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team2 abs-2_days
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Membership Info
Member Since: Jul 2, 2006
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 246
  • Overall: 39,447
Forum Posts: 1166
BodyBlog Entries: 9
Comments to Others: 109
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 8:02pm
Last Forum Post: Nov 20, 2008 8:23am
Last Photo Upload: Oct 7, 2008 8:40pm
Last Profile Update: Oct 2, 2009 10:32am
Last Blog Post: Jun 1, 2007 6:26pm

Friends Stats
Fan Club (?) : 173
Mutual Friends (?) : 408
Stalking (?) : 0
Inspiring (?) : 0

sbh2082

Overall Goal:  Getting ready for Team U!!

Fit Status:  sbh2082 has not entered a Fit Status.  Ask sbh2082 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shannon
Sex:
Female
Age:
27
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Been working out about two years now, at first it was just doing WAY TOO MUCH cardio though, then this summer I changed my goals around because I had decided that I wanted to start competing, I was hooked from the first moment I ever stepped on stage!
Why I Love It:
Nothing feels better after a long or stressful day then going to the gym...its kind of like my get away place where I can leave everything else behind!
How I Stay Motivated:
People... goes both ways, whether get compliments or get critiques either way makes me wanna kick @$$ at the gym, plus I have a self desire to constantly wanna keep improving as well! At the gym my IPOD is what keeps me going though, especially when it comes to something that seems tough, I just turn up the volume and it gets me pumped.
BB Accomplishments:
Competed in the Melissa Frabbiele Fitness and Figure Classic on June 2, 2007 Competed in the Western MI Bodybuilding, Fitness, and Figure on September 22, 2007 and took 3rd place! Did figure at the Atlantic City Pro/am September 13, 2008 and finished third. Ended the year competing in bodybuilding at the Southeastern USA's and won my class and the overall!
Forum Signature:
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
Last Updated: Nov 14, 2008 8:46pm

What sbh2082 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2006 Oct 14, 2008
Model Search Entry Photo
Last Updated: Oct 23, 2008 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 8:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2009 8:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Getting ready for Team U!!
Goal (Long):
After competing in my first show, which was June 2 I would say I am hooked... now its just time to keep kicking some @$$ in the gym for my next show!!! ;)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Team Universe
Last Updated: Jul 5, 2009 8:02pm

Members That Inspire sbh2082:
sbh2082 does not have inspirational members yet.

BodyAnswers
sbh2082 has answered 21 of 67 total questions.
View all 21 of sbh2082's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Aug 8, 2008 3:57pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't have just one picked out because I think everyone has to put in the hard work to get to where they wanna be, so I look up to anyone that puts in the daily hard work!
- Updated Aug 8, 2008 3:56pm

Do you currently have a workout partner?
No
- Updated Aug 8, 2008 3:56pm

View all 21 of sbh2082's BodyAnswers »

Contest History:
Oct 04, 2008:
NPC Southeastern USA's - Placing: 1
Sep 13, 2008:
NPC Atlantic City Pro/Am - Placing: 3
Sep 22, 2007:
NPC Western Michigan Bodybuilding, Fitness, and Figure - Placing: 3
Jun 02, 2007:
NPC Melissa Frabbiele Fitness and Figure classic - Placing: 7
Last Updated: Oct 7, 2008 8:36pm

Videos of sbh2082
Women Bodybuilders Southeastern USA 2008
Women Bodybuilders Southeastern USA 2008
Play this video Played: 296
Description: Pre-judging posing followed by my routine.
Last Updated: Oct 23, 2008 8:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 8:36pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jun 1, 2007 6:26pm

Well its just a little over 12 hours and I will be checking in for my first show!  WOW is all that comes to mind to say!  I am so excited!!! ;)  I mean my posing still could have used alot more work, but thats ok, we live and learn and there WILL BE more shows done the road for sure! ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2008 8:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Enjoying the OFF SEASON
Number Of Posts: 1166 View All Posts
Posts Per Day: 0.95
Last Activity: Oct 19, 2009 8:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Chicken, sweet potoes, pumpkin pancakes (my recipe)
Cheat Foods:
  • Peanut butter filled pretzels
Workout Music:
  • GTFAFM songs :D
Last Updated: Dec 19, 2006 8:48pm

Friends (408)









Last Updated: Oct 2, 2009 10:32am

Visitor Comments (338)
[ Leave sbh2082 a Comment ]
BurmesePython [ View Profile ]
Yesterday, 5:43pm
Awesome stuff Shannon
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 5, 2009 6:40pm
YOU LOOK AWESOME!!!!!!!!
With Silvio Samuel SuperACG [ View Profile ]
Jul 5, 2009 6:46pm
BOO! Need to update your stuff on here! I know, I know...I gotta update mine too...
lilprincesa1 [ View Profile ]
Jun 5, 2009 2:47pm
Hi there:) Are you doing the Southeastern classic this year?
Upload your profile picture! musculitosnord [ View Profile ]
May 29, 2009 3:08am
i love
bsnc40 [ View Profile ]
May 18, 2009 11:40am
doing great...just doing the cutting thing right now..hope all goes well, which it should.
bsnc40 [ View Profile ]
Apr 26, 2009 5:47pm
Hey, hows everything going?
201lbs Rondiggler [ View Profile ]
Apr 5, 2009 2:51pm
Great back work.
asalways [ View Profile ]
Mar 31, 2009 9:48am
Uff! Sexy butts!
Upload your profile picture! pumpyouup62 [ View Profile ]
Mar 16, 2009 11:02am
Very nice physique! Nice legs :) Jax
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:33pm
keep up your great work, best wishes from germany, chris
luv2xercise1973 [ View Profile ]
Feb 11, 2009 1:28am
Great to see ya!! Looking good!!! Great progress thus far keep it up~~
Guest Anthony guest
Jan 26, 2009 2:43pm
Hey Shannon, congrats for your pretty cute results! In my opinion you are BETTER as lightweight Bodybuilder, cause you have a freaky potential and balance! bye ;)
Upload your profile picture! serpaserpa [ View Profile ]
Jan 24, 2009 9:09pm
hey whats up how have you been lately?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jan 24, 2009 7:07pm
You are looking great Shannon. Good luck with your upcoming competitions. Best wishes, Scott
ftbl66 [ View Profile ]
Jan 8, 2009 9:39am
hey beautiful hows the training going
08/31/07 bodyauditor [ View Profile ]
Jan 7, 2009 9:32am
Excellent avi Shannon! How're things coming along with the model search?
JSMITH330 [ View Profile ]
Jan 5, 2009 8:07pm
lookin great! i'll be seing you in iron man mag in no time
Upload your profile picture! serpaserpa [ View Profile ]
Jan 2, 2009 9:25pm
hey beautiful how was your new years
New Zealand Next Top Maori Model ngatiporou23 [ View Profile ]
Jan 1, 2009 6:25pm
Kia ora from New Zealand shannon. May 2009 bring you and your family many blessings and loads of happiness. takecare and God bless ciao from NZ
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