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Progress & Goals
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Make everyday better than your yesterdays.
When you understand that you are physically able to change yourself by the work of your own hands, it's very powerful and you have to be very careful of how you use it to your advantage because there are many disadvantages of falling accustommed to complacency.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
saylee559 created a new BodyBlog entry "It's possible and we can all do it together. BE TRANSFORMED!! ".
It's so easy for us to tell ourselves we'll fail, and to no surprise we believe it and eventually do. If it's easy to say and believe we'll fail, it should be as easy to believe we can and will succeed. Remind yourself, who you are. No one was born with a purpose of no purpose, but with a purpose to do something great in this life to reflect who they are; in mine I hope to reflect how good God is and I pray that I can humbly and faithfully continue to serve with all I am. God is good, not me,... Go to BodyBlog
saylee559 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 5 days.
May 23, 2013 | Like
saylee559 updated his body fat from 7% to 8%, a gain of 1% in 5 days.
May 23, 2013 | Like
saylee559 I hope you all are pushing pass your breaking points everyday. The sky is the limit, heaven is our destination. God bless, love y'all.
May 18, 2013 | Like
saylee559 Visualize victory and conquer
May 24, 2013 | Like