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Fit Status /// View History
http://rxmuscle.com/blogs/articles-a-interviews/4436-meet-national-level-mp-competitor-krystian-malinowski.html
May 26, 2012 8:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I have always been athletic all my life. High level competitive in track and field than swimmer.6 years ago the BB bug really set it!
WHY I LOVE IT:
Bodybuilding has become my way of life and I love it! It gives me such a sense of pride to know that I have achieved something. Every workout gives me the power to enhance my physique. I feel so healthy and strong!!!
satch1111's Progress & Goals
Progress Photos
Lbs.
2011-07-14, 2011-08-06, 2011-08-16, 2011-08-21, 2011-09-19, 2011-10-06
182.0, 190.0, 190.0, 190.0, 184.0, 179.0
TIME UNTIL GOAL:
No Goal
Start:
182 Lbs.
Goal:
No Goal Weight
%
2011-07-14, 2011-08-06, 2011-08-21, 2011-09-19, 2011-10-06
9.0, 8.0, 7.0, 5.0, 4.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2011-07-14, 2011-08-06, 2011-08-16, 2011-08-21, 2011-09-19, 2011-10-06
165.6, 174.8, 176.7, 176.7, 174.8, 171.8
Current LBM:
171.8 Lbs.
Oct 06, 2011
this member has not entered weight or body fat goal
satch1111's Program
My Workout Program View My Full Workout Program
satch1111 has not added any program information.
My Nutrition Program View My Full Nutrition Program
satch1111 has not added any program information.
My Supplement Program View My Full Supplement Program
satch1111 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
1.Set Goals; Can be reasonable short- and long-term goals, then I give myself a reward if I reach them
2.Make a Commitment; I consider my workouts as something that I need to do for myself and don't make any excuses.
2.Make a Commitment; I consider my workouts as something that I need to do for myself and don't make any excuses.
About satch1111
About Me:
My Favorites:
Workout Music
Hard Rock,Metal,House
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My nutrition
Posted in Nutrition : Oct 13, 2011 8:26pmI eat 6-8 small meals spaced between 2.5-3.0 hours throughout the day. Each meal contains a protein, carbohydrate and fat source. The ratios of each are determined by body weight and goals at that time. I keep protein between 1-1.5 grams per pound of body weight. Carbohydrates are typically between 0.8-1.8 grams per pound of body weight. Fats are roughly between 0.2-0.35 grams per pound of body weight. I like to also incorporate carbohydrate cycling in my nutrition plan. If I’m in a muscle building phase I keep my protein at 1.5 grams, fat amounts 0.10 grams and carbohydrates 1.8 grams. I then...
Visitor Comments
Leave a Comment
stachedwalker
Season's Greeting! Hope you're having a good holiday season and best of luck to you in achieving your goals in 2012.
Dec 26, 2011 9:33am
theonlycobi
So what's new in ur fitness life na brother??!!
Hey thanks for the advice couple of months ago! Got some great results following threw it!
Hope things are well with u! Congrats on ur last results!
Nov 27, 2011 1:11pm
kesslergym
Hey man, good luck in the competition. I have been giving u my votes. Keep it up.
Nov 8, 2011 6:17am
theonlycobi
I know I'm late brotha... But congrats on the 3rd placement! Way to go!
Nov 3, 2011 2:44pm
Jmac80NE
all I can say is "Incredible!" thanks for inspiring us little guys, and good luck to you in your continued goals man.
Nov 2, 2011 6:49pm
satch1111
Thank you everyone for the kind words it really means a lot to me! You can check my latest interview for rxmuscle.com
http://rxmuscle.com/blogs/articles-a-interviews/4436-meet-national-level-mp-competitor-krystian-malinowski.html
Nov 1, 2011 9:00pm
mike.e.harris
If cutting body fat was your main goal for the next 8 weeks. Can you share with me what your number 1 & 2 tips to help achieve that goal might be? Looking pretty amazing in this photo.
Oct 26, 2011 9:13pm
tboardman
Ur welcome...well deserved! Can't get over ur abs!! Or ur eyes...mesmerizing! :)
Oct 25, 2011 8:34am
tmjollie
Awesome Transformation! def. Inspiring! keep up the hard work! Very motivating!
Oct 19, 2011 11:11pm
InnerStrength1
Dude you look awesome and I want to thank you and wish that others would follow your lead on forgoing the bananahamic pics! lol
Oct 19, 2011 2:02pm