Member Since: Sep 21, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 293
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 1, 2009 5:39pmLast Forum Post : Sep 28, 2009 4:59pmLast Photo Upload: Never Last Profile Update: Nov 22, 2009 8:50amLast Blog Post : Dec 8, 2008 1:38pm
sbeimer
Overall Goal: I want to gain 25lbs of muscle and have a six pack between now (Sept 26, 2009) and new years day 2010.
Fit Status:
sbeimer has not entered a Fit Status.
Ask sbeimer for an update.
Real Name:
Sex: Male
Age:
Location:
Occupation: Attorney
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Got tired of being the awkward skinny kid when I was in high school so I started working out.
Why I Love It: Love seeing hard work pay off.
How I Stay Motivated: Seeing myself getting bigger or seeing other dudes bigger than me.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 25lbs of muscle and have a six pack between now (Sept 26, 2009) and new years day 2010.
Goal (Long): All of my life I have felt as though I am skinny. I would like to attain a level where I think of myself as huge.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
sbeimer does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 22, 2009
Reason: Have gotten the best results for lean mass from this product.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 21, 2009 9:58am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave sbeimer a Comment
Thrower_08 [ View Profile ] Oct 8, 2009 9:53pm
Hey bro, howd the week go for ya?
Magicalpops [ View Profile ] Oct 3, 2009 1:43pm
Well i was going to switch to 3 times a week but i decided not to. I personally do abs and obliques monday,tuesday,thursday, and friday. So 4 times a week but they still get a nice break to heal. I personally find this routine to work.
Magicalpops [ View Profile ] Oct 3, 2009 12:47pm
Sounds good. I cant emphasize enough on not missing ab days. Make sure when you set up your routine you stick to those days and dont miss
Magicalpops [ View Profile ] Oct 3, 2009 10:33am
It will feel good man, but one thing I advise is do not do weighted oblique exercises. This will make you look like you have muffin tops and thought it would be muscle it wouldn't look as well. So stick to just non weight oblique exercises.
latvia1230 [ View Profile ] Sep 27, 2009 10:30am
great balance! body looking good!
wetjock [ View Profile ] Sep 27, 2009 6:11am
great stats, great look, well done
Member Login
Sign in for more FREE features and tools!
