Member Since: Feb 27, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 120
Overall: 13,494
Forum Posts: 56 BodyBlog Entries: 2 Comments to Others: 127 Forum Rep (? ) :
Last Visit: Yesterday, 4:59pmLast Forum Post : Oct 26, 2008 12:30pmLast Photo Upload : Sep 10, 2009 11:16pmLast Profile Update: Nov 27, 2009 6:34pmLast Blog Post : Nov 1, 2008 6:12pm
saucetradomous
Overall Goal: add another 5lbs of muscle. Check out my new website. http://www.kevinprendergast.com
Real Name:
Sex: Male
Age: 25
Location: Canada
Occupation: Student, Illustrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: Throwing around weights in my room at 14 or so
Why I Love It: Keeps me out of trouble
How I Stay Motivated: Feel guilty if I even miss a day. So Guilt keeps me motivated!
BB Accomplishments: I am natural despite what my username might lead one to believe.
Forum Signature:
Jan 1, 2006
Jul 2, 2009
can't remember the exact day but this was taken in 2006. Bulking phase roughly 210lbs
maintaining
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): add another 5lbs of muscle. Check out my new website. http://www.kevinprendergast.com
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Muscle Mania
saucetradomous does not have inspirational members yet.
Nov 20, 2008: Muscle Mania - Placing: 4
quads, calves
Played: 933 Description: flexing quads and calves
quad shake
Played: 774 Description: more of the same.
Quadriceps
Played: 176 Description: eye level leg shots.
Best of Dorian Yates
Played: 130 Why I like this video: classic motivation compliments of Mr. Yates.
Category: Training on Nov 1, 2008 6:12pm
Wake
20 minutes on Eliptical
Meal
Oatmeal & Egg Beaters. P= 31, C=69, F=2
Protein Shake. P= 72, C=6, F=3
Tuna. P= 28, C=0, F=1
Chicken Breast X2. P= 36, C=0, F=2
Train
5. Protein Shake. P= 72, C=6, F=3
6. Chicken Breast X2. P= 36, C=0, F=2
7. ...
Started: Sep 01, 2008
Reason: Tired of the Optimum Nutrition flavors. This one is quite good.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 15, 2009 10:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Burger, haven't had one in 2 years.
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Abstract Rude, Aesop Rock, Anticon, Atmosphere, Blockhead, Brother Ali, Black Moon, Buck 65
Built to Spill, Buju Banton, C-Rayz Walz, Dangerdoom, Deftones, E.S. Posthumus, Easy E
Grimace Federation, Foreign Exchange, Horse the Band, K-OS, KMD, Kraftwerk, Little Brother, Madlib,
Supplements:
[ Leave saucetradomous a Comment
skikyle [ View Profile ] Nov 21, 2009 6:10am
Total development! Awesome.
BuiltStudd [ View Profile ] Nov 20, 2009 11:36pm
You look fantastic!!
IntenseBuilder [ View Profile ] Nov 20, 2009 10:54am
Great work - your quad shake vid is very cool - HUGE wheels and veiny as hell!
fitnessmomma [ View Profile ] Nov 10, 2009 9:31pm
Hi stranger! I'm doing very well. :D How are you?
hellrelived [ View Profile ] Nov 7, 2009 9:10am
what do u tk for the gud health of kidneys and liver ??
AustinGemini [ View Profile ] Nov 4, 2009 11:59am
Great build...congrats!
You'd probably appreciate the BodyBlog on my profile entitled, "I'm Ashamed."
Again, looking good!
JD623 [ View Profile ] Nov 3, 2009 9:08am
Ripped!
Infiniteblaq [ View Profile ] Oct 31, 2009 3:14pm
Keep up the great work man. I have legs on Sundays and I am pumped. Peace!
gymrat1985 [ View Profile ] Oct 28, 2009 6:05pm
awsome body man, especially your legs, keep liftin hard!
DrJ73 [ View Profile ] Oct 28, 2009 9:20am
Congrats on a job well done. Lots of muscle there, and your quads are crazy!
voicefulmarlin [ View Profile ] Oct 26, 2009 7:46pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
trdsteve [ View Profile ] Oct 25, 2009 9:42pm
Wow- great shots...awesome body. Reminds me of the statue of David. Keep it up.
muscleric [ View Profile ] Oct 25, 2009 9:11am
Hey Kev, awesome, man, love the quads. outstanding development. Keep packing it on. Peace, Rich
mytemple [ View Profile ] Oct 14, 2009 8:07pm
GREAT PICS MATE!! YOU ARE FANTASTIC !!
dwidmer2 [ View Profile ] Oct 13, 2009 8:25am
hey bro, how's it going? dude, you're looking good in your pics. how long have you been doing this? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
fitnessmomma [ View Profile ] Oct 10, 2009 8:37pm
hi. I still can't get my quads like yours.
younggaymuscle [ View Profile ] Oct 7, 2009 2:24am
WOW!
affliction_54 [ View Profile ] Oct 3, 2009 1:37am
whats your ab workout routine?
TrailrParkTrash [ View Profile ] Sep 30, 2009 11:00am
Looking pumped in the progress pic Kevin..that promo calendar is kinda cool also!
bhotex [ View Profile ] Sep 28, 2009 12:08am
Thanks bro. Much appreciated. Just trying to work my way up to your kind of size! :)
