Dec 18, 2009 8:11am

Thanks for the comments. I actually train at home. In terms of a bulking diet, it depends on many factors (including how your body handles certain levels of carbs, protein and fats. A good place to start might be a diet comprised of 40% carbs, 40% protein and 20% fats (about 500 calories above your current maintenance level). And just adjust from there. Good luck.

Dec 16, 2009 2:32pm

Yeah, that's correct. Best to experiment with the Macros though & find what works best for you. I still gaining on this so wrks for me. Mark

Dec 16, 2009 1:55pm

Thanks for the add & PROPS Sayf. Currently high protein (70%), low carb (10%) (except straight after training) & fat at 20%, five days per week. The other 2 days is high carb (75%), low protein 15% & fat at 15%. Mark

Dec 10, 2009 8:16am

Currently doing a four-day split.

Nov 30, 2009 11:37pm

im all over the city, but majority of the time im at Adrenaline fitness, Dufferin n Lawrence... or at xtreme couture in missasauga.. good for raw workouts

Oct 25, 2009 7:13pm

Supplement means to: to make up for a deficiency.

Oct 23, 2009 7:22pm

Never compare yourself to others! No matter how genetics determines your potential to build muscle never compare yourself to others. It can be easy to believe others are doing the correct training or taking steroids if they seem to growing quickly, its especially tempting to listen to them if your progress has waned lately.

Oct 19, 2009 10:34pm

Hey man, thanks for the request, best of luck in your bodybuilding and fitness goals!! Brian

Sep 28, 2009 12:53pm

I'll Pm you my current diet...

Sep 23, 2009 11:58am

Nice thanks man! Im gonna be posting some new pics soon!

Sep 17, 2009 4:38pm

Ya we shall see! I am adding in some new supps to help me along! I think its a reachable goal!

Sep 16, 2009 11:38am

I was almost 240lbs with around 30%bf when I started! Now I bounce around the 180-190 mark at 10%bf or less. Im cutting like I said right now I wanna end up at 175-180 with 6%bf. Ill look totally diff when I get there!

Sep 11, 2009 6:21pm

Ya he has a sick body in Amityville Horror! I was on a maintnence diet and lift schedule but im back to a cut diet. Doing cardio again. I wanna get freaky cut up then maintain from there while slowly adding muscle over yrs.

Jul 18, 2009 6:56am

hey buddy, thanx for popping in and mucho thanx for the vote. nah, right now I am in the maintenance phase. I had a bad spell with the flu during the winter here, so it derailed my training and dieting. If God's will, I will be cutting again starting October09. Wish you a awesome weekend my friend. G.

Jun 29, 2009 11:32pm

Yes its all about heavy compound movements with me for the most part. I say 80 percent of the times. Isolation work is the other 20 percent. you have the best forum signature I have seen so far

Jun 17, 2009 10:54am

to be honest, I'm not sure....I didn't keep track.

Jun 15, 2009 9:15am

Thanks for the add mate. Wishing you every success.

Jun 3, 2009 3:17pm

thanks man. i was happy i didn't lose too much weight for the photo shoot. the pic was taken at some ghetto highschool in the Annex area.

May 28, 2009 3:22pm

It was all steady state. I tried hit for a couple days but it hindered my leg training. I lost about 2-3 lbs per week. There were a couple weeks through the process that I ended up dropping about 7-8 lbs. I really did not start cutting until about 10 weeks out.

May 27, 2009 1:16pm

Thanks a lot Sayf! Eating is fun! LOL..just hard when it comes to gaining! How have you been bro?