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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Feb 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 1,543
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:33pm
Last Forum Post: Never
Last Photo Upload: Jun 2, 2007 2:16pm
Last Profile Update: Jun 27, 2008 5:34pm
Last Blog Post: Feb 17, 2007 8:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 5
sbane4

"My goal is to have a beach-ready body by May '07."

Personal Info And Background:
Real Name: Steve
Sex: Male
Age: 26
Location: Lawrenceville, GA
Occupation: teacher
Personal Website: http://www.myspace.com/radiatepeace
Gym: Apartment Gym
Gym Location: Sugar Mill Apartments
When I Started: Jan, 2007
How I Started: I have gone to the gym on and off for the past year. When I first started, I was embarrassed to be in the gym, because I didn't know what I was doing, and I was too small. I finally worked with a personal trainer for a few months, and became more confident in the gym. I wasn't serious about working out until the holidays, and then I began really hitting the gym with regularity in January. Since then, I've been going and following a routine. I eat better, although I need to eat more. I am a vegetarian, which means that I often have trouble following preset diet plans with recipes. I have to substitute vegetarian options where meat is typically required. I'm not a vegan, though, so I still eat eggs, milk, and so on.
Why I Love It: I enjoy the way that I feel as well as having my clothes fit me better.
How I Stay Motivated: I've arrived at a place where the gym is part of my daily routine, just like showering or sleeping. I don't really think about it as much anymore.
BB Accomplishments:
Forum Signature: "Whether you believe you can or you can't, you're right."
Last Updated: Feb 12, 2007 7:41pm

Progress Pictures
May 12, 2002 Jun 13, 2007
Scrawny in 2002
This was taken on a hike I went on in 2002. 
Last Updated: Jun 16, 2007 4:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 9, 2008 1:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 10, 2007 12:39pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to have a beach-ready body by May '07.
Goal (Long): I would like to build muscle without increasing my body fat. It's been years since I have been comfortable in swim trunks. I am making the changes so that I can feel confident at the pool this year.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Feb 10, 2007 1:12pm

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Contest History:
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Last Updated: Feb 10, 2007 1:12pm

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Last Updated: Feb 10, 2007 1:12pm

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Last Updated: Feb 10, 2007 1:12pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 17, 2007 8:40pm

I figured I would use this opportunity to introduce myself and explain why I'm here.  I have always been the skinny guy.  It's been difficult in the past for me to get to a gym because I felt ridiculous.  The guys there were either already in shape, or they were big, and trying to loose a...


Current Supplements:
GNC Mas XXX
GNC Mas XXX

Started: Mar 04, 2007
Reason: It has all of the things recommended in the "Scrawny to Brawny" plan I'm...
Last Updated: Mar 4, 2007 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: May 25, 2008 8:34am
Recent Threads:


Workout Program:
Right now I do three days on, one day off. I go through the whole cycle and then start over.

Day 1: Chest, Triceps, Abs
Day 2: Back, Shoulders, Biceps
Day 3: Legs

My cardio routine is a little less regimented. I tend to do cardio once or twice a week, generally on an off day or on...
Last Updated: Feb 18, 2007 6:30am

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Hiking
Magazines:
  • Fitness Rx For Men
Healthy Foods:
  • Granola
  • Edamame
  • Sweet Potatoes
Cheat Foods:
  • Ice Cream
  • Chocolate
Fitness Books:
  • From Scrawny to Brawny
  • Abs Diet Fitness Plan
Last Updated: Feb 10, 2007 10:46am

Friends (25)
add46.88
 

Shane_h85
 

thegoofmaster79
Front Double Biceps
 

AminoAmigo
 

Pete90291
V-Taper!
 

Peytonmanning
 

JamerJay
 

mxsprocket1
 

SurferStyle*
Front
 

Last Updated: Jun 27, 2008 5:34pm

Visitor Comments (19)
[ Leave sbane4 a Comment ]
Front Arms britguy78 [ View Profile ]
Jun 29, 2008 4:31pm
hey man thanks for the add. your chest is awesome.. uploaded a new pic.. i am working on it
RK1228 [ View Profile ]
Jun 27, 2008 5:48pm
Great progress photos man! Nice work! Isn't there a huge outlet mall around you there? I think I have been there several times! Keep up your great work! ~Ray
Pecs Armour Plated [ View Profile ]
Sep 9, 2007 10:43am
Until Feb, I worked as a sign language interpreter but discovered it wasn't for me. Now I work with people with developmental disabilities helping them achieve their goals and becoming more independent. It's much more a visible reward at least for me.
Pecs Armour Plated [ View Profile ]
Sep 9, 2007 5:15am
Hey Steve, thanks for stopping by. Looks like we have a lot in common, height, weight, both in Georgia and worked in education. Looks like you reached your beachbody goal, congrats!
MiamiPride [ View Profile ]
Jul 4, 2007 1:01pm
Thanks for your comment!
Upload your profile picture! andreb [ View Profile ]
Jun 2, 2007 2:53pm
U said U wanted top beach ready by end of May//WELL GUESS WHAT????? It's June and U R. Great job and congrats. Enjoy turning heads. Andre
Guest todder guest
Jun 1, 2007 10:35pm
If ur down,please call me,id really like to speak with you! Serious,858 692 6153,Sleep Well!
Guest todder guest
Jun 1, 2007 10:33pm
Hey bro,Hope u dont mind me saying this..but WOW,bro I could kiss u all night!!!!!!!!!!!!!!!!!!!
Upload your profile picture! andreb [ View Profile ]
Apr 11, 2007 10:30pm
Showing solid muscle and definition. Nice traps on the way, solid biceps,shoulders, good chest, nice lats and solid midsection. Back also getting quite muscled and ripped. get ready for the pool. Andre
flexxin jOzz [ View Profile ]
Mar 20, 2007 11:45pm
cheers bro, looks like you're doing great as well, keep training hard! :)
mxsprocket1 [ View Profile ]
Feb 18, 2007 3:59pm
Steve it's all in your dedication to the sport. You look lik eyour doing great. Keep it up.
Side Tricep DR.Squats [ View Profile ]
Feb 13, 2007 12:13pm
Thanks my friend, if ya wanna know what my workouts look like just PM me and ill send ya a copy, but i just eat what i feel like, im not on any kind of diet or anything like that. I just eat waht i feel like eating, guess its good to be young =)
show time! 2_STRONG [ View Profile ]
Feb 13, 2007 4:47am
Your already lean as hell so just keep eating tons of protein and hitting the gym.
Upload your profile picture! sponger925 [ View Profile ]
Feb 13, 2007 1:36am
Thanks for the kind words. You're looking awesome too man. I appreciate the motivation.
MM ericdaye [ View Profile ]
Feb 12, 2007 8:03pm
hey bro u got msn?....if so add me krazie_bone7th@hotmail.com
moviestill swimmer2 [ View Profile ]
Feb 12, 2007 12:59pm
Hey steve - very good BB physique. Your def and sep are esp impressive. keep up the great work. BTW - just rated a few of your pics. Good luck.
AminoAmigo [ View Profile ]
Feb 11, 2007 6:19am
You´re right.But it has a reason, why i don´t post much oics from the front....my chest is tiny :) Have to work on it. To teach in 3rd grade must be funny, but also exhausting.
Guest Jafet guest
Feb 10, 2007 10:18pm
Hey Steve Good job.... You look awsome my friend....
AminoAmigo [ View Profile ]
Feb 10, 2007 1:29pm
Hey Steve. I think you already got a beach-ready body. Better don´t gain too much muscle ... your students could be scared ( depends on the age they could also be impressed )Keep up the good job ... hope, you don´t quit after you reached your goal.
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