x 6 105 x 6 115 x 6 135 x 6 Stretch Pushups 3 sets to failure Rope Pushdowns 2 warm-up sets w/ 20 lbs. 25 x 15 x 3 sets Between Bench Dips 3 sets to failure (emphasizing a slow, controlled negative) Rear Dumbbell laterals 5s x 25 x 4 sets Over and Back presses bar x 12 50 x 12 Very good training session... Go to BodyBlog

Apr 16, 2012

sbkhonsa created a new BodyBlog entry "Training Log".

Friday, April 13, 2012   Arms & Abs   Leg Raises - 4 sets Rope Crunches - 4 sets   Superset #1 Rope Pushdowns using grip4force - 2 warm-up sets, then 45 x 10 DB Curls palms-facing using grip4orce - 15s x 6, 20s x 6 (remaining three sets)   4 rounds Superset #2 Barbell Curls - 50 x 10 Close-Grip Pushups (slow negative) - 6, 5, 3, 3 4 rounds Superset #3 Lying Barbell Extensions - EZ Bar plus 17.5 lbs. per side x 10 Hammer Curls - 15s x 10, 20s x 10 (remaining... Go to BodyBlog

Apr 13, 2012

About sbkhonsa

About Me:
My Favorites:

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Contest History:
2011 NPC Branch Warren Jul 16, 2011
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 14
2010 NPC Midwest Apr 24, 2010
Organization: NPC
Location: Missouri, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:

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Members I Inspire:

Latest Forum Posts

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Latest BodyBlog Entries

Training Log - 05/01/12

Posted in Training  :  May 01, 2012 5:13pm

Tuesday, May 1, 2012


 


Back/Calves


 


Standing calf raises


90 x 8 x 8 sets


 


Smith Machine Rows


2 warm-up sets


52.5 per side x 8, 8, 8, 6


 


I was displeased with how I finished the third set, so I decided that I'd only go for perfect reps on the last set.


 


One-Arm Barbell Rows


50 lbs. plus bar x 10 x 4 sets


 


Assisted Chin-Ups


100 lbs. assista

...

Training Log - 04/30/12

Posted in Training  :  Apr 30, 2012 6:08pm

Monday, April 30, 2012


 


Training Location: LA fitness


Workout Time: 6pm-7:20pm (approx. 1 hour and 20 mins)


 


Warmed up with abs


 


4 sets of leg raises


4 sets of pulldown abs (still trying to figure these out)


 


Incline Hammer Press


warmed up


80 lbs. per side x 8, 8, 8, 6


 


Flat dumbbell press


60s x 8, 8, 8, 6


 


Incline Barbell press

...

Training Log - 04/17/12

Posted in Training  :  Apr 17, 2012 6:43pm

Tuesday, April 17, 2012


 


Back, Calves & Abs


 


Leg Raises - 4 sets


Ab Crunch Machine - 4 sets


 


Standing Calf Raises


8 sets of 8 w/ 75 lbs.


 


Smith Machine Rows


2 warm-up sets


1 plate per side x 8 x 4 sets


 


One-Arm Barbell Rows


90 x 10 x 4 sets


 


Assisted Chin-Ups


95 lbs. of assistance - 7, 6, 6, 6 reps


 

...

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jimif
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andreb
andreb That is a long off season. Good luck with the goals. A personal best in muscle growth and even getting to the point of getting on the stage is already something to be proud of. Wins will come. Andre Jul 31, 2011 5:52pm
jimif
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phillyboy96
phillyboy96 wow badass body myfriend Jun 29, 2011 5:45pm
leandude
leandude impressive bod there man, way to go May 25, 2011 7:34pm
RobertNextHulk
RobertNextHulk Nice work on the transformation and everything man! Hope you keep improving. Aug 4, 2010 7:18pm
azorean
azorean hows it going Jul 8, 2010 3:42pm
Going4Swole
Going4Swole You're welcome. How'd you do at your competition? Jul 7, 2010 7:11pm
Going4Swole
Going4Swole Congrats on transformation of the week! Well done man, totally deserved!! Jul 7, 2010 6:12pm
swisswarrior
swisswarrior Congratulations on being the Male Transformation of the Week! You have made an amazing transformation. Jul 7, 2010 5:51pm
FlyOrDie
FlyOrDie Congrats for your achievement! I am 6'2 also and a hard gainer... I hope I will look like u one day... Jul 7, 2010 1:57pm
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