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in:
sbkhonsa
10%
bf
205.3 Lbs.
wt
6'2"
ht
BodySpace Member
sbkhonsa
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Reputation:

Member Since: Feb 10, 2009

Last Visit: Apr 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Seena Baback Khonsari
age
gender
Male
location
Pearland, TX, US
gym
24 Hour Fitness
occupation
Health & Safety - Griffin Dewatering Corp.
Overall Goal
///
Compete
Mission Accomplished! Now, I plan to take my time growing into the Heavyweight class.

Progress & Goals

BEFORE
CURRENT

184.9 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
205.3
Lbs.
Feb 13, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-06-14,2011-07-31,2011-09-25,2012-01-02,2012-08-22,2012-10-01,2012-11-03,2012-11-14,2013-02-13
198.4,191.6,216.2,229.2,212.4,199.6,186,187.4,205.4
%
2012-11-03,2013-02-13
4,10
Lbs.
2011-06-14,2011-07-31,2011-09-25,2012-01-02,2012-08-22,2012-10-01,2012-11-03,2012-11-14,2013-02-13
190.5,183.9,207.6,220,203.9,191.6,178.6,179.9,184.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sbkhonsa has not added any program information.

My Nutrition Program View My Full Nutrition Program

sbkhonsa has not added any program information.

My Supplement Program View My Full Supplement Program

sbkhonsa has not added any program information.

My Motivation Program View My Full Motivation Program

sbkhonsa has not added any program information.

What sbkhonsa Is Up To

sbkhonsa is now friends with rjoanini and skshani.

Apr 30, 2013

sbkhonsa updated his weight from 187.4 Lbs. to 205.4 Lbs., a 18 Lb. gain in 91 days.

Feb 13, 2013 |
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sbkhonsa updated his body fat from 4% to 10%, a gain of 6% in 102 days.

Feb 13, 2013 |
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sbkhonsa is now friends with sujonstrong, mohammed1408 and 2 others.

Feb 13, 2013

sbkhonsa added a new profile photo.

Nov 21, 2012

sbkhonsa updated his overall goal.

Mission Accomplished! Now, I plan to take my time growing into the Heavyweight class.

Nov 21, 2012

sbkhonsa updated his weight from 199.6 Lbs. to 187.4 Lbs., a 12.2 Lb. loss in 44 days.

Nov 14, 2012 |
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sbkhonsa created a new BodyBlog entry "Legs - 10/01/12".

Monday, October 1st, 2012 - Just under 5 weeks out   Legs   Training Time: 5:00am-6:00am Location: 24 Hour Fitness Super Sport - Elgin & Louisiana   Barbell Stiff Legs worked up in sets of 8 until I got to something challenging.  I forgot my wrist straps so I also had to keep in mind the limits of my grip. 3 sets of 8 with 185, going to knee level and flexing up glutes and hams on every rep   Lying Leg Curls 3 sets of 15 with 60 seconds rest in between - 50 lbs.... Go to BodyBlog

Oct 1, 2012

sbkhonsa updated his weight from 212.4 Lbs. to 199.6 Lbs., a 12.8 Lb. loss in 40 days.

Oct 1, 2012

sbkhonsa updated his overall goal.

Currently in prep for the 2012 NPC Lackland Classic!

Aug 22, 2012

sbkhonsa updated his weight from 229.2 Lbs. to 212.4 Lbs., a 16.8 Lb. loss in 233 days.

Aug 22, 2012

sbkhonsa created a new BodyBlog entry "Legs/Cardio - 08/19/12".

Sunday, August 19, 2012 Legs/Cardio Leg Extensions/Seated Leg Curls Superset 3 sets of leg extensions and 3 sets of leg curls to warm-up 1 x 12 leg extensions/1 x 12 leg curls (1 second flex on extensions) 1 x 12 leg extensions/1 x 12 leg curls (1 second flex on extensions) 1 x 9 leg extensions/1 x 9 leg curls (2 second flex on extensions) 1 x 6 leg extensions/1 x 6 leg curls (3 second flex on extensions) Leg Press Machine (feet shoulder width apart to hit the tear drop) 3 warm-up sets 1st... Go to BodyBlog

Aug 20, 2012

sbkhonsa is now friends with jekyll29.

Aug 20, 2012

sbkhonsa created a new BodyBlog entry "Abs/Arms/Calves".

Friday, August 3, 2012   Abs/Arms/Calves   Two warm-up sets of dips between benches Supersetted the following: 20 dips/7 L-extensions 15 dips/5 L-extensions 15 dips/7 L-extensions 15 dips/7 L-extensions   *Had to drop weight once I didn't get the reps for the second set of extensions   EZ Bar Close Grip (bringing bar below chin w/ 3 sec descent) 2 warm-up sets EZ Bar plus 15 lbs. per side x 8 x 3 sets   Rope Pushdowns 42.5 x 8 x 3 sets   EZ Bar Curls 2 warm-ups sets... Go to BodyBlog

Aug 3, 2012

sbkhonsa created a new BodyBlog entry "Legs - 07/23/12".

Monday, July 23, 2012   LEGS!!!   Lying Leg Curls (feet close together) 2 warm-up sets of 15 w/ 35 lbs. 45 x 15 x 3 sets   Leg Extensions 2 warm-up sets of 25 w/ 35 lbs. 45 x 20 (2 second flex at contraction) 60 x 12 (3 second flex at contraction) 75 x 6 (5 second flex at contraction)   Squats 75 x 15 105 x 12 145 x 10 165 x 10 x 3 sets   Leg Press (medium stance, toes straight up) 105 per side x 30 115 per side x 20 135 per side x 15   *20 second quad stretches in... Go to BodyBlog

Jul 23, 2012
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About Me

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Visitor Comments

jescuti
jescuti Hi my name is jose I just wanted to see if you can give me some tips I can never seem to get my shoulders sore I feel like I have worked them enough then the next day they don't even feel sore Jun 14, 2012 10:24am
TStranger
TStranger Just so wow! great progression dude, unbelievable plus really good face aesthetics, :). Jun 13, 2012 10:29am
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arashas
arashas Great job. Congrat. Mova***h bashi Sep 21, 2011 2:42am
jimif
jimif those types of shows you use to learn from and come back next time even better!!!!! Aug 1, 2011 10:29am
andreb
andreb That is a long off season. Good luck with the goals. A personal best in muscle growth and even getting to the point of getting on the stage is already something to be proud of. Wins will come. Andre Jul 31, 2011 6:52pm
jimif
jimif how your show go man - looking good up there! Jul 29, 2011 1:40pm
phillyboy96
phillyboy96 wow badass body myfriend Jun 29, 2011 6:45pm
leandude
leandude impressive bod there man, way to go May 25, 2011 8:34pm
RobertNextHulk
RobertNextHulk Nice work on the transformation and everything man! Hope you keep improving. Aug 4, 2010 8:18pm
azorean
azorean hows it going Jul 8, 2010 4:42pm
Going4Swole
Going4Swole You're welcome. How'd you do at your competition? Jul 7, 2010 8:11pm
Going4Swole
Going4Swole Congrats on transformation of the week! Well done man, totally deserved!! Jul 7, 2010 7:12pm
swisswarrior
swisswarrior Congratulations on being the Male Transformation of the Week! You have made an amazing transformation. Jul 7, 2010 6:51pm
FlyOrDie
FlyOrDie Congrats for your achievement! I am 6'2 also and a hard gainer... I hope I will look like u one day... Jul 7, 2010 2:57pm
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