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To:
fitnessmomma
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From:
saucetradomous
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Dec 27, 2009 4:51pm
still working on my holidays there momma.
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To:
helenawf
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From:
saucetradomous
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Dec 27, 2009 4:51pm
happy holidays to you too.
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To:
erikaislove
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From:
saucetradomous
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Dec 27, 2009 4:44pm
I wouldn't dwindle on spell checking things anyways. Have a happy holiday
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To:
fitnessmomma
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From:
saucetradomous
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Nov 10, 2009 9:23pm
how goes it hawt mama?
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To:
fitnessmomma
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From:
saucetradomous
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Oct 14, 2009 12:06am
smith machine squats! work em hard.
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To:
fitnessmomma
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From:
saucetradomous
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Sep 24, 2009 7:36pm
don't worry too much about the quads when you got nice glutes :)
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To:
hellrelived
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From:
saucetradomous
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Sep 6, 2009 8:44am
For Chest just do incline and flat presses. dumbell flyes also work well when combined.
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To:
numberonegt
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From:
saucetradomous
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Sep 6, 2009 7:14am
I don't think I"ll make it to that show this year, taking a week off school is a killer and not to mention costly. I might try and do the miami show next year because it's during the summer when my cashflow is steady. did You do the Miami show this year?
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To:
fitnessmomma
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From:
saucetradomous
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Sep 5, 2009 8:09pm
rope crunches and hanging leg raises. then a **** load of dieting. Chest is looking superb.
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To:
bbfinatic4ever
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From:
saucetradomous
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Sep 5, 2009 7:59pm
Thanks for the inspire, keep on at it broham
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To:
fitnessmomma
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From:
saucetradomous
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Sep 5, 2009 7:25pm
It's all about the squats
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To:
fitnessmomma
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From:
saucetradomous
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Sep 5, 2009 2:37pm
always good.. how bout yourself?
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To:
liveandlove
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From:
saucetradomous
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Aug 23, 2009 1:40pm
great midsection and chesticles!
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To:
MoreMsclXXL
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From:
saucetradomous
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Aug 21, 2009 4:19pm
didn't compete no, maybe next time though.. Time, money and family circumstances, y'know how it goes. Any plans on your end?
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To:
thebigchamp
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From:
saucetradomous
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Aug 21, 2009 4:17pm
honestly I think the look of my inner biceps look like ****, I think I got decent outter biceps though. So with that said all I can recommend are heavy standing dumbell curls and preacher bench.
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To:
royboy01
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From:
saucetradomous
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Aug 21, 2009 4:15pm
thanks for the positive feedback.. Yeah I freelance but with school around the corner I can't take on many jobs. great physique too broham.
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To:
fitnessmomma
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From:
saucetradomous
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Aug 3, 2009 12:47am
Doing alright. How bout yourself.. you're looking good ;)
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To:
Arcie7887
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From:
saucetradomous
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Jul 27, 2009 9:07pm
Can't get enough of them curves..
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To:
GabriellePaijit
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From:
saucetradomous
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Jul 18, 2009 10:32pm
thanks for the compliments on the art.. My goal is to become an art teacher. All the boys you teach must have huge crushes on ya.
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To:
GoddessAthlete
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From:
saucetradomous
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Jul 5, 2009 7:28am
Thanks, I'm trying to compete with that backshot of yours. :)
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