Bodybuilding.com Information Motivation Supplementation
in:
savagee
10%
bf
182 Lbs.
wt
6'3"
ht
BodySpace Member
savagee
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Reputation:

Member Since: Jan 23, 2013

Last Visit: Apr 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tímur Palamaryuk
age
17
gender
Male
location
gym
Hotel Eurosol Residence
occupation
student
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 6, 2010
CURRENT
Feb 28, 2013
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163.8 Lbs.

LEAN BODY MASS

18.2 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-06,2010-11-06,2013-01-23,2013-01-24,2013-02-15,2013-02-28,2013-03-04,2013-03-12,2013-03-14,2013-03-26,2013-03-29,2013-04-07,2013-04-24,2013-05-16
121,121,169,177,172,171,172,173,173,174,175,176,180,182
Oct 01, 2013
190 Lbs.
%
2009-11-06,2010-11-06,2013-01-23,2013-01-24,2013-02-15,2013-02-28,2013-03-12,2013-03-14,2013-03-26,2013-03-29,2013-04-07,2013-04-24,2013-05-16
8,8,9,9,9,9,9,9,9,9,9,9,10
Oct 01, 2013
9 %
Lbs.
2009-11-06,2010-11-06,2013-01-23,2013-01-24,2013-02-15,2013-02-28,2013-03-04,2013-03-12,2013-03-14,2013-03-26,2013-03-29,2013-04-07,2013-04-24,2013-05-16
111.3,111.3,153.8,161.1,156.5,155.6,156.5,157.4,157.4,158.3,159.2,160.2,163.8,163.8
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LATEST MEASUREMENTS

  • Arms
    14" a gain of 0.2" in 17 days
    Apr 24, 2013
  • Chest
    38" a gain of 0.6" in 17 days
    Apr 24, 2013
  • Thighs
    21" a gain of 1" in 41 days
    Apr 24, 2013
  • Calves
    15"
    Apr 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

savagee has not added any program information.

My Nutrition Program View My Full Nutrition Program

oatmeal, natural iogurts, white/red meat, fish, vegetables, fruits, potatoes, rice, pasta, bread, etc

My Supplement Program View My Full Supplement Program

savagee has not added any program information.

My Motivation Program View My Full Motivation Program

My inspiration came from Bar Brothers and Zyzz

What savagee Is Up To

savagee updated his motivation level from 9/10 to 10/10.

May 18, 2013 |
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savagee IT'S ALL ABOUT MOTIVATION http://www.youtube.com/watch?v=DmPgYsb1jX0

May 18, 2013 |
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savagee is now friends with rippedteen48, Manzeus and 1 other.

May 18, 2013

savagee updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 22 days.

182 Lbs.
May 16, 2013 |
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savagee updated his body fat from 9% to 10%, a gain of 1% in 22 days.

10%
May 16, 2013 |
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savagee added a new profile photo.

May 16, 2013

savagee added a new photo to his photo gallery.

May 16, 2013 |
SweatAndShower, stadty10 and 3 others like this.
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savagee updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 17 days.

180 Lbs.
Apr 24, 2013 |
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savagee measured his arms at 14 in., a gain of 0.2 in. in 17 days and measured 3 other body parts.

14 in.
Apr 24, 2013

savagee updated his body fat from 9% to 9%, no change in 17 days.

9%
Apr 24, 2013 |
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savagee updated his motivation level to 9/10.

Apr 10, 2013 |
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savagee measured his arms at 13.8 in., a gain of 0.2 in. in 24 days and measured one other body part.

13.8 in.
Apr 7, 2013

savagee updated his body fat from 9% to 9%, no change in 9 days.

9%
Apr 7, 2013 |
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savagee updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 9 days.

176 Lbs.
Apr 7, 2013 |
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savagee updated his nutrition program.

Apr 6, 2013
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About Me

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Visitor Comments

Leave a Comment
superjaredman
superjaredman Nice, how are you preparing for summer? May 19, 2013 9:42pm
artin1
artin1 hey what's up? May 18, 2013 3:29pm
superjaredman
superjaredman Just glad its summer now. What are you up to bro? :) May 18, 2013 3:29am
superjaredman
superjaredman Whats up Timur? May 17, 2013 10:47pm
Jaredmx
Jaredmx hey whats up bro.,i was looking at ur before and after pics and honestly i have to congratolate u...great job take care and hope we can chat later and u can share somoe of ur rutines and diet Apr 15, 2013 8:25pm
superjaredman
superjaredman Mar 26, 2013 10:35pm

Information. Motivation. Supplementation.

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