bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What sayf Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

sayf's Last 16 Items:

Page 1 of 212>
Jan 3, 2010
sayf is inspired by wabeer1
Nov 30, 2009
sayf is inspired by Naturalgraham4. Reason: "solid, symmetric physique. "
Nov 2, 2009
sayf is inspired by Scarfdaddy
May 8, 2009
sayf updated Fit Status "Following the CHA AST program by Team Scivation"
sayf changed Overall Goal: "Adding Lean Mass while reducing bodyfat to 7%."
Apr 24, 2009
sayf changed Overall Goal: "Adding Lean Mass while reducing bodyfat to 7%."
Apr 2, 2009
sayf changed Weight from 154 lbs. to 156 lbs., a 2 lb. gain in 121 days
Mar 19, 2009
sayf updated Current Supplements with Gaspari Nutrition SuperPump250
Feb 20, 2009
sayf updated Current Supplements with CNP Professional ProPeptide
sayf updated Current Supplements with CNP Professional Pro-M.R.
Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Bodybuilding.com Decal