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Membership Info

Member Since: Jan 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 41

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sbarionat 10

Activity

Last Visit: Nov 22, 2009 12:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 12:12pm
Last Blog Post: Dec 8, 2008 1:38pm

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sbarionat

Overall Goal: I want to get down to around 10% bodyfat.

Fit Status: sbarionat has not entered a Fit Status. Ask sbarionat for an update.

Motivation Level: 8/10

Oct 21, 2009 9:09 am History

Personal Info And Background:

Real Name:	Dennis
Sex:	Male
Age:	44
Location:	New Jersey, United States
Occupation:	Computer technician
Personal Website:
Primary Gym:	Home Gym Blackwood, NJ United States
College:
High School:
When I Started:	Aug, 2008
How I Started:	High cholesterol and a spike in my blood pressure made me decide to get off my lazy butt and start getting into better shape.
Why I Love It:	Great stress reliever.
How I Stay Motivated:	I count the number of holes I have had to punch in my belts to get them to fit my shrinking waistline.
BB Accomplishments:	Blood pressure is back to normal. Resting heart rate is down. I have more energy.
Forum Signature:
Last Updated: Aug 24, 2008 2:02pm

What sbarionat Is Up To:

Nov 22, 2009

sbarionat changed Body Fat from 17% to 15%, a loss of 2 percentage points in 48 days

- 12:12 pm - Comment

sbarionat changed Weight from 196 lbs. to 202 lbs., a 6 lb. gain in 30 days

- 12:12 pm - Comment

Oct 23, 2009

sbarionat changed Weight from 197 lbs. to 196 lbs., a 1 lb. loss in 1 day

- 8:22 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 22, 2009 12:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:	212 lb (96.4 kg)	Barbell Rows:	159 lb (72.3 kg)
Deadlift:	239 lb (108.6 kg)	Overhead Press:	149 lb (67.7 kg)
Last Updated: Oct 21, 2009 9:17am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to get down to around 10% bodyfat.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 12, 2009 8:07am

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Contest History:
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Last Updated: Oct 12, 2009 8:07am

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Last Updated: Oct 12, 2009 8:07am

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Last Updated: Oct 12, 2009 8:07am

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Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Aug 08, 2008 Reason:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla Started: Aug 08, 2008 Reason:
	AST Multi Pro 32X, 200 Caplets Started: Aug 08, 2008 Reason:
Higher Power R-ALA, 100 Capsules read more »
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels read more »
SciFit Caffeine, 200mg/200 Capsules read more »
Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
KAL Ultra Omega 3-6-9, 100 Softgels read more »
NOW L-Carnitine Tablets, 1000mg/100 Tablets read more »
SciFit Thermabolic, 180 Capsules read more »
View All Current Supplements »
Last Updated: Oct 12, 2009 7:51am

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Last Activity:	Oct 21, 2009 12:03pm
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