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Overall Goal
///
Live Healthier
An overall healthier lifestyle....
Gain muscle
Loose bodyfat...
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Oct 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-10,2012-03-09,2012-05-09,2012-10-06
201,201,200.5,201
Jul 01, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Monday Cardio....Legs......Abs
My Nutrition Program View My Full Nutrition Program
I am focusing on high protien and clean carb diet.
My Supplement Program View My Full Supplement Program
sazzed1978 has not added any program information.
My Motivation Program View My Full Motivation Program
sazzed1978 has not added any program information.
sazzed1978 updated their weight from 200.5 Lbs. to 201 Lbs., a 0.5 Lb. gain in 150 days.
Oct 6, 2012
Visitor Comments
sazzed1978 updated their nutrition program.