bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 13 Photos
yea other side
1 Comments 1 Comments

View sauceman187's:

Contact sauceman187:
Send Private Message
Report sauceman187 Report sauceman187
Leave Comment for sauceman187 Leave Comment


Membership Info
Member Since: Jan 12, 2009
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 118
  • Overall: 5,474
Forum Posts: 18
BodyBlog Entries: 21
Comments to Others: 138
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:05pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2009 10:22pm
Last Profile Update: Yesterday, 7:05pm
Last Blog Post: Sep 5, 2009 8:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 758
Stalking (?) : 239
Inspiring (?) : 1

sauceman187

Overall Goal:  DO WORK CREW/CELLUCOR!

Fit Status:  Started ********, will never waste my money on any other suppliments again. Get 10% 0ff any purchase with discount code:RH026

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
21
Location:
San Jose, California, United States
Occupation:
EMT
Personal Website:
Primary Gym:
College:
SJSU
Attended 2009 to Present
California
United States
High School:
When I Started:
Oct, 2007
How I Started:
I was overweight, lost about 60 lbs, wanted to gain lean muscle, went down to 180 pounds (At 6-4, way skinny!) went back up to 220 then back down to 190, went up to 195 and hit wall, up to 200 hit a wall, up to 205 and hit another wall... now im almost to 210 w/ nasty abs.
Why I Love It:
I like staying healthy, fit, and also like the attention.
How I Stay Motivated:
I use other people as motivation, to try and get bigger or leaner, ect... I know when i'm laying around the house someone else is DOING WORK in the gym. I wanna be the best
BB Accomplishments:
Benched 315 X 3 @ 195 lbs thanks to cell-ucor the stuff works hands down.
Forum Signature:
For it is the lord who gives me my strength
Last Updated: Aug 20, 2009 10:52am

What sauceman187 Is Up To:
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Sep 4, 2009
frontal - almost 210
gotta bulk up and get those abs!
Last Updated: Sep 4, 2009 10:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 1:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW/********!
Goal (Long):
Training to be a Firefighter!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 19, 2009 1:34pm

Members That Inspire sauceman187:
Youngest all natural pro, enough said. Jessie inspires me to constantly step my game up on all levels(lifting, dieting, ect) Jessie inspires me to get JACKED!
Bdubdiesel [ BodySpace ]
the OG of doin work
View all 4 members who inspire sauceman187 »

BodyAnswers
sauceman187 has answered 0 of 67 total questions.
View all 0 of sauceman187's BodyAnswers »

(No Answer)

View all 0 of sauceman187's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 1:34pm

Videos of sauceman187
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 1:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 1:34pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Sep 5, 2009 8:18pm

if you guys got time check out my new photos and tell me what you think. I worked very hard and would like to hear what you all think.  does anyone know anyone who can hook it up with a fitness model job? i dont even know if im at that level yet but whatever.. im just trying to get paid.. and...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: love it
Cellucor M5
Cellucor M5

Started: Mar 20, 2009
Reason: Huge gains, enough said, if you want mass, go with this.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jun 06, 2009
Reason: 
Last Updated: Oct 17, 2009 11:11pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Felt like i was on crack, if i wanted to shake i would stand in an ice cold shower. good...
Overall Rating:  4/10
Taste Rating:  8/10
MRI Black Powder, 800 Grams, Blue Raspberry
Review:  I swore to this until i tried CELLUCOR, it made me sweat a lot though
Overall Rating:  8/10
Taste Rating:  10/10
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  has everything you need, its a staple in anyones arsonal of suppliments. tastes amazing, cant...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 18, 2009 11:58am

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 27, 2009 12:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 18, 2009 11:58am

Favorites
Bodyparts:
Hobbies:
  • Training, guitar, friends
Magazines:
  • FLEX
Healthy Foods:
  • Ahi tuna w/ brown rice
Cheat Foods:
  • Gummi Worms and Brownies
Fitness Books:
  • not one to read
Workout Music:
  • August Burns Red, A Day To Remember, As I Lay Dying, Killswitch, All That Remains.
Supplements:
  • CELLUCOR M5  you cant get a better preworkout.
Last Updated: Nov 4, 2009 1:25pm

Friends (997)









Last Updated: Yesterday, 7:05pm

Visitor Comments (154)
[ Leave sauceman187 a Comment ]
Front ktlavelle [ View Profile ]
Yesterday, 7:41pm
You too! Thanks for the add!
cawiau [ View Profile ]
Nov 5, 2009 6:05pm
Thanks bro and yeah, you spelled it right!
cawiau [ View Profile ]
Nov 4, 2009 7:30am
Thanks bro! I am all ears for any tips you got to offer!
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:42am
haha..yeah I can tell you don't cheat very much!! LOL well thanks for the motivational kick in the buttski.. I guess I better take a page out of your book :)
TrailrParkTrash [ View Profile ]
Nov 3, 2009 9:31am
lol..no problem John! I'm just focusing on cardio for a bit,... I wish I could get as ripped as you! lol
Back Relaxed Dillio2020 [ View Profile ]
Nov 3, 2009 1:17am
Hows the trainin comin?
cawiau [ View Profile ]
Nov 2, 2009 4:15pm
Looking lean, keep up the good work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 2, 2009 11:43am
hey bro glad you joined the Christian Lifters Group. how goes it for ya
TrailrParkTrash [ View Profile ]
Nov 2, 2009 9:13am
hope the training is going well bro!
bicep kg_luv [ View Profile ]
Oct 31, 2009 12:05pm
Hey buddy thanks so much man. Been trying hard man. How are you doing man? Abs looking good in the avi, actually all around man. Chest and arms looking solid too!
bicep kg_luv [ View Profile ]
Oct 28, 2009 2:18pm
Hey what up man hows it going?
Vacation Inspire1981 [ View Profile ]
Oct 27, 2009 12:14pm
Hey man, nice tatts! How's training in the states?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 20, 2009 2:12pm
how goes it?
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 19, 2009 12:20pm
no problem
bicep kg_luv [ View Profile ]
Oct 16, 2009 12:39am
What up man, hows everything going?
eLizard [ View Profile ]
Oct 14, 2009 9:19pm
Thnx for da add...
bicep kg_luv [ View Profile ]
Oct 14, 2009 12:02am
yo dude hope all is going good!
Abschest JerryAB [ View Profile ]
Oct 11, 2009 2:14pm
what's up John? How are you been?
Guest todder guest
Oct 9, 2009 9:09am
Would you like a sponsor?
Guest todder guest
Oct 9, 2009 9:09am
Would you like a sponsor?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



100% Whey Cake Batter