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Wed Dec 14 05:55:37 PST 2011
Fit Status /// View History
New Beginnings!
May 26, 2012 8:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have been working out for a while. I have lost and gained weight back but can never seem to actually reach my goal. This time I am set to reach it. Im tired of being fat and unhappy. I want to see my abs for once and for all!!
WHY I LOVE IT:
It make me feel beautiful and strong. You cant beat that combo.
sassylady's Progress & Goals
Progress Photos
Lbs.
2012-01-09, 2009-06-12, 2010-02-12, 2010-03-19, 2010-06-11, 2010-06-22, 2010-07-02, 2010-07-23, 2010-07-25, 2010-08-06, 2010-08-09, 2010-08-13, 2010-09-11, 2010-09-13, 2010-09-20, 2010-09-24, 2010-09-27, 2010-09-30, 2010-10-02, 2010-10-10, 2010-10-14, 2010-10-15, 2010-10-18, 2010-10-21, 2010-10-27, 2010-11-01, 2010-11-02, 2010-11-05, 2010-11-15, 2010-11-16, 2010-11-18, 2010-12-03, 2010-12-30, 2011-02-14, 2011-02-17, 2011-02-18, 2011-03-04, 2011-08-27, 2012-01-09
177.0, 183.0, 192.8, 188.4, 186.4, 184.8, 183.8, 183.0, 182.5, 180.6, 180.2, 178.2, 178.0, 176.0, 175.0, 174.0, 173.0, 172.0, 171.0, 170.0, 169.0, 168.4, 167.0, 166.5, 166.0, 164.0, 163.6, 163.0, 162.0, 161.2, 160.0, 159.0, 159.0, 163.2, 162.4, 161.4, 160.6, 171.0, 177.0
2012-08-20
125 Lbs.
TIME UNTIL GOAL:
86 days
Aug 20, 2012
Start:
183 Lbs.
Goal:
125 Lbs.
Aug 20, 2012
%
2010-12-30, 2011-01-03
47.0, 47.0
TIME UNTIL GOAL:
No Goal
Start:
47%
Goal:
No Body Fat Goal
Lbs.
2010-12-30
84.3
Current LBM:
93.8 Lbs.
Jan 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
sassylady's Program
My Workout Program View My Full Workout Program
My Workout Program
Still need advice regarding cardio. What is the best combo for burning fat?
My Nutrition Program View My Full Nutrition Program
sassylady has not added any program information.
My Supplement Program View My Full Supplement Program
sassylady has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Stilll trying to figure out how to stay motivated.
About sassylady
About Me:
My Favorites:
Hobbies
cooking!
Healthy Foods
Ezekial bread w /flax and pb
Cheat Foods
Sushi and really good pizza
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
So much freakin research
Posted in General : Jan 05, 2012 10:46amOk...more research done. Online reasearch, anyway, listening to lectures on the biochemistry of fat loss. I came across a book by Doug McGruff (a doctor) and some other guy (a trainer/fitness expert) that talks about high intensity training. I am totally intrigued by this theory that training once or twice a week with very heavy weight in a specific manner will force you body into fat burning mode. Couple this with a paleo diet (not "low carb" per se but better carbs) and apparently the theory is that you will turn your body into a fat burning machine.
Dr. McGruff ha
...New Beginnings
Posted in General : Jan 03, 2012 11:00amOK, it's now the start of 2012 and I am comitted to a new me this year. I have struggled with my weight my entire life. I was a chubby kid, chubby teen and sm s chubby adult. I have lost weight over and over only to gain it back quickly the minute I went off my diligent routine. This included a year and a hlaf of my life in which I lost 20 pounds after working with a trainer one on one and having s detailed nutrition program of clean eating provided for me. I had well over 20 pounds to lose but I only lost about one pound a month. That's far too slow. I was starting to look good but it seem
...Visitor Comments
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