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Membership Info
Member Since: Jul 2, 2006
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 201
  • Overall: 16,691
Forum Posts: 1155
BodyBlog Entries: 9
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:40pm
Last Forum Post: Sep 4, 2008 9:38pm
Last Photo Upload: Sep 24, 2007 7:04pm
Last Profile Update: Sep 6, 2008 5:51pm
Last Blog Post: Jun 1, 2007 6:26pm

Friends Stats
Fan Club (?) : 112
Mutual Friends (?) : 208
Stalking (?) : 0
sbh2082

"Round 2!!!"

Personal Info And Background:
Real Name: Shannon
Sex: Female
Age: 26
Location:
Occupation: Personal Trainer
Personal Website: http://www.fitnessfuzion.biz
Gym: Golds Gym
Gym Location:
When I Started: May, 2006
How I Started: Been working out about two years now, at first it was just doing WAY TOO MUCH cardio though, then this summer I changed my goals around because I had decided that I wanted to start competing!
Why I Love It: Nothing feels better after a long or stressful day then going to the gym...its kind of like my get away place where I can leave everything else behind!
How I Stay Motivated: People... goes both ways, whether get compliments or get critiques either way makes me wanna kick @$$ at the gym, plus I have a self desire to constantly wanna keep improving as well! At the gym my IPOD is what keeps me going though, especially when it comes to something that seems tough, I just turn up the volume and it gets me pumped.
BB Accomplishments: Competed in the Melissa Frabbiele Fitness and Figure Classic on June 2, 2007

Competed in the Western MI Bodybuilding, Fitness, and Figure on September 22, 2007 and took 3rd place!
Forum Signature: "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."

www.fitnessfuzion.biz

ht tp://forum.bodybuilding.com/showthread.p hp?t=7451291
Last Updated: Sep 24, 2007 6:22pm

Progress Pictures
Sep 1, 2006 Aug 2, 2008
 
Last Updated: Aug 8, 2008 4:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2007 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 13, 2007 10:29pm

Goals:
Main Goal: Lose Fat
Goal (Short): Round 2!!!
Goal (Long): After competing in my first show, which was June 2 I would say I am hooked... now its just time to keep kicking some @$$ in the gym for my next two shows!!! ;)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest: Natural Northern Bodybuilding, Fitness, and Figure
Last Updated: Aug 8, 2008 4:56pm

BodyAnswers
sbh2082 has answered 21 of 56 total questions.
View all 21 of sbh2082's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Aug 8, 2008 3:57pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't have just one picked out because I think everyone has to put in the hard work to get to where they wanna be, so I look up to anyone that puts in the daily hard work!
- Updated Aug 8, 2008 3:56pm

Do you currently have a workout partner?
No
- Updated Aug 8, 2008 3:56pm

View all 21 of sbh2082's BodyAnswers »

Contest History:
Sep 22, 2007:
NPC Western Michigan Bodybuilding, Fitness, and Figure - Placing: 3
Jun 02, 2007:
NPC Melissa Frabbiele Fitness and Figure classic - Placing: 7
Last Updated: Sep 24, 2007 6:24pm

Videos of sbh2082
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2007 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2007 6:24pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jun 1, 2007 6:26pm

Well its just a little over 12 hours and I will be checking in for my first show!  WOW is all that comes to mind to say!  I am so excited!!! ;)  I mean my posing still could have used alot more work, but thats ok, we live and learn and there WILL BE more shows done the road for sure! ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2007 6:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Cutting underway...
Number Of Posts: 1155 View All Posts
Posts Per Day: 1.45
Last Activity: Yesterday, 10:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Chicken, sweet potoes, pumpkin pancakes (my recipe)
Cheat Foods:
  • Peanut butter filled pretzels
Workout Music:
  • GTFAFM songs :D
Last Updated: Dec 19, 2006 8:48pm

Friends (208)
UTLonghorns
 

UbetterTap
stud
 

MAX POWER 211.5
 

lbdb18
 

micfullull
 

MedicManJack
Not There Yet
 

muscleshark66
 

jaybray1
 

Jon1989
Gorilla Negative
 

Last Updated: Sep 6, 2008 5:51pm

Visitor Comments (196)
[ Leave sbh2082 a Comment ]
February AlMovement [ View Profile ]
Sep 6, 2008 4:43pm
Overcardio'd? me too! Very powerful physique. Best of luck with your training, al
Front View - 193 lbs topchop90 [ View Profile ]
Aug 19, 2008 5:06am
Wonderful profile pic & avi, Shannon. Luv the confidence and sensational results. Glad you're hooked...you look competitively superb.
color physique pose swimmer2 [ View Profile ]
Aug 18, 2008 10:29am
like your new bio shot - delts really pumped - way to go.
arm flex antonbrn [ View Profile ]
Aug 13, 2008 4:09pm
Your biceps and quads looks great in your avi pic. I hope your training is going good.
Left Bicep. alexszukala [ View Profile ]
Aug 9, 2008 12:37pm
Thanks for the add.
sspage06 [ View Profile ]
Aug 9, 2008 8:55am
Round two!! ding - ding!
hollandc [ View Profile ]
Aug 7, 2008 11:58am
Kicking? LOL...I'm in the mood to give a good hard kick to something! LOL
wolfe4life [ View Profile ]
Aug 7, 2008 3:09am
You're Welcome!
chillin at work...:D berniethomas [ View Profile ]
Aug 6, 2008 4:43pm
ok...whatever you say...:P still make it hard to find you....:D
chillin at work...:D berniethomas [ View Profile ]
Aug 6, 2008 4:33pm
hey...i got to be able to find you....now that you are wearing those camo shorts in your pics...:P
hollandc [ View Profile ]
Aug 6, 2008 2:25pm
lol you are too sweet!! hows the diet and training goin?
Pre Program Dunny8 [ View Profile ]
Aug 6, 2008 6:14am
Great pics and progress!! Keep working hard!
chillin at work...:D berniethomas [ View Profile ]
Aug 4, 2008 9:07pm
well....HELLO.... what is this, the fourth different medium we have conversed on today.....i think i can still send you an email....gotta love diversity
chillin at work...:D berniethomas [ View Profile ]
Aug 4, 2008 9:03pm
:P
2:1:1 Recovery JPhillips17 [ View Profile ]
Jul 28, 2008 10:59pm
hey great meeting you this weekend as well! what is the date of your show, we are gona get you shredded (pm me bout deails :) )
chillin at work...:D berniethomas [ View Profile ]
Jul 28, 2008 9:42pm
nice pciture.....
fitnfirm [ View Profile ]
Jul 15, 2008 6:26pm
no journal ? Where can I spam you then ? LOL
NGR8SHAPE [ View Profile ]
Jun 12, 2008 2:53pm
where oh where has my little shannon gone?
Upload your profile picture! TheDukeUSMC [ View Profile ]
May 21, 2008 12:06am
:)
065744 [ View Profile ]
Apr 23, 2008 11:07am
awsome work all other u look incredible every muscle is ripped but your quads in paticular look sick amazing progress on them keep the great work up, good luck with your offseason are u trying to get bigger or just resting
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