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real name
age
28
gender
Female
location
IN, US
gym
Anytime Fitness
occupation
Hair Designer
Overall Goal
///
other
To gain 10lbs of muscle in 3 years!!! Short term compete in my first bikini comp in June!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jul 18, 2011
CURRENT
Apr 29, 2013
98.1 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
112.8
Lbs.
Apr 29, 2013
CURRENT BODY FAT
13
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2011-07-26,2011-08-10,2011-08-12,2011-08-16,2011-09-12,2012-04-02,2013-02-11,2013-03-06,2013-03-12,2013-03-19,2013-04-05,2013-04-29
125.4,124.6,123.4,124.3,123.5,113.5,124,122,122,117.6,118.6,112.8
May 30, 2013
115 Lbs.
%
2011-07-26,2011-09-12,2012-04-02,2013-02-11,2013-03-06,2013-03-12,2013-04-05,2013-04-29
19,18.5,13.8,18,17,17,17,13
May 31, 2013
13 %
Lbs.
2011-07-26,2011-08-10,2011-08-12,2011-08-16,2011-09-12,2012-04-02,2013-02-11,2013-03-06,2013-03-12,2013-03-19,2013-04-05,2013-04-29
101.6,100.9,100,100.7,100.7,97.8,101.7,101.3,101.3,97.6,98.4,98.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
savannah84 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
savannah84 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
savannah84 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My Husband aspires to be a bodybuilder so we keep each other motivated with working out and especially our diets!
savannah84 updated her body fat from 17% to 13%, a loss of 4% in 24 days.
Apr 29, 2013 | Like
Lobo34 likes this.
savannah84 updated her weight from 117.6 Lbs. to 118.6 Lbs., a 1 Lb. gain in 17 days.
Apr 5, 2013 | Like
savannah84 updated her weight from 122 Lbs. to 117.6 Lbs., a 4.4 Lb. loss in 7 days.
Mar 19, 2013 | Like
savannah84 updated her weight from 124 Lbs. to 122 Lbs., a 2 Lb. loss in 29 days.
Mar 12, 2013 | LikeVisitor Comments
TheTruth11
KEEP at it you are looking great. Great goal adding 10lbs of muscle but I bet you can meet your goal in less than 3 yrs.
Feb 11, 2013 2:39pm
Steve444a
LOL! You need one of those inflatable doughnuts from the proctogolist :)
Feb 8, 2012 10:05am
RamboSambo
Saw your post in the body group. since not to many people comment in that group i wanted to break the mold. Great job! lookin good and the hard work is definatly paying off!
Aug 15, 2011 4:18am
JohnBull08
thank you for putting me as your inspiration keep hitting it hard and good luck on everything
Aug 11, 2011 1:40pm
savannah84 updated her weight from 118.6 Lbs. to 112.8 Lbs., a 5.8 Lb. loss in 24 days.