Bodybuilding.com Information Motivation Supplementation
in:
satwindersehjal
14%
bf
164 Lbs.
wt
5'8"
ht
BodySpace Member
satwindersehjal

20fourseven's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: -4.0Lbs. (-1.8kg)
164.0Lbs. (74.5kg)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2014
168.0Lbs. (76.4kg)
Sep 1, 2014
164.0Lbs. (74.5kg)
May 26, 2015
155.0Lbs. (70.5kg)
267 Days
9.0Lbs. (4.1kg)
This member must lose 0.03Lbs. (0.02kg) per day to achieve their goal.
This Member must lose 0.24Lbs. (0.11kg) per week to achieve their goal.
This Member must lose 1.01Lbs. (0.46kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 19, 2014 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Jan 7, 2014 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 21, 2013 172.0Lbs. (78.2kg) 10.0Lbs. (4.5kg) 6.2 %
Jul 10, 2013 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 18, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 160.0Lbs. (72.7kg) 7.0Lbs. (3.2kg) 4.6 %
Mar 10, 2012 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 2, 2012 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 23, 2011 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 13, 2011 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 3, 2011 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 7, 2011 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 21, 2011 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2011 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 28, 2011 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 18, 2011 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 4, 2011 159.0Lbs. (72.3kg) -3.0Lbs. (-1.4kg) -1.9 %
Jul 1, 2011 162.0Lbs. (73.6kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 24, 2011 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 11, 2011 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 4, 2011 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Jan 23, 2011 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 14, 2011 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 5, 2011 168.0Lbs. (76.4kg)
Show Full History (25 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
14.5" (36.8cm)
Sep 1, 2014
14.5" (36.8cm)
Mar 26, 2012
16.0" (40.6cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Dec 23, 2011 14.5" (36.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
31.0" (78.7cm)
Sep 1, 2014
31.0" (78.7cm)
Feb 26, 2012
28.0" (71.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Jan 7, 2014 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 31.0" (78.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 123.9Lbs. (56.3kg)
282.9Lbs. (128.6kg)
Percent Change: 77.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 1, 2014 282.9Lbs. (128.6kg) 62.9Lbs. (28.6kg) 28.6 %
Mar 19, 2013 220.0Lbs. (100.0kg) 15.0Lbs. (6.8kg) 7.3 %
Dec 23, 2011 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
Dec 3, 2011 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 18, 2011 193.0Lbs. (87.7kg) 34.0Lbs. (15.5kg) 21.4 %
Jan 5, 2011 159.0Lbs. (72.3kg)
Show Full History (25 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 50.0Lbs. (22.7kg)
275.0Lbs. (125.0kg)
Percent Change: 22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 6, 2014 275.0Lbs. (125.0kg) 45.0Lbs. (20.5kg) 19.6 %
Mar 19, 2013 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Dec 23, 2011 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 85.0Lbs. (38.6kg)
335.0Lbs. (152.3kg)
Percent Change: 34.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 5, 2014 335.0Lbs. (152.3kg) 20.0Lbs. (9.1kg) 6.3 %
Mar 19, 2013 315.0Lbs. (143.2kg) 70.0Lbs. (31.8kg) 28.6 %
Dec 23, 2011 245.0Lbs. (111.4kg) -5.0Lbs. (-2.3kg) -2.0 %
Dec 3, 2011 250.0Lbs. (113.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2014 110.0Lbs. (50.0kg) 10.0Lbs. (4.5kg) 10.0 %
Mar 19, 2013 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2012 100.0Lbs. (45.5kg) -17.0Lbs. (-7.7kg) -14.5 %
Dec 23, 2011 117.0Lbs. (53.2kg) 17.0Lbs. (7.7kg) 17.0 %
Dec 3, 2011 100.0Lbs. (45.5kg) 50.0Lbs. (22.7kg) 100.0 %
Sep 7, 2011 50.0Lbs. (22.7kg) -40.0Lbs. (-18.2kg) -44.4 %
Aug 28, 2011 90.0Lbs. (40.9kg) 15.0Lbs. (6.8kg) 20.0 %
Jan 5, 2011 75.0Lbs. (34.1kg)
Show Full History (1 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2013 203.3Lbs. (92.4kg) 73.3Lbs. (33.3kg) 56.3 %
Mar 19, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2011 130.0Lbs. (59.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 21.8Lbs. (9.9kg)
156.8Lbs. (71.3kg)
Percent Change: 16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 6, 2014 156.8Lbs. (71.3kg) 41.8Lbs. (19.0kg) 36.3 %
Mar 19, 2013 115.0Lbs. (52.3kg) -20.0Lbs. (-9.1kg) -14.8 %
Mar 10, 2012 135.0Lbs. (61.4kg)

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