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Overall Goal
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Gain Muscle
I would like to bulk up about 20lbs. I am currently around 200, so I would be happy around 220lbs.
Progress & Goals
BEFORE
Sep 15, 2007
CURRENT
Nov 14, 2011
180 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
Mar 21, 2013
CURRENT BODY FAT
12
%
Nov 8, 2011
PROGRESS HISTORY
Lbs.
2011-11-03,2011-11-04,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-14,2011-11-15,2012-01-09,2012-01-14,2012-01-15,2012-01-16,2012-01-18,2012-02-21,2012-03-05,2012-03-06,2012-03-09,2012-03-12,2012-03-13,2012-03-14,2012-03-20,2012-04-16,2012-05-26,2012-06-02,2012-06-18,2012-06-19,2012-06-25,2012-07-06,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-17,2012-07-19,2012-07-24,2012-07-26,2012-08-02,2012-11-19,2013-03-21
208,207,208,208,208,204,204,204,205,205,202,199,199,200,198.5,196.5,198.5,198,199,201,199,199,203.5,206,212,215,222.8,220.6,224.2,226,228.2,225.8,226,226.6,224.4,223.2,222.2,218.8,217,216.8,204.6
Aug 31, 2012
210 Lbs.
%
2011-11-08
12
Lbs.
2011-11-03,2011-11-04,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-14,2011-11-15,2012-01-09,2012-01-14,2012-01-15,2012-01-16,2012-01-18,2012-02-21,2012-03-05,2012-03-06,2012-03-09,2012-03-12,2012-03-13,2012-03-14,2012-03-20,2012-04-16,2012-05-26,2012-06-02,2012-06-18,2012-06-19,2012-06-25,2012-07-06,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-17,2012-07-19,2012-07-24,2012-07-26,2012-08-02,2012-11-19,2013-03-21
183,182.2,183,183,183,179.5,179.5,179.5,180.4,180.4,177.8,175.1,175.1,176,174.7,172.9,174.7,174.2,175.1,176.9,175.1,175.1,179.1,181.3,186.6,189.2,196.1,194.1,197.3,198.9,200.8,198.7,198.9,199.4,197.5,196.4,195.5,192.5,191,190.8,180
Programs
My Workout Philosophy View My Full Workout Program
sawyerd84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sawyerd84 has not added any program information.
My Supplement Program View My Full Supplement Program
sawyerd84 has not added any program information.
My Motivation Program View My Full Motivation Program
sawyerd84 has not added any program information.
sawyerd84 measured his arms at 15.5 in., a loss of 0.5 in. in 118 days and measured 8 other body parts.
Nov 19, 2012sawyerd84 updated his weight from 217 Lbs. to 216.8 Lbs., a 0.2 Lb. loss in 109 days.
Nov 19, 2012 | Like
sawyerd84 On my last week of phase 3 with Jim Stoppani's 'Shortcut to Size'. I'm feeling good and have put on 25lbs so far.
Jul 16, 2012 | Like
Visitor Comments
extrashotlatte
Awh thank you for the comments about my sleeve. Hope your training is going well this week :)
Nov 16, 2011 9:21am
sawyerd84 updated his weight from 216.8 Lbs. to 204.6 Lbs., a 12.2 Lb. loss in 122 days.