I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

"MASS KICKS ASS!!"

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Continue to be the worlds best Ninja!

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

"I want to gain 20 lbs of muscle and stay at 7 %" "My goal is to compete in 2008 for first time" "My fitness goal is to stay healthy and not get injured"

I want to gain 15 lbs. of Muscle before I leave for college this fall.

To get more muscle mass, to achieve all my goals by giving my best at every workout!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Stay natural and become certified trainer by summer of 08

Clean bulk to 200

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

220 <10% bf

Just find a way to get back on the damn horse and lose some weight

Reach 180 lbs while maintaining or losing body fat %

Bulk to 225 while lowering BF%

Its all about intensity, dedication, and hard work. Your going to see the results, trust me, but if you do it half ass you should only except half ass results. This concept applies to anything you do in life....