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yea other side
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Membership Info
Member Since: Jan 12, 2009
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 108
  • Overall: 5,879
Forum Posts: 20
BodyBlog Entries: 21
Comments to Others: 142
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:01pm
Last Forum Post: Never
Last Photo Upload: Nov 22, 2009 11:46pm
Last Profile Update: Yesterday, 9:01pm
Last Blog Post: Sep 5, 2009 8:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 768
Stalking (?) : 236
Inspiring (?) : 1

sauceman187

Overall Goal:  DO WORK CREW/CELLUCOR!

Fit Status:  Started Cellucor, will never waste my money on any other suppliments again. Get 10% 0ff any purchase with discount code:RH026

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
21
Location:
San Jose, California, United States
Occupation:
EMT/NASM personal trainer
Personal Website:
Primary Gym:
College:
SJSU
Attended 2009 to Present
California
United States
High School:
When I Started:
Oct, 2007
How I Started:
I was overweight, lost about 60 lbs, wanted to gain lean muscle, went down to 180 pounds (At 6-4, way skinny!) went back up to 220 then back down to 190, went up to 195 and hit wall, up to 200 hit a wall, up to 205 and hit another wall, started to learn how to eat, blasted through 210, 215, now im 220 with abs so im pretty stoked off that!
Why I Love It:
I like staying healthy, fit, and also like the attention.
How I Stay Motivated:
I use other people as motivation, to try and get bigger or leaner, ect... I know when i'm laying around the house someone else is DOING WORK in the gym. I wanna be the best
BB Accomplishments:
Benched 315 X 3 @ 195 lbs thanks to cell-ucor the stuff works hands down.
Forum Signature:
For it is the lord who gives me my strength
Last Updated: Nov 27, 2009 10:46am

What sauceman187 Is Up To:
Nov 28, 2009
sauceman187 changed Weight from 218 lbs. to 220 lbs., a 2 lb. gain in 4 days
Nov 26, 2009
sauceman187 set a new Profile Picture
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 9:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW/CELLUCOR!
Goal (Long):
Training to be a Firefighter!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 24, 2009 9:11am

Members That Inspire sauceman187:
JoshBme [ BodySpace ]
Was very helpful in giving me tips for bodybuilding
Weaponx66 [ BodySpace ]
He actually took the time to give me pointers about what works for him
View all 4 members who inspire sauceman187 »

BodyAnswers
sauceman187 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 24, 2009 9:11am

Videos of sauceman187
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 9:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 9:11am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Sep 5, 2009 8:18pm

if you guys got time check out my new photos and tell me what you think. I worked very hard and would like to hear what you all think.  does anyone know anyone who can hook it up with a fitness model job? i dont even know if im at that level yet but whatever.. im just trying to get paid.. and...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: love it
Cellucor N0 Extreme, 36 Packets, Fruit Punch
Started: Apr 04, 2009
Reason: the BEST pre-workout. in my opinion.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jun 06, 2009
Reason: 
Last Updated: Yesterday, 12:06pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  I think everyone has tried it and has their own opinion, i think its a little pricy for the...
Overall Rating:  5/10
Taste Rating:  7/10
MRI Black Powder, 800 Grams, Blue Raspberry
Review:  I swore to this until i tried CELLUCOR, it made me sweat a lot though
Overall Rating:  8/10
Taste Rating:  10/10
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  has everything you need, its a staple in anyones arsonal of suppliments. tastes amazing, cant...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 24, 2009 9:15am

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 27, 2009 10:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 24, 2009 9:15am

Favorites
Bodyparts:
Hobbies:
  • Training, guitar, friends
Magazines:
  • FLEX
Healthy Foods:
  • Ahi tuna w/ brown rice
Cheat Foods:
  • Gummi Worms and Brownies
Fitness Books:
  • not one to read
Workout Music:
  • August Burns Red, A Day To Remember, As I Lay Dying, Killswitch, All That Remains.
Supplements:
  • CELLUCOR M5  you cant get a better preworkout.
Last Updated: Nov 4, 2009 1:25pm

Friends (1004)









Last Updated: Nov 22, 2009 11:27pm

Visitor Comments (160)
[ Leave sauceman187 a Comment ]
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 26, 2009 7:29pm
HAHAHAH!!! GREAT AVI MATE!! LOOKING GOOD IN THE SHEETS!! KEEP GOING AND NEVER TAPOUT!!
TrailrParkTrash [ View Profile ]
Nov 26, 2009 5:46pm
John!! get off your buttski and out of bed! lol ;)
socalbeachjock [ View Profile ]
Nov 22, 2009 6:12pm
Training is better than ever over here! Im loving the gains im getting all over. That alone is motivating me to push harder.
socalbeachjock [ View Profile ]
Nov 20, 2009 11:30am
hey man hows training going? abs are looking good!
Front relaxed VeggiSmoothie [ View Profile ]
Nov 19, 2009 1:59pm
pretty good, going through the process of trying to get into the police academy in san jo..boxing and wrestling, kinda took it easy of liftin for a bit but I'll be lifting everyonce in awhile..
Front relaxed VeggiSmoothie [ View Profile ]
Nov 11, 2009 12:58pm
hey you! Hows 24/emt stuff and training coming?
Front ktlavelle [ View Profile ]
Nov 7, 2009 7:41pm
You too! Thanks for the add!
cawiau [ View Profile ]
Nov 5, 2009 6:05pm
Thanks bro and yeah, you spelled it right!
cawiau [ View Profile ]
Nov 4, 2009 7:30am
Thanks bro! I am all ears for any tips you got to offer!
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:42am
haha..yeah I can tell you don't cheat very much!! LOL well thanks for the motivational kick in the buttski.. I guess I better take a page out of your book :)
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:31am
lol..no problem John! I'm just focusing on cardio for a bit,... I wish I could get as ripped as you! lol
Back Relaxed Dillio2020 [ View Profile ]
Nov 3, 2009 1:17am
Hows the trainin comin?
cawiau [ View Profile ]
Nov 2, 2009 4:15pm
Looking lean, keep up the good work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 2, 2009 11:43am
hey bro glad you joined the Christian Lifters Group. how goes it for ya
TrailrParkTrash [ View Profile ]
Nov 2, 2009 9:13am
hope the training is going well bro!
kg_luv [ View Profile ]
Oct 31, 2009 12:05pm
Hey buddy thanks so much man. Been trying hard man. How are you doing man? Abs looking good in the avi, actually all around man. Chest and arms looking solid too!
kg_luv [ View Profile ]
Oct 28, 2009 2:18pm
Hey what up man hows it going?
vacation Inspire1981 [ View Profile ]
Oct 27, 2009 12:14pm
Hey man, nice tatts! How's training in the states?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 20, 2009 2:12pm
how goes it?
Tryin' to get the fitness model look! user89741515 [ View Profile ]
Oct 19, 2009 12:20pm
no problem
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