Discounts & Deals - Sign Up!
Overall Goal
///
other
To get sponsor so I can inspire others to do better, I don't know how i'm going to get there but if there a will then there's a way!!!
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
May 21, 2013
136.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 21, 2013
CURRENT BODY FAT
8
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2008-09-21,2009-02-25,2010-03-29,2011-09-21,2012-11-17,2013-05-21
150,153,155,152,155,148
%
2009-02-25,2010-03-29,2012-11-17,2013-05-21
8,13,13,8
Lbs.
2008-09-21,2009-02-25,2010-03-29,2011-09-21,2012-11-17,2013-05-21
138,140.8,134.9,132.2,134.9,136.2
Programs
My Workout Philosophy View My Full Workout Program
savathboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
savathboy has not added any program information.
My Supplement Program View My Full Supplement Program
savathboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Kai green and ronnie coleman are the 2 type of bodybuilder that I can related to and they always say something that inspire me to do something more in my life. light weight buddy!!!
Visitor Comments
abbers_m
hey there!
thanks for following me...would love for you to follow me on here as well!!
www.azianiiron.com/abbymarie
hope you're having a fabulous night:) ~abby
Jan 28, 2013 11:01pm
krstfolo
Love the new profile picture! What is it from? The fitness life is going great. Starting working with my new trainer/nutritionist so it has been interesting so far. Totally different than how I have been training, but I know I have to train different for the fitness comps, so I am giving it my all.
Dec 14, 2011 6:16am
krstfolo
Glad you had a good time with your family. My Thanksgiving was like pretty much any other day as I had work. Upside I got in a good workout.
Dec 9, 2011 12:14am
krstfolo
Hey!! Just wanted to say that I hope you had a wonderful and healthy Thanksgiving and to see how things are! Hope all is well!
Nov 27, 2011 10:13pm
Gecewich
oh, man..sorry to hear..That's okay, you can absolutely still reach towards your goals and be successful on your own terms!! Wishing you the best..good luck with your goals!!!!!!! Stay strong...
Nov 9, 2011 11:40am
krstfolo
Oh it is going. Work has really gotten in the way the last few days so I have not been able to get to the gym. Added to that I have been eating like crap due to hwo things are. So not very happy with things right now. Going to try to break away at least for a little today to get in a quick cardio session. How are things there?
Oct 27, 2011 11:15pm
christicalderon
Hi. I am doing good. Been dragging since yesterday but still here and working on my new lifestyle. Not going to let life's trials get me down. How are you?
Oct 25, 2011 6:12am
Lucyx2
no they will put one inside me to check out what the HELL this pain is lol!! ur so funny and have fun!! be safe...god I do sound like a mom lol
Oct 23, 2011 7:33pm
Lucyx2
Hey Im doing ok Still going to gym takin some meds Im totally fine go for some test they put u under put a camera in ur belly...lol sounds bad but its really nothing so they can c whats goin on. Im ok as long as I take this meds to help w/ the pain...not pain meds its over the counter lol. Thanks so much for askin n careing ur sooo nice!! how r u u excited? how the abs comeing along lol
Oct 20, 2011 6:30pm
Lucyx2
Thats from Jersey shore lol pauley says it hello thought ud catch that one lol kidding ur gonna do great no matter where u go its just getting into the swing of things...find the closest gym n goooo
Oct 14, 2011 11:16am
Lucyx2
thats crazy good...my dude lol Ur doing great thats huge...ur better then ya think keep it up try something diff. to change things up
Oct 13, 2011 6:52pm
Lucyx2
I think so I started more cardio w my training after the first few weeks of just the programs weight training..but I asked for an eliptical this x-mas so i can do my cardio in the AM and not worry about working around my husbands schedual my belly lookin better after twins I guess u should have seen it b4 lol lol how r u doing hun!! U r prob doing amazing gonna shock us all at the end Im sure
Oct 13, 2011 7:02am
krstfolo
The diet is about as good as it is going to get over here. I do my own diet and base it primarily on quality foods, quantity, and how I am performing in my workouts. Nothing overly scientific, just listening to what my body needs. How's your diet going?
Oct 10, 2011 11:06pm
Lucyx2
Dont be u did great and goona push even harder for these last 5!! JUST GET IT DONE!!
Oct 10, 2011 12:23pm
savathboy updated his weight from 155 Lbs. to 148 Lbs., a 7 Lb. loss in 185 days.