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To:
curt_james
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From:
sbgerber
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Feb 8, 2009 12:37am
I was going to comment in your Curt James Thread but then I'd break my long standing Pit silence... wouldn't want to do that. ;-)
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To:
curt_james
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From:
sbgerber
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Feb 8, 2009 12:36am
Adman posted in the Pit Thread about you that it is only a timeout. Your avatar says timeout too. I think you are coming back. Everyone is stunned you are gone. Someone asked why and somebody answered it was because you spelled something wrong LOL.
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To:
curt_james
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From:
sbgerber
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Feb 7, 2009 9:02pm
what the heck Curt! I gotta come over here to say hi, why'd you get put in timeout. You must of done it on purpose cause you aren't stupid. Well, just saying hi.
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To:
ilovecarbs
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From:
sbgerber
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Jan 9, 2009 8:50am
Happy Anniversay baby! I love you! The past 16 years have been simply amazing. You are the best and I am the luckiest guy in the world. Thank you for everything.
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To:
curt_james
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From:
sbgerber
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Dec 29, 2008 9:39pm
It was a comment on your profile, I "replied" to the conversation.
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To:
curt_james
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From:
sbgerber
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Dec 28, 2008 9:40pm
Curt, what up? ... Peace on earth and sixteen inch guns... LOL. You never answered my new years resolution question on MD!
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To:
smallguyjoe
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From:
sbgerber
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Dec 27, 2008 7:59pm
LOL. All the heavy deadlifts you got me on tire me out man! .... Yeah, me and the cat where kinda lame so I changed it to me at the beach for Christmas on vacation. Hope it's not too cold where you are at. ;-)
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To:
PROPIANATOR
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From:
sbgerber
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Nov 29, 2008 7:34pm
What, you don't like cycling tan lines?
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To:
cawiau
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From:
sbgerber
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Nov 29, 2008 7:31pm
Bulk is going well, taking it slow, I have till June 1, 2009 so can't put it all on at once. YOu have a good T-Day, I have been eating turkey for about 10 straight meals.
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To:
cawiau
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From:
sbgerber
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Nov 16, 2008 8:10pm
best comment I have ever received! will do!
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To:
cawiau
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From:
sbgerber
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Nov 15, 2008 2:53pm
Thanks man. Sounds like you are making good progress too. Good luck with the new years goal!
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To:
smallguyjoe
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From:
sbgerber
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Nov 3, 2008 2:32pm
No, I can tell he is a beast just by his calves. 9times out of 10, if the dudes calves are bigger than his knees, like way bigger, he is a beast, plus his thighs looks massive.
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To:
smallguyjoe
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From:
sbgerber
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Nov 3, 2008 2:26pm
Ah, yeah, I gotcha, yeah, that is about the right look for his size. I'd maybe go for a little more mass but I hear you on being lean, while i liked my 200+ lbs "size", I was fat and I never want to bulk up that big again. the plan is to bulk but do it in stages with smaller more quality muscle gain goals. 5lbs over my next bulk while holding at 10% BF and I'd be happy, it's easy to cut down from 10%, not so easy to cut down from 19%.
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To:
smallguyjoe
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From:
sbgerber
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Nov 3, 2008 2:17pm
?... which guy. Got a link to a photo.
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To:
smallguyjoe
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From:
sbgerber
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Nov 3, 2008 1:24pm
That is great about Isaac, if forgot that was his name. Great name! Thanks, I feel soooooo small. I plan to maintain a leaner look from now on but I need to pack on some muscle cause maybe with clothes off flexing I look good but not in gym clothes or work clothes. I looked better back at 200 cause i filled them out. So I will now try to bulk while keeping atleast a 4 pack ;-). My goal is 5 pure pounds on muscle over the next 6 months with minimum fat.
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To:
smallguyjoe
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From:
sbgerber
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Nov 3, 2008 12:57pm
On my blog man. How is that kido?
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To:
!ban_dit
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From:
sbgerber
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Nov 3, 2008 11:25am
What's up Geoff!?! I finished my cut I did with J. I never got shreaded like you but I posted the progress for you. How are you doing? Family, life, etc...? J, is still a week out from her show. Should be fun. Now that my cut is over, I am ready to start training heavy again!
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To:
smallguyjoe
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From:
sbgerber
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Nov 3, 2008 11:22am
What's up Joe? I finally posted my progress. I finished the cut with J, well, she still has a few days left before her show but I am done!!!!
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To:
curt_james
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From:
sbgerber
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Sep 14, 2008 3:36pm
hi curt
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To:
wendym1979
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From:
sbgerber
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Sep 7, 2008 3:50pm
good luck with your contest prep!
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