20fourseven's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Woodside, NY, US

gym

Pulse Fitness

occupation

student, part time teller

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Overall Goal

///

Transform My Body

Live healthier, meaningful life. Bring my total body fat to 10% and lower.

Progress & Goals

BEFORE

CURRENT

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137.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT

160

Lbs.

Mar 19, 2013

CURRENT BODY FAT

Mar 19, 2013

PROGRESS HISTORY

Lbs.

2011-01-05,2011-01-14,2011-01-23,2011-06-04,2011-06-11,2011-06-24,2011-07-01,2011-07-04,2011-08-18,2011-08-28,2011-09-07,2011-09-10,2011-09-21,2011-10-07,2011-12-03,2011-12-13,2011-12-23,2012-01-02,2012-03-10,2013-03-19

168,166,165,162,160,159,162,159,158,160,159,159,159,158,157,156,155,154,153,160

Aug 26, 2011

150 Lbs.

2011-01-05,2011-01-14,2011-06-04,2011-06-24,2011-08-28,2011-09-21,2011-12-03,2011-12-23,2013-03-19

25,24,18,16,15,13.6,13.7,12.8,14

Mar 26, 2012

7 %

Lbs.

126,126.2,125.4,132.8,131.2,133.6,136.1,133.6,132.7,136,135.1,135.1,137.4,136.5,135.5,134.6,135.2,134.3,133.4,137.6

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LATEST MEASUREMENTS

Waist
31"
Dec 23, 2011
Arms
14.5"
Dec 23, 2011
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

20fourseven has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

20fourseven has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

20fourseven has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

20fourseven has not added any program information.

Encourage him to write about his program.

What 20fourseven Is Up To

20fourseven is now friends with WassimAlkaddah.

Mar 20, 2013

20fourseven updated his body fat from 12.8% to 14%, a gain of 1.2% in 452 days.

14%

Mar 19, 2013 | Like

20fourseven updated his weight from 153 Lbs. to 160 Lbs., a 7 Lb. gain in 374 days.

160 Lbs.

Mar 19, 2013 | Like

20fourseven is now friends with skigirl40.

Feb 12, 2013

20fourseven rated Source Naturals True Whey as a

10/10

Review: I love the taste of this product. It is just right in sweetness and the flavor of vanilla, not at all overpowering. Nothing artificial. One of THE best protein. Will stick with this as long as the formula does not change.

Feb 8, 2013

20fourseven is now friends with j2king.

Sep 11, 2012

20fourseven rated New Chapter Every Man's One Daily - Enhanced Formula as a

10/10

Review: Good, fermented, whole food multivitamin and minerals. I didn't used to get sick anyways so cant say if it boosted my immune function but it gives me that "feel-good" energy/vibe, similar to when I drink wheat-grass juice

Aug 7, 2012

20fourseven is now friends with SirCharlesVIII.

Jul 3, 2012

20fourseven rated SciVation Xtend and one other product.

Jun 7, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Woodside New York, US age: 23 sex: Male occupation: student, part time teller

primary gym: Pulse Fitness high school: college: when I started: bodyspace member since: Nov 11, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What 20fourseven Is Up To

About Me

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